Top Kauai Extreme Sports

Get a new perspective on Kauai as you soar through lush forests and over the Waita Reservoir on the island’s longest ziplines. While cruising across the 8-track course near Koloa, hang on to the handlebars or try some more daring acrobatic stunts with the hands-free ‘Flyin' Kauai'an’ harness. It's an intimate, small-group experience capped at 12 people.

FUV stands for Fun Utility Vehicle, and this compact, three-wheeled, open-air, easy-to-maneuver rental vehicle will let you explore the island on your own time. You’ll love how simple it is to drive and the feel of the island breeze coming through the open doors. The suggested route takes you to explore the endearing towns of Kapa’a and Old Koloa, Poipu and Lawa’i beaches, and Wailua and Opaekaa Falls, making it easy to see a lot in one half-day.

Try a traditional Hawaiian sport at Kalapaki Beach—surfing an outrigger canoe through waves with views of the spectacular mountains and cliffs. While regular surfing requires practice to catch waves, this outrigger experience gets you in the water with an experienced paddler; even if you've never gone canoeing, you can ride Hawaiian waves the very first time you go out.

Fly across the ocean on an exhilarating guided Zodiac raft ride along the gorgeous Na Pali coast. The raft’s small size allows you to get into hard-to-reach sea caves, plus you’ll ogle pristine beaches, gushing waterfalls, and sheer cliffs. This ocean adventure isn’t for the light-hearted, but the Zodiac rafts provide a thrilling and memorable way to explore this magnificent coastline from the water, as your captain and crew ensure your safety.

Traverse Nā Pali Coast State Wilderness Park with a guide on this group snorkeling and wildlife-watching tour. Let your guide sail you to see cliffs, waterfalls, and maneuver into hidden caves aboard a zodiac raft. Head to some of the best spots on the water for snorkeling, and get a chance to spot dolphins, sea turtles, and possibly even humpback whales at the right time of year. Your guide brings the coast to life with history, stories, and insights into the landscape.

Diving from the shore offers easy entry and exit, a short surface swim and plentiful marine life. This small-group dive on Kauai is for certified divers and takes place at the most popular south shore dive site, in the protected Hanaka’ape Bay. The large horseshoe-shaped bay allows you to dive in two distinct areas, perfect for a two tank excursion, where you may encounter Hawaiian green sea turtles, up to seven species of moray eels, octopus and hundreds of tropical fish.

Learn to surf Kauai’s famous waves at a private surf lesson for up to four people on the shores of beautiful Hanalei Bay. Your instructor, a local surfing expert, will meet you where you are. Beginners learn the fundamentals of paddling, reading the waves, and standing up, while more advanced students can perfect their technique. Note: please arrive 30 minutes prior to your lesson time to check in.

The Hawaiian island of Kauai is where you’ll find the Na Pali Coast State Wilderness Park. Explore the park from aboard a custom-built, deluxe catamaran on this half-day tour of the coastal region. Take in the views of towering sea cliffs, cascading waterfalls, and dramatic sea caves, and if you dive into the warm North Pacific waters for a swim or snorkel, you might even see dolphins, turtles, fish, and seasonal humpback whales(if ocean conditions allow).

Known for its lush rainforests, dramatic cliffs, and tumbling waterfalls, Kauai is a sightseer’s dream—and this helicopter tour provides one-of-a-kind aerial views of its scenery. Pick between morning and afternoon departure times, head to the Lihue Airport, and take to the skies: in this doorless helicopter, you’ll enjoy extraordinary perspectives on Mt. Waialeale, the Na Pali Coast, Manawaiopuna Falls, Waimea Canyon State Park, and more.

Make the most of your time in the birthplace of surfing by learning to surf, Hawaiian style. In a small group of no more than five people per instructor, you will learn the fundamentals of surfing and ocean safety before getting into the water to ride your first wave. Lessons are timed to avoid crowds so you can enjoy plenty of space.

Explore underwater in a beginner scuba diving experience at Koloa Landing in Kauai. Ideal for first-time divers, you’ll be with a small-group (maximum four people) where your certified guide provides a detailed scuba briefing, teaching the use of equipment and how to breathe underwater. Next is a practice dive in shallow water before heading out for your first dive, seeing coral and sea life with your instructor by your side.

Learn to surf or build upon your preexisting knowledge with a private surf lesson. You'll get one-on-one instruction from a professional teacher, who will show you the basics and give you a safety briefing on land. You'll then head into the water, for the chance to get up on your board and begin to catch waves.

Work your way up from moderate side-by-side ziplines to the longest zipline in the state of Hawaii.. You'll be traversing a beautiful and secluded working cattle ranch at the base of the stunning Ha'upu Mountain Range by air and open-air truck. On this tour you'll be soaring almost 2 miles, making it Kauai's longest zipline tour.

Get beyond Kauai’s beaches and explore lesser-crowded locales armed with a paddleboard, map, and all the necessary gear—provided with this tour. Once you’re ready to go, you’ll make your way down the Wailua River to Secret Falls, where you can hike, swim, bask in the cascade, and more. Or go off on your own for more adventures, finding your own slice of heaven on the Garden Isle.

Explore the world beneath the waves with this diving tour off the coast of Kauai. In a small group of no more than four divers, you'll receive detailed instruction and a marine ecology and fish identification briefing before building your confidence with a dive in shallow water. Then you can dive to a maximum depth of 40 feet under the direct supervision of PADI instructors.

Hawaii is one of the best places in the world to surf but getting onto a board and into the water can feel intimidating for beginners. This surfing lesson on Kauai will help give you the skills and the confidence to ride your first wave. In a small group of no more than two students, you can be sure of your instructor's full attention.

We are family owned and operated and care about your experience. Customers can customize this tour to make the experience the best for them!

Explore the world beneath the waves on Kauai’s southern coast on this diving excursion. In a small group of no more than seven guests, head out aboard a zodiac and get ready to dive into the calm waters. You may encounter occasional dolphins as well as an abundance of Hawaiian reef fish, pristine coral formations and Hawaiian green sea turtles.

Enjoy personalized attention and privacy for you and your partner on this flight tour over Kauai Pali. With just your party and a pilot, you'll get commentary tailored to your interests and plenty of opportunity to ask questions. Take in panoramic aerial views over the cliffs, sea, waterfalls, and forested hills, as well as excellent photo ops.

Experience the true beauty of Kauai’s backcountry away from the crowds on this private 4x4 and hiking adventure led by the self-proclaimed “Hawaiian Dundee.” Your guide will tailor a route based on your interests and abilities, leading you past lush jungle landscapes, hidden beaches, tropical waterfalls, sacred Hawaiian sites, and mountain peaks featured in Hollywood movies.

Do something different on Kauai with this Samoan fire knife workshop led by real practitioners of this ancient Polynesian art form. Learn about the history of the fire knife and its place in Samoan traditions and ceremony, and watch a fire knife expert twirl and dance with a burning torch. Learn basic moves and even try your hand and spinning a fire knife —if you dare.

Explore Kauai’s legendary Napali coast up close on an inflatable raft that can access sea caves, waterfalls, and hidden beaches. While most Napali boat tours stay far from the shore, this one includes landing at an ancient Hawaiian fishing village on Nualolo Kai beach, a site only accessible with a special permit. Walk around this sacred site, look for sea turtles while snorkeling, and enjoy lunch on a secluded beach on this adventure that earns rave reviews. Rafting excursions can be physically demanding, bouncy, bumpy & lot's of fun. Participants should be in above average physical shape. You need to be able to climb a sturdy vertical ladder to get back on the raft after snorkeling. This tour is very adventurous, Wet, Wild & Wow! Be prepared for an exhilarating day!

Kauai is famous for many things but perhaps none more than being one of the leading natural sanctuaries for the Green Sea Turtle. With a lifespan of over 100 years and sizes exceeding 5 feet in length, they are truly a sight to behold. In Kauai, the Honu seem to have embraced the Aloha spirit, frequently greeting divers with curiosity and interest. Having been protected by the endangered species act since 1979, the Hawaiian Green Sea Turtle has very little fear of the divers that visit their home. We're fairly certain they would throw you a "shaka" as they swam by, if only they had opposable thumbs. With over 1,250 endemic species in the Hawaiian Islands, the Honu is just one of the many exciting animals you will experience on your tour. Macro photographers will be thrilled by the vast diversity of nudibranch, cowries, pipefish, and colorful crustations. Explorers will love the variety of eels, schooling blue striped snapper, perching hawk fish, and shapeshifting octopus.