Top Kauai Sports Lessons

Make the most of your time in the birthplace of surfing by learning to surf, Hawaiian style. In a small group of no more than five people per instructor, you will learn the fundamentals of surfing and ocean safety before getting into the water to ride your first wave. Lessons are timed to avoid crowds so you can enjoy plenty of space.

Learn to surf or build upon your preexisting knowledge with a private surf lesson. You'll get one-on-one instruction from a professional teacher, who will show you the basics and give you a safety briefing on land. You'll then head into the water, for the chance to get up on your board and begin to catch waves.

Do something different on Kauai with this Samoan fire knife workshop led by real practitioners of this ancient Polynesian art form. Learn about the history of the fire knife and its place in Samoan traditions and ceremony, and watch a fire knife expert twirl and dance with a burning torch. Learn basic moves and even try your hand and spinning a fire knife —if you dare.

Experience Kauai nature at its finest on this kayaking and waterfall hiking tour. Paddle the majestic Wailua River, original home of the first Hawaiians, as your guide shares stories about the flora and fauna of Kauai's most sacred area. Then, hike through the rainforest to Secret Falls where you can enjoy a refreshing dip before a delicious lunch. This challenging tour requires participants to meet health and age guidelines to ensure safety.

Invigorate your mind and body with a 1-hour beach yoga session in Kauai. Practice right on the sand of glorious Kapaa beach with a friendly instructor, letting the gentle ocean waves and balmy island air inspire guided breathing and stretching. Conclude this morning class with a brief meditation for perfect balance. Namaste.

We are located in the majestic village of Anahola, Kaua'i. Enjoy the stunning views of the Kalalea Mountain Range where you can experience yoga with our family of miniature goats. Our yoga classes are family-friendly, and we encourage all ages to come for a day of fun. Groups are welcomed to book private event. See all available experiences. This is a new fad. Something fun to do here on Kaua'i. Our goats are so friendly, cute and love human interaction. This gives you an opportunity to experience a native homestead farm and connect authentically with the ‘aina (land) and our goat friends! After your 45-minute yoga class, don’t rush off…there will be time to take photos, enjoy the scenery, enjoy each other, and shop in our converted goat shop!

Hawaii is one of the best places in the world to surf but getting onto a board and into the water can feel intimidating for beginners. This surfing lesson on Kauai will help give you the skills and the confidence to ride your first wave. In a small group of no more than two students, you can be sure of your instructor's full attention.

We are located in the majestic village of Anahola, Kaua'i. Enjoy the stunning views of the Kalalea Mountain Range where you can experience yoga with our family of miniature goats. Our yoga classes are family-friendly, and we encourage all ages to come for a day of fun. Groups are welcomed to book private event. See all available experiences. This is a new fad. Something fun to do here on Kaua'i. Our goats are so friendly, cute and love human interaction. This gives you an opportunity to experience a native homestead farm and connect authentically with the ‘aina (land) and our goat friends! After your 45-minute yoga class, don’t rush off…there will be time to take photos, enjoy the scenery, enjoy each other, and shop in our converted goat shop! There is lots of time after your yoga session to take pictures with the goats and shop in our converted bus goat shop. There will be plenty of time to snuggle and play with them both during and after class.