Top Italy Sports Lessons

I'm Bart Conterio, specialist in "Extended Holistic Massages" for women's well-being. What makes each of my sessions a truly unique and extraordinary experience, difficult to find in other parts of the world, is the extended duration of the massage: 3 hours of duration of the massage alone (3 hours intended as uninterrupted massage "hands-on") for deep, complete and lasting well-being. A 3-hour sensorial massage, capable of instilling particular emotions in a woman, that profoundly influence her state of mind , in the days and weeks following and that adapts to the needs of the woman at a given moment, based on the emotional and bioenergetic state. After a mindfulness TOUCH® session, women say they feel more alive, more serene, in perfect psychophysical peace and harmony and more connected with themselves: some of my clients have compared their state of psychophysical well-being, after a 3-hour mindfulness TOUCH® session, to "a holiday weekend without the stress of travel".

The climbing gym, recently built (2017) offers the possibility of indoor climbing on over 80 routes from 3b to 8b + on a maximum height of 24 meters and up to 30 meters of development. The gym offers a valid alternative to outdoor climbing when it is not possible to climb outside, also the proximity to the center of Cortina d'Ampezzo and the ease of access allow you to be able to climb even with limited time available.

THE SCHOOL TRAINS CHILDREN AND ADULTS IN THE DISCIPLINE OF MOTORCYCLING, THEN STARTS FROM MINIMOTOS TO MAXI-MOTOS THROUGH A STRUCTURED AND PERSONALIZED TRAINING METHOD ACCORDING TO THE ABILITIES OF THE RIDER TARGET: ALL MOTORCYCLISTS, BOTH ROAD AND TRACK GOERS. OBJECTIVES: IMPROVED DRIVING STYLE, GAS MANAGEMENT, GRIP LOSS CONTROL, QUICKNESS, DIRECTION CHANGES, DRIVING PRECISION, TRAINING, PHYSICAL ENDURANCE. MEANS: MINIMOTO, CRF 50 AND 70 HONDA, PITBIKE, MINIMOTARD, MINIGP, MOTARD 450, YAMAHA R3, YAMAHA R6, YAMAHA R1 CLOTHING REQUIRED: ALL TECHNICAL SLOPE CLOTHING; SUIT, GLOVES AND BACKGUARD RENTAL IS ALSO AVAILABLE. HELMET AND BOOTS MUST INSTEAD BE THE PROPERTY OF THE STUDENT.

See more in less time as you zoom across Calabria’s hard-to-reach paths and rocky terrain on a small-group ATV adventure, taking in sweeping landscapes along the way. After a safety briefing with a guide, hop on an easy-to-ride ATV and spend a few hours exploring more than you could on foot. Pass through centuries-old forests, crystal-clear waterways, and untouched scenery.

In addition to the involvement of the whole body in climbing, the mental and emotional aspect plays an important role. You climb with body and mind, with particular attention during the climb to managing fatigue, breathing, and improving our ability to decipher and interpret the various passages that present themselves to us. Climbing is often compared to Yoga or other "meditative" disciplines, and shares with them the cultivation of being increasingly present in the moment, to calm the mind and find oneself. The climbing experience, in Rockspot, takes place on artificial walls with heights from 12 to 16 meters, slabs or vertical.

Immerse yourself in a 60-minute yoga class designed to meet your every need, whether you are a Traveler looking for relaxation, part of a bachelorette party group or a bride-to-be. Set against the beautiful backdrop of the Tuscan hills, this session offers a peaceful escape where you can move at your own pace, guided by your breath. All necessary equipment is provided, including mats and props, allowing you to focus exclusively on your well-being. Give yourself or a loved one this magical hour of rejuvenation that promises to restore both body and mind.

**Experience the adrenaline of a real enduro DA bike tour!** Together with Giuseppe and Salvatore, expert and passionate Guide, we will take you to discover off-road routes immersed in nature, among dirt paths, woods and breathtaking views. Whether you are an experienced rider or a novice enthusiast, you will find the adventure tailored to you. The tour includes initial briefing, assistance along the way, and motorcycle and equipment rental options. Ideal for those looking for strong emotions, contact with nature and a day out of the box. Small groups, maximum security and lots of fun!

Learn how to stand up paddleboard (SUP) against the backdrop of one of the most spectacular coastlines in the Mediterranean with this beginner lesson from Porto San Paolo. Pick up tips and techniques from your instructor and then set off along Sardinia's northeastern coast to explore the rocky sand-bottomed coves and crystalline turquoise water. Spot colorful fish, dolphins, and seabirds and stop for a snack featuring local specialties along the way.

Save time and energy when visiting the Vatican Museums with skip-the-line entry—the perfect way to bypass the crowds and head straight inside. Explore with a group and guide, marveling at the Sistine Chapel and Raphael's Rooms, or opt for a self-guided experience. Already covered the Vatican Museums? Then visit only St. Peter’s Basilica with priority entry. You can also add it to your Vatican tour as an optional upgrade.

Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.

With a small group, step inside one of Italy’s most famous art museums on this guided tour of the Uffizi Gallery in Florence. Avoid the crowds with early access, then learn more about the museum’s highlights with the help of your guide. Prepare to be impressed as you spot works by Leonardo da Vinci, Michelangelo, and Caravaggio, and view iconic paintings like Titian's ‘Venus of Urbino’ and Botticelli's ‘Primavera’. Best of all: your ticket is still valid after the tour ends, so you can continue exploring for as long as you want.

A unique 1.5h Yoga Experience at an enchanting botanical garden in Bellagio, overlooking the lake and surrounded by beautiful mountains. A unforgettable moment to reconnect with the earth and the environment, far from everyday life and city stress. Participants will be accompanied on this journey by Francesca, a qualified I.K.I.T.A. certified yoga and meditation teacher. During the yoga sessions, the participants will be taught Kundalini Yoga, a very ancient discipline developed in India. You will be accompanied in the meditation practices, alternating and combining Kriya body postures, with breathing techniques, to rediscover, in the present moment, harmony, well-being and balance. You will be encouraged to let go of what is superfluous (emotions, sensations, memories, etc.), with the aim to relaxing the mind, regaining calm and energy to face the challenges that accompany us in our daily life. Your teacher will provide complimentary tickets to explore Villa Melzi's gardens.

This that we propose is a tough session for people who want to try life and the real training of the real gladiators of 2000 years ago. It will be possible to try combat with sword and shield, net and trident, all in safety and strict discipline. A unique experience in the world, in a real arena. We provide clothing and accessories for body and hand protection.

Take your shoes off, feel the grass under your feet and let the Salento countryside become your gym. This is pilates as it was never meant to be done indoors — a barefoot session led by a professional instructor in the open fields of a certified organic masseria, using natural props like watermelon and melon as part of the workout. The setting is Masseria Stali in Caprarica di Lecce, a fully solar-powered estate where the connection between body and land is not a concept — it's the whole point. The session ends with a tasting of fresh fruit and cold-pressed juices. Come as you are. Leave lighter.

An unforgettable experience in nature, a horseback ride on paths and country roads near the Certosa di Calci and the Natural History Museum where it will also be possible to book a guided tour. Fascinating routes for the richness of vegetation and variety of environments to be able to enjoy the beautiful panorama of the Valgraziosa up to the sea. ATTENTION: walk for experts, it is necessary to have experience of English riding, walking and trotting.

Hello everyone, my name is Amit and I’m a yoga teacher from Rishikesh (India), the yoga capital of the world. I have done my bachelor's and master degree in yogic science and I have several years of experience in teaching both in retreats, yoga schools and workshops in India and in Italy. If there is something that I really love is moving my body. Through the movement, I get to know myself deeply and this makes me feel in harmony with everything around me. I started practicing dance as a kid and learnt different styles but only when the magic of yoga entered my life I found the best version of myself. Sharing the knowledge of yoga with people and seeing the joy in their eyes during practice is my mission! I’m looking forward to practice with you!

The Milan Racing Experience lets you test drive the iconic Ferrari 458 on a professional race track. You'll choose from a stunning lineup of luxury cars, including Lamborghini, Lotus, Drift cars, and even Formula vehicles, with an expert racing guide to help you every step of the way. Get ready to feel the rush as you take on three exhilarating laps, pushing the car to its limits.

With Sup Ventura you don’t just live an excursion, but an authentic, deep and regenerating experience. What makes us unique is the ability to connect sport, nature and wellness in a relaxed and welcoming atmosphere. We offer SUP tours along the beautiful coast of Alghero, led by passionate federal instructors, capable of transmitting confidence even to those who are at the first experience. Our outings are designed to involve everyone, even people with disabilities, thanks to the use of adapted boards. From the first light of dawn to the colors of sunset, each tour is an opportunity to disconnect from the routine and rediscover the beauty of the sea from a new and privileged perspective. The excursions are customizable and include moments of relaxation, snorkeling and fun in hidden coves with unspoilt charm. Whether you are a beginner, a group of friends, a family or a solo traveller, with us you will always find an experience tailored to you!

For those who want to disconnect from the daily routine: Perfect for those looking for a moment of total relaxation away from the chaos and commitments, surrounded by nature and tranquility of the sea. For those who love to practice yoga and meditation in unique places: Ideal for fans of holistic practices who want to live an intimate and authentic experience in a suggestive and relaxing setting. For those looking for an exclusive experience to regenerate body and mind: A unique opportunity for small groups, couples or individuals who want a private and personalized experience of psychophysical well-being.

Enjoy the majestic winter scenery of the Dolomites with this 6-hour ski tour around the Sella Massif from Cortina d'Ampezzo. Ski through the winter wonderland of four mountain passes and four gorgeous valleys in the most exhilarating way. Take in spectacular views along the way, stop in traditional huts for a rest and work up an appetite to indulge in some local dishes later.

Ski through the spectacular winter scenery of the Dolomites on a 4-hour guided morning or afternoon ski tour of the Tofano area from Cortina d’Ampezzo. Depending on your skiing experience and with an expert guide, zoom down steep runs in the high Ravalles or Pomedes areas, tackle some of Cortina’s 1956 Olympic slopes, or go slower on the gentler runs on the lower slopes. Enjoy the stunning winter setting and views of the wide Cortina valley, and take rest and refreshment breaks in traditional mountain huts on route.

Join us for a relaxing sunset yoga class in front of the sea. Let yourself be fascinated by this physical and mental discipline. At the end of the lesson, fruit snacks to regenerate.

What makes this activity special This sailing experience is the ideal way to discover Salento from its best point of view: the sea. This is not just a hike, but a moment of authentic relaxation, away from the crowds and crowded tours. When the wind allows, you can sail in total tranquility, enjoying the silence and colors of the Ionian Sea. The local skipper selects the best itinerary every day based on the weather conditions, taking you to the most beautiful and less frequented bays, with stops to swim in clear and crystal clear waters. The limited number of guests guarantees comfort, attention and an intimate atmosphere, perfect for couples, families and small groups. It is a curated, sustainable and personalized experience, ideal for those who want to experience the Salento sea in an exclusive, relaxing and memorable way.

As one of the world's most famous landmarks, the Vatican draws lines that often exceed three hours. Spend less time waiting and more time gazing at the Sistine Chapel’s ceiling with a skip-the-line admission ticket, which is an obvious choice for time-pressed travelers. This flexible option lets you choose a time slot that fits your schedule.