Top Italy Fitness Classes

Take a course on mask-making from a master artisan in Venice, and learn about the history of this ancient tradition. See the traditional art of decorating a mask and see what goes into the preparation for the Venetian Carnival. Then create your own masterpiece to create a special memory from your time in Venice.

Partake in one of Italy’s most time-honored art forms during this two-and-a-half-hour small-group glass-blowing workshop on the island of Murano. Suitable for beginners, workshops include a live demonstration and hands-on instruction in shaping molten glass. Make an original art object to take back home as a souvenir, ready for pickup the next day. Your glass piece can also be shipped worldwide at an additional cost.

Are you the sporty one in the group and want to feel confident? Leave your worries at home: all you need are your shoes! You won’t risk getting lost or running out of water. Are you with family and want to enjoy the vacation without missing out? Choose an early morning slot and experience your sporty adventure among the trulli while everyone else is still asleep, so you’ll return full of energy for the rest of the day! A certified buddy coach will guide you through the trulli of Alberobello and the Valle d’Itria, surrounded by olive trees and authentic landscapes, giving you complete freedom and safety. Enjoy the sunrise or sunset worry-free… we’ll take care of the rest! Every day ➡️ Book your active experience, from running and power walking to hikes or running technique sessions, and discover Puglia in a unique way!

A small-group Yoga class set in one of Sorrento’s most iconic locations, surrounded by fragrant lemon trees. An intimate wellness experience that blends movement, nature, and local charm for a truly unforgettable moment.

Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.

I'm Bart Conterio, Mind-Body Therapist, I have developed a program of massages integrated with meditation, specifically designed for Female Psychophysical Well-Being. A 3-hour sensorial massage, capable of instilling particular emotions in a woman, that profoundly influence her state of mind and her physical and psychological well-being, in the hours, days and weeks following the massage. An infinite well-being that adapts to the needs and requirements of the woman at a given moment, based on the emotional and bioenergetic state. After a mindfulness TOUCH® session, women say they feel more alive, more serene, in perfect psychophysical peace and harmony and more connected with themselves. It's a break with a regenerating effect: some of my clients have compared their state of psychophysical well-being, after a 3-hour mindfulness TOUCH® session, to "a holiday weekend without the stress of travel".

Take a break from the crowded sightseeing spots in Florence and relax in a quiet studio to learn the secrets behind painting or sculpting on this small-group art lesson. Enjoy hands-on instruction from a professional sculptor or a classically trained painter in an inspiring, sun-filled workshop. Learn ancient and modern techniques, and work on your own creation, painting with oils or sculpting with clay. Classes are suitable for beginners and experts alike.

Hello everyone, my name is Amit and I’m a yoga teacher from Rishikesh (India), the yoga capital of the world. I have done my bachelor's and master degree in yogic science and I have several years of experience in teaching both in retreats, yoga schools and workshops in India and in Italy. If there is something that I really love is moving my body. Through the movement, I get to know myself deeply and this makes me feel in harmony with everything around me. I started practicing dance as a kid and learnt different styles but only when the magic of yoga entered my life I found the best version of myself. Sharing the knowledge of yoga with people and seeing the joy in their eyes during practice is my mission! I’m looking forward to practice with you!