Top Italy Fitness Classes

Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.

Partake in one of Italy’s most time-honored art forms during this two-and-a-half-hour small-group glass-blowing workshop on the island of Murano. Suitable for beginners, workshops include a live demonstration and hands-on instruction in shaping molten glass. Make an original art object to take back home as a souvenir, ready for pickup the next day. Your glass piece can also be shipped worldwide at an additional cost.

Discover Alberobello and the Valle d'Itria through unique outdoor sport experiences. Choose between running, fitwalking, countryside routes, forest trails or outdoor training, always in small groups with a qualified Buddy Coach. ✔ Small groups ✔ Personalised pace ✔ Running or Fitwalking ✔ Carefully selected routes ✔ Suitable for different fitness levels ✔ Sport • Wellness • Nature ✔ Qualified Buddy Coach

Take a course on mask-making from a master artisan in Venice, and learn about the history of this ancient tradition. See the traditional art of decorating a mask and see what goes into the preparation for the Venetian Carnival. Then create your own masterpiece to create a special memory from your time in Venice.

What makes each of my sessions a truly unique and extraordinary experience, difficult to find in other parts of the world, is the extended duration of the massage: 3 hours of duration of the massage alone (3 hours intended as a continuous and uninterrupted massage) for deep, complete and lasting well-being. A 3-hour sensorial massage, capable of instilling particular emotions in a woman, that profoundly influence her state of mind , in the days and weeks following. An infinite well-being that adapts to the needs and requirements of the woman at a given moment, based on the emotional and bioenergetic state. After a mindfulness TOUCH® session, women say they feel more alive, more serene, in perfect psychophysical peace and harmony and more connected with themselves. It's a break with a regenerating effect: some of my clients have compared their state of psychophysical well-being, after a 3-hour mindfulness TOUCH® session, to "a holiday weekend without the stress of travel".

Take a break from the crowded sightseeing spots in Florence and relax in a quiet studio to learn the secrets behind painting or sculpting on this small-group art lesson. Enjoy hands-on instruction from a professional sculptor or a classically trained painter in an inspiring, sun-filled workshop. Learn ancient and modern techniques, and work on your own creation, painting with oils or sculpting with clay. Classes are suitable for beginners and experts alike.

Hello everyone, my name is Amit and I’m a yoga teacher from Rishikesh (India), the yoga capital of the world. I have done my bachelor's and master degree in yogic science and I have several years of experience in teaching both in retreats, yoga schools and workshops in India and in Italy. If there is something that I really love is moving my body. Through the movement, I get to know myself deeply and this makes me feel in harmony with everything around me. I started practicing dance as a kid and learnt different styles but only when the magic of yoga entered my life I found the best version of myself. Sharing the knowledge of yoga with people and seeing the joy in their eyes during practice is my mission! I’m looking forward to practice with you!

Maintain your fitness routine even while traveling in Rome with a fitness pass. Enjoy the perks of a local gym without signing up for a contract. Your pass is flexible, letting you access several gyms across the city with no time restrictions. Tailor the pass to your needs with 1, 2, or 5-entry options, each valid for up to 1 year from the date of purchase.