Top Portland Wellness Classes

This is more than just a yoga class, it’s a sensory coastal experience. Set against the backdrop of Casco Bay, you’ll move through an all-levels flow while breathing in salt air, feeling the ocean breeze on your skin, and taking in the quiet rhythm of the water. Each session is thoughtfully designed to blend mindful movement, nervous system support, and deep relaxation. We’ll move through gentle, grounding flow and close with savasana, including an optional cooling lavender-soaked towel. Want to make the morning feel a little more special? Choose a taste of Portland, a locally made treat from one of the city's favorite bakeries, or toast to the morning with a mimosa. Either way, it's a small addition that turns a good morning into a memorable one. An invitation to slow down, feel into your body, and experience the coast of Maine in a more present, connected way.

This experience combines three things you rarely get in one outing: a small-group boat tour, yoga on a Casco Bay island, and a celebratory drink on the water. Choose a morning experience with mimosas and bakery favorites or an afternoon flow followed by a guided four-wine tasting and savory bites. With only a handful of guests, the experience feels personal, relaxed, and completely different from a traditional boat tour or yoga class.