Top Italy Wellness Classes

I'm Bart Conterio, Mind-Body Therapist, I have developed a program of massages integrated with meditation, specifically designed for Female Psychophysical Well-Being. A 3-hour sensorial massage, capable of instilling particular emotions in a woman, that profoundly influence her state of mind and her physical and psychological well-being, in the hours, days and weeks following the massage. An infinite well-being that adapts to the needs and requirements of the woman at a given moment, based on the emotional and bioenergetic state. After a mindfulness TOUCH® session, women say they feel more alive, more serene, in perfect psychophysical peace and harmony and more connected with themselves. It's a break with a regenerating effect: some of my clients have compared their state of psychophysical well-being, after a 3-hour mindfulness TOUCH® session, to "a holiday weekend without the stress of travel".

A small-group Pilates class set in one of Sorrento’s most iconic locations, surrounded by fragrant lemon trees. An intimate wellness experience that blends movement, nature, and local charm for a truly unforgettable moment.

Do something different with your time in Italy and swap sightseeing for the restorative combination of yoga and meditation. Rather than visiting a yoga studio, this experience takes you to a stunning natural setting—the woods of Mount Etna. Here, you can enjoy a meditative walk, yoga sessions in the woods, and meals with fresh produce too.

In our daily lifes most people struggle with stress, anxiety and a lack of movements. Yoga is an ancient medicine that can help for a lot of mental and physical problems. With our yoga class in this beautiful outdoor location overlooking the sea and the olive trees of Pantelleria, you can relax and reconnect with yourself. To learn how to bring more peace into your life. How to improve your body posture. How to bring awareness into breathing and the little wonders in life. You can find more than just yoga in THE PLACE - also massages, cacao ceremonies, artistic workshops and fun company are waiting for you here.

Join us for a relaxing sunset yoga class in front of the sea. Let yourself be fascinated by this physical and mental discipline. At the end of the lesson, fruit snacks to regenerate.

This is a very unique experience for we are offering up our beautiful space to be enjoyed. We have renovated our baita in the forest of Blevio. The spot is extremely secluded and the view is magic. You can also often see deer, rams, pigs, goats, and chickens. This is a fantastic opportunity to get out of the hustle and bustle for a few hours and immerse yourself in nature.

For those who want to disconnect from the daily routine: Perfect for those looking for a moment of total relaxation away from the chaos and commitments, surrounded by nature and tranquility of the sea. For those who love to practice yoga and meditation in unique places: Ideal for fans of holistic practices who want to live an intimate and authentic experience in a suggestive and relaxing setting. For those looking for an exclusive experience to regenerate body and mind: A unique opportunity for small groups, couples or individuals who want a private and personalized experience of psychophysical well-being.

A more unique than rare opportunity to practice yoga in a unique location: one of the most ancient Trabucco od Gargano. Suspended over the sea, immersed in the perfect atmosphere for yogic practice and "disturbed" only by the sound of the waves, each participant will be able to rediscover the ancestral balance between body, mind and heart. Each lesson is held with an experienced and qualified instructor. If necessary also in English and German.

Yoga is the way to self-managed well-being that becomes a daily practice. Our Hatha Yoga courses are aimed at the complete and independent preparation of each practitioner. Through breathing techniques, positions, meditation and commentary on traditional texts, you will learn how to make the practice of yoga your daily lifestyle. Psychophysical balance and self-awareness are the essence of the teaching offered in our courses which are active all year round. accessible to all skill levels.

Immersing yourself in the practice of Kundalini Yoga among the suggestive Salt Pans of Trapani offers an experience of rebirth. Under the expert Guide of a certified teacher, participants practice gentle exercises and mindful breathing techniques, culminating in guided meditation. The beauty of the sunset and the golden reflections on the salt amplify the feeling of peace, promoting the release of tensions and the rediscovering of one's center. This unique encounter with the nature and energy of the place promotes deep physical and mental well-being, making the lesson accessible to everyone, even beginners.