Nature Cold Therapy & Sauna

Reykjavik, Iceland

2 hours 30 minutes (approx.)
Mobile ticket
Offered in: English

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Overview

Mindset and breathwork can transform your relationship to the cold and many believe cold therapy can enhance metabolic function and achieve balance between body and mind. This small-group workshop begins at a Reykjavik studio with breathwork and mindset training, includes an optional sauna, and culminates in cold exposure at a natural location such as the ocean, a lake, or a waterfall. Expect plenty of personal attention in a tiny group.

Harness the power of cold exposure on a small-group workshop
Experience the beauty of the cold amid Iceland’s rugged nature
Learn how to use breathwork to calm both body and mind
Towels are provided for your comfort

What's Included

Transportation from the studio to the outdoor location.
Towel

Swimsuit

Meeting and Pickup

Meeting point

ANDRI ICELAND
Rauðagerði 25, 108 Reykjavík, Iceland
Raudagerdi 25 - Right side of the building up the stairs. Next to the music school.

End point

This activity ends back at the meeting point.

What To Expect

Additional Info

Confirmation will be received at time of booking
Not wheelchair accessible
Near public transportation
Not recommended for pregnant travelers

No heart problems or other serious medical conditions
Most travelers can participate
This tour/activity will have a maximum of 4 travelers

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Cancellation Policy

You can cancel up to 24 hours in advance of the experience for a full refund.

Traveler Photos

Gallery picture 1 (from a traveler's review)

Gallery picture 2 (from a traveler's review)

Gallery picture 3 (from a traveler's review)

Gallery picture 4 (from a traveler's review)

Gallery picture 5 (from a traveler's review)

Reviews

5.0

based on 6 reviews

Total reviews and rating from Viator & Tripadvisor

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Worth Every Penny!

Jennine_C, Jan 2024

This was life changing and worth every penny! The education alone was worth the price of admission. It is an experience I will never forget. Highly recommended!!

Sunny cold water plunge

Sharon_M, Nov 2023

We enjoyed learning the breathing exercises . The guide was a excellent teacher . The cold plunge was a awakening for both the body and mind We’re hooked on the benefits of ice cold water exposure.

Possibly life changing experience

Deborah_S, Jul 2023

Andri is knowledgeable and personable. Andri started with a talk on health and mindset, and the Wim Hof method, then took me through the breathwork, and finished by taking me to my choice of 3 locations to do the cold therapy. The experience was 100% worth every penny and more than I expected.

Unglaublich großartige und lehrreiche Erfahrung

Alexandra_K, Jan 2024

Es war eine absolut großartige Erfahrung. Zunächst habe ich sehr viel von Andri über die richtige Atemtechnik gelernt. Anschließend sind wir zum Strand gefahren und ich konnte in den Ozean gehen. Der Tag war absolut lehrreich und eine unglaubliche Erfahrung, die mich sicher dazu bewegt, weitere Kurse bei Andri zu besuchen und mein Leben verändern und meine Gesundheit verbessern wird.

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