Top Nashville Wellness Classes

Indulge in a transformative journey during a Sound Bath at HAUM in Nashville. This immersive experience uses soothing sound waves from singing bowls, gongs, and Tibetan bowls to facilitate deep relaxation and healing. Begin with intention-setting and breathwork, then let the resonant vibrations wash over you, promoting a shift into meditative states. Enhance the ritual with optional spirit cards, fire rituals, crystals etc. to elevate your senses. Perfect for those seeking spa and fun, connection with transformative nervous system reset in a serene environment.

This guided tour of the Belle Meade Mansion offers an unforgettable experience at one of Nashville's most iconic historic sites, with a wine tasting. Explore the impressive 1853 Greek Revival Mansion on a guided tour, then enjoy a complimentary wine tasting at the on-site Belle Meade Winery. Your admission also includes access to the scenic grounds, historic outbuildings, outdoor games, walking trails, gift shops, and the delicious Belle Meade Meat & Three restaurant.

Learn from a professional dancer and instructor in a private setting. Great area to take your new dance moves out at the local honky tonks in the area. Nashville is known as Music City and it’s difficult not to tap your toes to the city’s nonstop live music shows. Learn how to dance like a local during this dance lesson. Your instructor will teach you the moves for two step and country swing dancing, the styles used at local honky tonk dance venues. Practice the basics to use in town and continue taking lessons via Zoom if desired.

Save time watching tutorial videos and learn how to line dance the authentic way—at a dance studio in Nashville. No need to worry about embarrassing yourself in front of others—this is a completely private class with just your group and the teacher. Learn how to do up to three different line dances to country music and pop with step-by-step instructions to suit your experience level.