Top Costa Rica Sports Lessons

If you’ve always wanted to learn to surf, Jaco is a great place to finally do it. During the two-hour lesson you’ll learn to paddle, stand up, drop into waves, and ride. By the end of the lesson you should be ready to stand and ride your first wave. Receive personalized attention in a small-group lesson that will be tailored to your experience level.

Enjoy the waves of Tamarindo with our passionate surf team. We combine years of teaching experience with a lifelong love of surfing to offer fun, safe and effective classes for all ages and levels. Whether you’re on the board for the first time or want to perfect advanced techniques, we tailor each lesson to your goals, always providing patience, energy and authentic local knowledge. Learn in the warm waters of one of Costa Rica’s most iconic beaches, with classes available in Spanish and English. Choose from private, group or family sessions — all with high-quality equipment included. Book today and let us turn your Tamarindo vacation into an unforgettable surfing experience!

Learn to surf in Costa Rica with a lesson on Manuel Antonio Beach. Whether it's your first time on a board or you want to improve your skills, you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water. Handy hotel transfers are provided, too.

Ideal for travelers interested in learning how to surf, or beginners who haven’t brought the right gear, this surf lesson provides boards and everything you need to improve your surfing skills. Meet your instructor directly at Hermosa Beach, considered one of the top surf spots for beginners, and start with stretching exercises and short lessons on surf etiquette and rules. Then, get in the water and learn to catch your first waves.

Our 2-hour group lesson is perfect for those who want to try surfing for the first time, as well as those who want to improve their technique. It is not necessary to know how to swim since chest height as deepest,you will be accompanied and guided by trained instructors. Come with your family or friends!! kids less 10 yo and seniors over 50 yo,will need to book a private class to take care of every detail and ensure the best experience in terms of results and safety. In our class, you will learn the basics of surfing and safety, reading the water, waves and currents, training the technique on land, and then you will go into the water.We recommend that it be one of the first activities you do, as surfing requires energy, enthusiasm, and a rested body to enjoy it to the fullest! After the lesson, Just relax in our beach chairs and umbrellas! Start your adventure with the waves and feel the Pura Vida from the beginning!!☀️

Learn how to navigate Tamarindo’s waves during this roughly 1.5 hour surf lesson. Choose the group size that works for your budget, with private, small-group, and larger group options. Practice paddling, popping up, and riding with guidance from your instructor. More experienced surfers can also practice their technique by surfing alongside an instructor.

Learn to surf in Uvita Costa Rica at your own pace, with a private instructor. You don’t need to share with a group, or feel like you’re on your own. Instead, your personalized instructor will take you step by step through the surfing process. This two hour lesson is great for beginners to intermediates. No matter what level you start from, you’re guaranteed to gain confidence.

Explore the sandy beaches, secluded bays, and jungle-clad shorelines around Playa Hermosa on this afternoon catamaran cruise. Admire the views as you sail along the coast, look out for dolphins and whales, and stop to swim and snorkel in a picturesque bay. While onboard, enjoy a tasty BBQ chicken lunch, grab yourself a drink from the open bar, and watch the sunset as you cruise back to shore.

Located in the vibrant heart of Puerto Viejo, Salty Afro Surf Camp offers a holistic surfing experience that transcends traditional lessons. Participants dive into not just surfing, but a rich tapestry of Caribbean culture, community bonding, and wellness activities. Guided by passionate coaches from diverse backgrounds, each session is designed to elevate your surfing skills while fostering a deep connection with the ocean and nature. Enjoy local culinary delights, explore breathtaking landscapes, and become part of a family that celebrates every wave and moment.

With Tamarindo Surf & Tours you'll have two hours of fun living the local, Costa Ricain surf experience you've been dreaming about. Your instructor will give you plenty of instruction and tips both in and out of the water for you to get very good chances of catching plenty of waves. We guarantee you will enjoy your lesson with us. Surfing is all about having fun and living in the moment, and that is our number one goal for you. - Lockers, showers, bathroom and changing room available. - Lessons are available in English, and Spanish. - You can easily meet your instructor at our surf shop Tamarindo Surf & Tours. - Surfboards and rash guards are provided, so there's no need to rent them. - This experience is suitable for all ages and skill levels, and children are welcome. - Your guide will be informative, friendly, and professional. Come catch some waves and make unforgettable memories in Tamarindo!

A surf lesson with us at Tamarindo Beach is a unique experience that cannot be replicated anywhere in the world. We offer surf lessons and rentals that are tailored to your level of surf experience. Your comfort and safety in the water are our top priority. We offer expert knowledge of the region, the beach and waves that can only be provided through native, local instruction based on a lifetime of local experience. We offer lessons in English and in Spanish. Tamarindo beach hosts a world class learning wave that is perfect for everyone from beginners on a soft top board, to more advanced short boarders and everything in between. We work with all ages and ability levels. We’ll customize your lesson to suit your individual needs based on your ability level. We love to teach children, teenagers, adults and special needs surfers. Julia is a NY state certified Bilingual Special Education teacher and Mario has over 17 yrs of local surf instructing experience! We make a great dynamic team!

There’s a good reason why Tamarindo is known as a top surf destination for beginners. In just one lesson, you can pop up on your board and ride a wave when you take a private or group lesson. Or, even upgrade to a 3-day mini-surf camp—the choice is yours when you book. No matter what you choose, hang easy knowing that all equipment and a qualified instructor are included with all packages.

We offer deep, personalised healing - not a spa menu, but a fully tailored session guided by your body's signals. Badria's Signature session uniquely integrates somatic bodywork (trauma-informed touch working with the nervous system), conscious breathwork, and kundalini activation (energy work facilitating emotional release and expanded awareness) into one experience. Most practitioners offer these separately. Being away from daily life creates a natural opening for deeper work. Samara's calm bay and Blue Zone pace support your nervous system in letting go of what it holds onto at home. Many visitors say their session became the highlight of their Costa Rica trip. Sessions are private, one-on-one, in a peaceful jungle setting in Buena Vista, Samara. No prior experience needed. Badria is a certified Somatic Bodywork Therapist and Kundalini Activation Facilitator rated 5.0 on Google.

Surf Tamarindo Like a Local Tamarindo Beach is one of the best places in Costa Rica to learn how to surf, thanks to its consistent waves and sandy bottom. With local instructor Mao guiding you, you’ll feel safe, supported, and confident from start to finish. This is more than just a surf class — it’s an unforgettable Costa Rica experience. Perfect For First-time surfers Families with kids Couples Travelers only Teens Intermediate surfers improving technique Do not experience necessary. Just bring your energy and we’ll handle the rest.

Learn how to hang ten with this beginner surf lesson in Guanacaste Province, Costa Rica. Instructors select surf sites based on swell and tide conditions to find the best breaks for learning. Students learn paddling and surfboard control with a maximum of 4 guests per instructor for personalized attention. Round-trip boat transportation from the main beach of your hotel is included.

Our customized yoga class at our Riverside Rainforest yoga platform is the perfect opportunity to either continue your practice or if you’re new to yoga, this is an unintimidating class to help you explore this amazing, wholesome activity. Vacations are perfect for trying new things.

Escape the crowds and discover one of La Fortuna's best-kept secrets. Jungle Yoga is a small-group wellness experience set in a private rainforest lovingly protected by a local Costa Rican family committed to preserving its natural beauty and wildlife. Far from the busy tourist attractions, you'll enjoy a peaceful environment where nature remains the true host. Your journey includes a mindful walk through the rainforest, a yoga session on a private deck beside a waterfall, sound healing, a guided reflection with the Jungle Intuition Oracle—created by your host and transpersonal therapist, Karla Corrales—time to relax in natural swimming pools, and a traditional Costa Rican lunch cooked over a wood-fired stove with vegetarian and gluten-free options available. More than a yoga class, this is an invitation to slow down, reconnect with nature and experience Costa Rica in a meaningful and authentic way.

Surf at one of Costa Rica’s best beaches with certified instructors who guide you every step of the way. Whether it’s your first time or you’ve tried before, we guarantee you’ll stand up and ride your first wave. Unlike crowded surf schools, our lessons take place in a private section of Playa Chaman, offering the perfect conditions for learning. The 2 to 3-hour session ensures plenty of time to practice, improve, and gain confidence in the water. We focus on personalized coaching, making sure each guest gets the attention they need. Halfway through, we take a refreshing break with tropical fruits and hydrating drinks before heading back into the waves. With expert guidance, the right conditions, and a relaxed atmosphere, this isn’t just a surf lesson—it’s an unforgettable experience in one of Costa Rica’s most beautiful locations. Book now and ride your first wave!

Snorkeling stops, sunshine, and unobstructed views of Costa Rica's shoreline make this sunset catamaran cruise the ideal way to end your day—and the open bar doesn't hurt. Join a friendly crew (as well as dolphins, turtles, and flying fish) to make the most of the day's last rays on this perfectly timed tour, which ends just as the sun sinks below the horizon. Hotel pickup is included for added convenience.

Learn to surf in Tamarindo at a school that teaches in a holistic manner. The instructors will assess your needs to see what you need to become a better surfer, and continue to improve and become better with further lessons. You will start with a digital presentation to understand the concepts, and go from there to your individual lesson.

This activity is more than a ride; we curate experiences. Our trails lead to hidden gems—the kind you won’t find on any map, also, our horses aren’t just mounts; they’re storytellers. So let's go and live the experience, as the sun dips below the horizon, you’ll be there—silhouetted against a canvas of oranges and purples, it’s a moment frozen in time, etched into your heart. So, why wait for someday? Reserve your spot on our horseback riding tour now!

SALT | Surf As Life Therapy Surf School • We offer the best experience with surf lessons for all skill levels. We personalize our lessons to suit your specific needs and experience. Whether you're brand new or intermediate we promise to take your surfing to the next level. We focus on safety, surf skills, and mindset so that you can feel confident to practice on your own. We have a small surfer to instructor ratio for more quality and chances to catch more waves. Children 7 and under are booked as a private lesson with a personal instructor for safety reasons. We host our lessons during optimal tides and conditions to ensure you have the best possible outcome in both ability and experience.

Our local and experienced surf coaches will have you standing up and riding your very first wave, or improving your existing skills, in no time! We are experts in this area and know where to catch the best waves suited for your experience level.