Top China Sports Lessons

Tour the UNESCO World Heritage–listed palace complex of Beijing’s Forbidden City to learn more about Chinese history. Your guide leads you through some of the highlights of this enormous, elaborately decorated complex during a morning or afternoon tour—choose a time to suit your schedule. This architectural masterpiece is a highlight of any trip to Beijing, and this tour makes visiting a stress-free, enlightening experience. The tour is available in English and Spanish to suit your language preference.

Learn the basics of tai chi during a private class in Beijing. Your expert instructor explains the foundation of tai chi, a Chinese martial art that is said to benefit the body’s overall health. Hear about the philosophy of Taoism, and yin and yang, then practice some slow deliberate movements combined with deep breathing and focus, the essence of tai chi.

Discover the roots of Bruce Lee’s legendary skills through an immersive 2-hour Wing Chun experience in the heart of Guangzhou. The class takes place in an authentic, old-style martial arts studio tucked away in the city center — a space full of character and tradition. Your instructor is a seasoned Wing Chun master and a devoted Bruce Lee fan who began practicing kung fu because of Lee’s influence. Start with a half-hour storytelling session led by our English-speaking guide, who will introduce Bruce Lee’s journey and the origins of Wing Chun. Then, dive into a one-hour hands-on class suitable for all levels. Finish with Q&A and free practice time to explore how Wing Chun differs from Western boxing in both technique and philosophy. You’ll also learn how Wing Chun fits into the broader world of Chinese martial arts as a key southern style. This is more than a class — it’s a cultural deep dive into the heart of Chinese kung fu.

Escape the crowds around the Great Wall of China and visit the ancient Mutianyu section on a full-day sightseeing tour from Beijing. Accompanied by a guide, learn the history behind the 6th-century section and marvel at the spectacular natural scenery that surrounds it. See impressive parapets and defensive watch towers and enjoy an optional cable car ride if you wish (own expense). An authentic Chinese lunch and convenient, round-trip transportation from your Beijing hotel are also included.

The Mutianyu Great Wall is one of China’s most popular stretches of wall, but getting there independently is tough. Skip the stress and enjoy ample time to explore at your own pace when you book this group tour, which leaves Beijing earlier than many trips. Book transportation only, or upgrade to add tickets: You can also include an authentic local lunch.

Escape the urban rush in a serene Shanghai park. Train under Master John – an elite instructor whose rare skills come from 15+ years mastering Tai Chi, Wing Chun, and Sanda under China’s national team coaches. Why Choose This Experience: UNIQUE ACCESS: Learn from a coach who trained Gary Locke (Former US Commerce Secretary) and Fortune 500 giants like Volkswagen, Goldman Sachs & Air France. TWO ICONIC ARTS: Flow through Tai Chi’s meditative movements or master Wing Chun’s lightning defenses. Want both? Add the second(add-on) session! ELITE TECHNIQUES: John teaches rare combat applications – from Tai Chi’s soft-power throws to Wing Chun’s close-quarter strikes – honed through championship wins. NO PRIOR SKILLS NEEDED: Patient, personalized corrections adapt to all levels. Your Session Includes: Warm-ups Master John’s live demonstrations Hands-on practice with posture refinement Power drills & self-defense applications Qigong energy work & standing meditation (Zhan Zhuang)

Visit the Great Wall on this tour from Beijing with a private driver. Get picked up at your hotel and travel to the Mutianyu Great Wall, a less crowded section. Explore independently and hike along the wall to see its many panoramic views at your own pace. Optional extras include a cable car ride and toboggan ride. Customize the start time of this private tour to suit your schedule.

This is a wonderful way to start a day in Beijing. Enjoy the ultimate stress-free experience without any transport to organize as hotel pickup and drop-off included. You’ll travel with a guide to the Temple of Heaven Park and watch locals taking part in their daily exercises. After exploring the park, you’ll have the rare opportunity to take part in a Tai Chi lesson with a Tai Chi Master. After your lesson, you’ll be able to walk into the Temple of Heaven, as admission tickets are provided.

Escape the crowds at other sections of the Great Wall and soak in the scenery and history at Jinshanling during a small-group self-guided day hike from Beijing. Walk a 3.7-mile (6-kilometer) section from East Five Window Tower to Brick Crenel, with the option to enjoy daytime or sunset views With water, admission tickets, and round-trip transit from Beijing included, logistics are made simple.

Travel at your own pace without worrying about getting lost on this private transport package. Visit the Mutianyu stretch of the Great Wall, one of the world’s true wonders, at a time and a speed that suits you. Besides a dedicated private driver, enjoy water, snacks, and in-vehicle Wi-Fi as you journey.

If you love to travel like a local, see Beijing through fresh eyes with a martial arts class followed by a calligraphy lesson. Greet your instructor and small group at the gates of the Temple of Heaven then study either tai chi, with its slow, relaxing movements, or fast-paced, dramatic kung fu. Once you’re done, pick up a brush and learn the fine art of Chinese characters.

Professional kungfu teacher who has been trained since 5 years old. Learn original Chinese kungfu with us instead of shows on movie. We will teach you the difference between Chinese kungfu and normal boxing . Also we will present you the usage of kungfu in real life instead of competition contest

Make the most of your time in Beijing and combine culture, exercise, and sightseeing on this private half-day combo tour. Enjoy a private tai chi class where you will learn about the health benefits of this martial arts practice, as well as some basic gestures. Then visit the Temple of Heaven, a complex of religious building used for harvest ceremonies during the Ming and Qing dynasties.

This isn’t just a bike ride—it’s a fully personalized 1.5-hour session with a professional cycling instructor, designed to match your skill level and goals. Whether you're learning to ride for the first time or refining your technique, you'll get expert guidance in a safe, supportive environment. What makes us stand out: ‍♀️ Top-quality bikes, including carbon racing models ️ Helmet and protective gear included Tailored coaching to help you build confidence and improve fast Fun, active, and empowering—perfect for all ages and abilities Come ride with us and discover how enjoyable and rewarding cycling can be!

Have you ever watched Crazy Rich Asians and found yourself intrigued by that intense Mahjong scene? Or perhaps you heard Julia Roberts talk about her love for playing Mahjong and thought, What’s so special about it? Now’s your chance to find out! Whether you're a curious beginner or a passionate fan of the game, this experience welcomes all levels. Join us in the heart of old Beijing’s local neighborhoods, where Mahjong isn’t just a game—it’s a way of life. You’ll learn to play from friendly locals, find a Mahjong buddy, and immerse yourself in a social scene full of strategy, laughter, trickery, shouting, and even dramatic high-fives. Even better, science suggests Mahjong may help improve memory and prevent cognitive decline—but honestly, most people play for the thrill of winning and the joy of connection, haha. Come and see for yourself what makes Mahjong so addictive—and who knows, you might just become the next King or Queen of the tiles!

1. Teaching content: Other schools focus on the teaching of martial arts routines, while our school is dedicated to the teaching of martial arts combat, enabling students to truly master the ability to apply martial arts in real - life situations. 2. Accommodation conditions: Our school provides students with a five - star - standard accommodation environment. All are single rooms equipped with private bathrooms, and there are dedicated staff to clean every day, fully guaranteeing students' comfort and privacy. In contrast, in other schools, usually two or more students share a dormitory without a private bathroom, resulting in a large gap in the living experience compared with our school. 3. Catering standards: Our school attaches great importance to students' dietary health and quality, providing a much higher food standard than other schools to ensure that students obtain sufficient nutrition.

Whether you have a layover or limited time in Beijing, visit the Great Wall with ease on this private day tour. Your English-speaking driver meets you at Beijing Capital or Daxing airports or your hotel and drives you to Mutianyu Great Wall with entrance included. Enjoy comfortable, door-to-door transport and flexible timing for a relaxed visit with optional cable car or toboggan rides. Afterwards, return to the airport or your hotel.

Tai chi chuan (taijiquan) is an ancient Chinese "internal" or "soft" martial art often practiced for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced. By increasing strength, flexibility, body awareness and mental concentration, tai chi can improve one's health in a subtle way.

Unlock the thrill of electric surfing with a personalized 90-minute coaching session tailored to your skill level. Begin with a 15-minute demonstration that showcases the electric surfboard's capabilities, followed by an immersive 60 minutes of hands-on practice on the water. Capture your experience with vlog shooting and editing, making memories while enhancing your skills under expert guidance. This one-on-one coaching ensures you receive focused attention, maximizing your learning potential and enjoyment of this exciting water sport.

In the early morning, we'll jog around the ancient city walls of the Forbidden City, which has over 600 years of history, and take photos at the famous corner towers. After an invigorating 8-kilometer run (distance and pace can be adjusted to your preference), you deserve to start your day with a delicious energy boost! We'll visit a time-honored establishment with over 90 years of history to enjoy an authentic local breakfast! 1. Historical Immersion: Run around the 600-year-old Forbidden City walls through Beijing's historic streets. 2. Flexible Exercise: 8km route (two 4km laps) at 6-7 min/km pace, suitable for all running levels. 3. Local Breakfast: Enjoy traditional Beijing breakfast at a 97-year-old establishment, including authentic douzhir.

In addition to visiting the picturesque West Lake and Longjin tea garden, our immersive Chinese Kungfu Class featuring Taiichi, Shaolin Boxing, and Qigong will elevate your holiday experience. Not only will you have the opportunity to learn authentic Chinese Kungfu, but you will also gain valuable insights into maintaining health that can be applied even after returning home. Furthermore, our indoor and outdoor options cater to all weather conditions and are suitable for individuals of all ages - perfect for families with children or advanced practitioners. With English-speaking staff on hand, we guarantee an enriching cultural experience, insider knowledge, and unforgettable encounters with local traditions. Our activities are particularly well-suited for families with children as well as advanced enthusiasts.

Step into the world of legendary Shaolin warriors with a hands‑on, 90‑minute self‑defense experience designed exclusively for inbound travelers. Highlights:
 Authentic Shaolin Monk Instruction ️ Professional Indoor Venue . True Shaolin Zen Spirit Rapid Self‑Defense Skills Zen Tea Break & Cultural Talk From basic stances to joint locks and escapes, each move is rooted in centuries of Shaolin wisdom. No prior experience needed – just bring your curiosity and energy. Perfect for:
Solo travelers, families, or anyone who wants a unique, empowering souvenir from China that stays with them for life. Duration: 2 hours 
Includes: English‑speaking Shaolin monk instructor, all training gear, and a small Zen tea break. Book now – walk like a traveler, defend like a master.

If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice Inclusions: Air-conditioned vehicle Downtown Shanghai hotel pick up and drop off Shaolin Kung Fu or Tai Chi Sword Workshop The guidance of an experienced instructor English Interpretation Service