Top China Fitness Classes

Most travelers want to experience the profound healing of Traditional Chinese Medicine (TCM), but are held back by the language barrier and the fear of the unknown. The unique flavor of this experience is "Ancient Wisdom, Translated for You." This is not a standard tourist spa visit—it is a deeply authentic cultural and medical immersion. What makes us truly unique is your guide: you are accompanied not by a standard tour guide, but by a bilingual, internationally certified physician. We act as your personal cultural bridge, safely demystifying the 2,000-year-old Taoist philosophy of Yin, Yang, and Qi (vital energy). You get to step inside a premium, authentic local clinic and experience the ancient diagnostic arts of pulse and tongue reading, with absolute peace of mind knowing a trained doctor is sitting right beside you to translate every concept. It is the perfect harmony of Eastern cultural heritage, premium VIP comfort, and modern medical safety.

20 hours of personalized training tailored to your goals Chinese culture through immersive workshops Teaching in English by award-winning, high-level masters 7 nights accommodation Chinese cuisine with a mix of your home comforts Certificate of completion Perfectly located with pleasant weather

If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice Inclusions: Air-conditioned vehicle Downtown Shanghai hotel pick up and drop off Shaolin Kung Fu or Tai Chi Sword Workshop The guidance of an experienced instructor English Interpretation Service