Top Panama Outdoor Activities

Make the most of your time in Panama City on a tour that combines 3 experiences in one excursion. Keep your eyes peeled for monkeys, sloths, and more on a motorboat ride through the Panama Canal. Walk through the jungle and hang from the vines like Tarzan. You'll also get to sample traditional snacks, including empanadas and fresh pineapple. The tour operates in all weather conditions, with ponchos provided if it rains.

Add a thrilling twist to a traditional rainforest tour with this tour package. Explore Panama City’s jungle on an ATV, going off-road and seeing local wildlife from a unique perspective. After a safety briefing, follow your guide through the jungle and onto the El Chorro Macho waterfall and a volcanic crater. Perfect for visitors looking for a different type of activity that will keep the whole group entertained.

If you’re short on time and want to get the most out of a day in the San Blas Islands, this easy day trip is for you. Take a boat out to beautiful Isla Yansailidup. Relax on the beach, enjoy a tasty lunch, and learn about indigenous Guna culture. In the afternoon, visit a natural pool and sunken island for more opportunities to swim and snorkel in bath-warm waters.

Encountering traditional Embera communities in Chagres National Park is a memorable part of exploring Panama, but visiting the park on your own can be tricky. On this day tour you cruise a jungle river, hike to a waterfall, and see a performance of traditional song and dance, with a traditional lunch and round-trip hotel transport from Panama City included.

*** IMPORTANT INFORMATION : Please Note that Tour is priced per person and one Slingshot is shared by two people during the course of tour, if you have booked solo, you will be paired with another solo Tourist or the Tour Guide. **** ALL THE DRIVERS MUST CARRY THE ACTUAL PASSPORT Embark on an exhilarating Polaris Slingshot tour of Panama, featuring the iconic Amador Causeway and a captivating Panama City exploration. Our expertly crafted tour is your ticket to an unforgettable adventure, showcasing the breathtaking beauty and culture of Panama from the open road. Your journey begins at The Trikers, where you'll rev your engine and set out to conquer the Amador Causeway, a picturesque roadway connecting the mainland to a chain of small islands. panoramic views of the Panama Canal and the city skyline unfold before you, offering ample opportunities for stunning photographs and immersion in the coastal wonder.

Experience the enchanting magic of bioluminescence in Bocas del Toro with our unforgettable Bioluminescence Tour. As night falls, the ocean comes alive with a mesmerizing blue glow, created by millions of bioluminescent particles. Paddle or swim through the warm Caribbean waters, surrounded by this angelic light, while gazing up at the starry sky above. This rare phenomenon, produced by marine plankton known as dinoflagellates, illuminates the waves and shoreline, creating a breathtaking display that will stay with you forever. Our expert guides will lead you to the best spots around Bocas del Toro, ensuring you witness this natural wonder in a safe and awe-inspiring environment. Don't miss the chance to be part of this magical experience—book your Bioluminescence Tour today!

Make the most of the cool morning air with this group walking tour to Ancon Hill. Enjoy exploring this area before the afternoon heat hits, as you take in the local wildlife, including sloths, toucans, and monkeys, and catch the sunrise. Well-suited for travelers who like the benefits of a group tour without the pressure to keep up with a large group.

Explore Volcán Barú National Park on this half-day guided hiking tour. After a 25-minute drive, you’ll reach the start of the Pipeline Trail, which is about 2.8 miles (4.5 kilometers) roundtrip. Along the way, discover the cloud forest that surrounds the perimeter of the park. The trail features old-growth trees, bridges over a creek, and rare animal species, such as the quetzal, sloths, and monkeys.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

Discover the wonders of the Panama Canal and learn about its operation on this private tour. Delve into the fascinating history and operations of this engineering marvel at the Miraflores Visitor Center. Then, venture to Gatun Lake for a boat tour, where you'll witness ships navigating the canal's locks and encounter diverse wildlife amidst the lush rainforest of Soberania National Park.

Many travelers visit the locks at the Panama Canal but fewer venture to the surrounding islands to explore the biodiversity. On this half-day small-group tour, take a boat ride inside the Panama Canal, looking out for wildlife such as monkeys, iguanas, and sloths. Travel with a small group for personalized attention, and a guide who can answer all your questions. The tour includes admission fees and air-conditioned transfers for added comfort.

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

If you are a sports fisherman and a lover of fishing is your activity, I have been a fisherman all my life, very passionate, the best views and hundreds of scenarios to fish, along with more than 1000 different types of baits, will make it a day unforgettable in the waters of the second largest artificial lake in the world that crosses the great Panama Canal.

Improve your chances of seeing Panama's wildlife in its natural habitat on this group boat tour of Lake Gatun. Cruise through this immersive setting with a guide, who helps point out monkeys, sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Well-suited for travelers who want to take in the area's nature without risking sore feet on nature treks.

Shoot the rapids on Panama's Chiriqui Viejo River during this full-day tour from Boquete. With an experienced guide to ensure your group's comfort and safety, ride a raft over Class III rapids, through the region's scenic landscape filled with endemic plants and animals. Suitable for all levels of experience, this tour includes use of helmet, life jacket, and water shoes. Picnic lunch and beverages provided.

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

Learn to dance salsa during a fun-filled one-hour small-group class in Panama City’s atmospheric Casco Viejo neighborhood. Even complete beginners and solo dancers without partners can improve their dancing skills under the guidance of a professional teacher. Get personalized attention and feel comfortable while learning more about Latin American culture.

Panama City is a lively place but it lacks its own beaches—the nearest sandy escape from the capital is the beautiful Isla Toboga. Enjoy a leisurely day at the beach and in the water with this group tour by catamaran to the island. Take advantage of the vessel’s facilities, including nets suspended over the water and chilled drinks from the open bar, and lounge on the beach at the island.

Experience two of Panama’s top attractions in one unforgettable adventure with this Panama Canal & Monkey Island Tour. Start at the world-famous Panama Canal and visit the Miraflores Visitor Center, where you can watch massive ships pass through the locks and learn about this engineering marvel. Then continue to Gatun Lake, located inside the canal, and board a boat for a scenic Monkey Island Tour through the tropical rainforest. Cruise across one of the largest artificial lakes in the world while enjoying Panama’s rich wildlife. During the boat ride, you may see howler monkeys, white-faced capuchins, and tamarins in their natural habitat. It is also common to spot crocodiles, tropical birds, and other native species along the shoreline. This shared tour is ideal for nature lovers, families, and travelers who want to combine history, wildlife, and adventure in a single day. A perfect way to experience both the Panama Canal and the natural beauty of Gatun Lake.

Discover Panama's hidden Caribbean treasures on this small-group catamaran tour, crafted with over 20 years of sailing experience. Begin with hotel pickup and a scenic journey to historic Portobelo, then sail to the turquoise mangrove lagoon of Venas Azules and vibrant coral reefs of Playa Drake for swimming, snorkeling, kayaking, and more. Enjoy a delicious onboard meal and exclusive access to off-the-beaten-path spots for an unforgettable escape.

See a piece of Panama's coffee industry on this private coffee tour in Palmira, a small area of the Boquete District. During this hands-on experience, you'll learn everything that goes into the perfect cup of coffee, from growing to harvesting to roasting the beans. This tour offers you an immersive way to gain insight into local life.

Learn all about Panama’s unique culture and environment on this small-group day tour that’s especially designed for cruise-ship passengers in Colon. Make the most of your time on land on this half-day tour to the rainforest, San Lorenzo Fort, and the Agua Clara Locks of the Panama Canal. Spot wildlife including monkeys and sloths, learn about Panamanian history, and be amazed by one of the world’s greatest feats of engineering.