Top Panama Active & Outdoor Classes

This isn’t just a salsa class—it’s a full-on immersion into the heart and soul of Latin America! You'll learn to move to the rhythm of salsa, connect with local dancers, and star in your very own Salsa Video filmed on a rooftop with jaw-dropping views of historic Casco Viejo. ✨ No Experience? No Partner? No Problem! Our professional dance team will guide you every step of the way, making sure you feel confident, celebrated, and—most importantly—have a blast. Whether you're a solo traveler, couple, or group, you’ll be welcomed like family into our vibrant community of dancers. Every experience is customized to your comfort and style—no cookie-cutter routines here! This is more than a dance class—it's a joyful celebration of culture, connection, and expression. One session, and you just might find yourself hooked. Don't just visit Panamá… live it. Move to the rhythm, feel the magic, and take home memories that dance.

Have you always wanted to learn the secrets of Salsa Dancing? No Experience? No Partner? No Problem! Have fun with a whole team of Professional Dancers. Welcoming and relaxed atmosphere. Unique experience, customized to each traveler! Go from first steps to dancing in the club in one night! See all of the hidden hot spots in Panamá for Salsa dancing. Join the welcoming community of salsa dancers in Latin America! Try not to get addicted! Don't just see Panamá, feel it!

Step into the vibrant world of salsa dancing right in the heart of Panama City. This immersive experience is perfect for anyone, whether you're a single traveler or part of a couple, as the friendly instructors guide you through the basics in real time on the dance floor & have you dancing like a pro in just one night. With over 40 years of combined experience, the team ensures that you receive personalized attention while we all dance the night away. Together we’ll hit the town and dance at some of Panama's hottest local clubs, where you can showcase your skills and connect with the lively Latin dance community. Get ready to feel the rhythm.

Learn a new skill while getting active and having fun in Panama City. Your private salsa lesson is tailored to your needs, whether you’re a complete beginner or want to build on existing skills. Select the kind of music you prefer and follow your instructor’s easy-to-follow instructions. Improve quickly during a private lesson, where you get full personalized attention.

A big difference compared to other lessons is that we take videos in the water. This allows us to analyze your surf session afterwards and offer suggestions for improvement. This way, you get great videos for your personal use, as well as a video analysis. My goal is more than just to teach you how to stand up on the board; I want to convey to you the true essence and joy of surfing. Don't miss the opportunity to immerse yourself in the exciting world of surfing with someone who loves teaching as much as he loves surfing. Book now and get ready for an unforgettable experience!

Set in the enchanting ambiance of Casco Viejo, this yoga class, led by certified instructor Martha, offers a unique opportunity to find balance and tranquility. Engage in an hour-long practice designed for all levels, where breath and movement harmonize under the guidance of a trauma-informed expert. The welcoming atmosphere of the Studio, surrounded by iconic architecture, invites you to unwind and reconnect with your inner self. With mats and towels provided, there's no need for prior experience—just bring your intention and leave feeling rejuvenated and refreshed. Embrace the serenity and let your worries drift away in this historic setting.

Immerse yourself in the vibrant world of Afro-rooted rhythms with The Panama Dance Experience. This one-hour class welcomes participants of all levels and ages, blending up to three dynamic styles per session such as salsa, bachata, reggaeton, Afro dance, congo, and dancehall. Led by passionate instructors, you will do more than just learn the steps. You will connect with the rhythm, energy, and cultural heartbeat of Panama.

This surf class in Playa Venao stands out for several reasons: Expert Instruction: Our classes are led by experienced instructors who provide personalized guidance, ensuring that each participant receives focused attention and improves their skills rapidly. Top-Quality Equipment: We use soft top boards, known for their stability and safety, ideal for beginners and intermediate surfers alike. This allows for a more comfortable and enjoyable learning experience. Perfect Location: Playa Venao offers the perfect environment to learn how to surf, waves not that strong, sand bottom and a lot of free space Perfect for toddlers and adults! Small Group Size: We keep our class sizes small to maintain a high-quality learning environment, allowing for more individualized attention and feedback from our instructors.

Relax and Renew Your Energy with an Unforgettable Gong Bath This unique sound ritual combines deep vibrations and surround sounds to induce deep relaxation, reduce stress and connect with your inner self. This includes: • Session guided by a certified professional. • Relaxing atmosphere with dim lighting and natural aromas. • All necessary equipment: mats, blankets and cushions for your comfort. Benefits: • Deeply relaxes the body and mind. • Reduces stress and improves sleep. • Balance your energy and enhance your well-being. Book now and treat yourself to a moment of serenity! Ideal for small groups, couples or as an individual experience. Duration: [1.5 hours]. Location: Via al estero, Kenny Street, Yoga Studio of Hotel Santa Catalina. Make this Gong Bath a gift for your soul. We'll wait for you!

Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.

Experience a deeply relaxing Sound Healing Journey at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary created for rest, stillness, and reconnection. This meditative experience invites you to lie down comfortably and receive healing sounds and vibrations from instruments such as Tibetan bowls, crystal bowls, gong, voice, and other therapeutic instruments. Through gentle breath awareness, guided relaxation, meditation, and sound, the session supports deep rest, stress release, nervous system relaxation, and inner balance. No movement, flexibility, or prior experience is needed. You simply relax, receive, and allow the sounds to guide you inward. Held in an intimate holistic studio setting and offered in both English and Spanish or Dutch, this experience is ideal for travelers, couples, solo visitors, and anyone looking to slow down, restore their energy, and enjoy a peaceful wellness experience in the heart of Bocas del Toro.

Experience an Ecstatic Dance Journey at the holistic Studio in Bocas del Toro — a space created for movement, music, expression, and inner freedom. This experience invites you to move freely without choreography, judgment, or pressure to perform. Guided by music, breath, and intuitive movement, you are invited to release tension, awaken your energy, express yourself, and reconnect with your body in a natural and authentic way. No dance experience is needed. This is not about how it looks — it is about how it feels. Held in an intimate studio setting and offered in both English and Spanish, this experience is ideal for travelers, residents, solo visitors, couples, and anyone looking for a unique wellness experience in the heart of Bocas del Toro.