Top Nepal Wellness Classes in 2026

Discover the highlights of Kathmandu, renowned for its well-preserved ancient Hindu and Buddhist monuments, in a single day on this private tour. Explore the city's top attractions on a comprehensive sightseeing tour that visits two, four, or seven UNESCO World Heritage Sites, depending on the option you select. Hear informative commentary from your guide throughout the day and benefit from hotel transfers.

Take a break from your busy life and take care of your physical and mental health on this 10-day ayurveda and yoga retreat in Kathmandu. You’ll learn all about these ancient South Asian health and wellness practices, including how to incorporate them into your everyday life. Practice meditation, enjoy massages, and embark on a personally designed detox plan.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Spend four days and three nights on this retreat where you will have ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that allow you to relax and detox. You’ll meet with an Ayurvedic doctor to devise a program just for you. The retreat is located near the tourist hub of Thamel at Nepal Ayurveda Home, 5 Road, with easy access to local markets and restaurants.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Many visitors to Kathmandu miss nearby Bhaktapur, a well-preserved medieval city-state and UNESCO-World Heritage site. Discover one of Nepal’s prettiest attractions during this behinds the scenes peek at the Newari city, famous for its intricate pagodas and delicate handicrafts. The in-depth tour also includes a visit to Panauti, where you’ll have a chance to meet with local entrepreneurs.

See the majestic Himalayan mountains, including Mt. Everest, on a private full-day tour from Kathmandu. There’s no need to catch uncomfortable public buses as round-trip transportation from the capital is included. After admiring the views from Nagarkot, hike downhill for a few hours through the Himalayan foothills and farmland, visiting villages and the UNESCO World Heritage–listed Changu Narayan temple. Your guide ensures you don’t get lost and answers questions.

Escape Kathmandu's bustle with a private day trip to Chandragiri Hills. Enjoy panoramic views of the city and the Himalaya beyond from a scenic cable car ride, rising up through pine forests. Avoid the hassle of catching taxis or buses from the city. The tour includes hotel pickup and drop-off, cable car tickets, and free time to explore hiking trails or dine at on-site restaurants at the summit.

Discover Nepal's hilly scenery without traveling far from the capital during a leisurely hiking tour that includes an early morning arrival in Nagarkot to see the sunrise. Watch the Himalayas catch the morning light, then hike down to UNESCO-listed Changu Narayan. Pass small villages along the way, and stop to purchase food at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

Escape the city’s bustle—and enjoy a day of yoga, meditation, and pampering—during this full-day retreat. In the early morning, meet your driver at your Kathmandu hotel and head to the Nepal Yoga Academy. During this immersive experience, you’ll enjoy two traditional yoga classes, meditation and breathing exercises, as well as meals and tea breaks. Optional experiences are also on offer, including an Ayurvedic oil massage, local trek, and philosophy lesson.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. Of course, you'll venture to Changu Narayan, the oldest temple in the Kathmandu Valley.

Walking to Everest Base Camp in Nepal takes as long as two weeks, but on this convenient helicopter tour, cut out all the hard work and fly straight there. As well as seeing the stunning rocky and icy landscape surrounding Everest, enjoy views of remote villages and lush farmland along the way. This is an ideal tour for travelers short on time, or those with mobility issues, who don’t want to miss out on seeing Everest while visiting Nepal.

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

A unique 15-day journey through the stunning landscapes of Nepal combines the serenity of yoga and meditation with the thrill of trekking and rafting. Limited to just 14 participants, this intimate retreat ensures personalized support as you explore your inner self while engaging in invigorating activities. Experience the breathtaking beauty of Nepal while fostering a positive impact on local communities. Every activity is designed to challenge and inspire, providing a supportive environment for self-discovery and empowerment. Adventure awaits at every turn, making this not just a trip but a life-changing experience.

Our retreat experience is uniquely rich in that our guests have opportunity to learn core practices in Himalayan mysticism, ancient Patanjali yoga, ancient tantra in addition to traditional hatha yoga. Greenhills retreat is located in a premium natural location with the most glorious mountain and lake views and boasts a brand new exquisitely constructed beautiful yoga Shala. Our resident yogis offer combination of masculine/feminine energy who are working together to unite the best in eastern/western culture. Our guests receive the best in service as we offer customized experiences based on interest for spiritual tours and/or trekking adventure.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

T This program is designed to help you find inner peace, reduce stress, and promote overall well-being through various yoga and meditation practices, along with a healing session using singing bowls.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Nestled in the serene landscapes of Nepal, this 3 Nights / 4 Days retreat immerses you in the transformative power of Himalayan Singing Bowls. Designed for all levels, the program combines daily 2.5-hour training sessions on sound healing techniques with rejuvenating yoga classes. Enjoy healthy vegetarian meals while you learn to balance chakras, meditate with sound, and practice hands-on techniques. Each day provides opportunities for relaxation and personal growth, culminating in a certificate of completion to mark your journey into wellness.