Top Nepal Wellness Classes - page 2

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Spend four days and three nights on this retreat where you will have ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that allow you to relax and detox. You’ll meet with an Ayurvedic doctor to devise a program just for you. The retreat is located near the tourist hub of Thamel at Nepal Ayurveda Home, 5 Road, with easy access to local markets and restaurants.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

This day trip is a wonderful combination of yoga and hiking adventure in the peaceful surroundings of Kathmandu. Although the tour starts and finishes in Kathmandu, the actual hiking adventure starts in Nagarkot and finishes in Changu Narayan. You will enjoy a yoga session before starting the hiking and another gentle yoga and meditation after the hiking finishes.