Top Umbria Food Tours

Delve into Perugia’s lively food scene and discover the top gourmet spots in the historic center that only locals know with this walking tour. Join your guide and a small group of fellow food lovers for a stroll through the medieval old town, stopping to meet local shop owners and producers along the way. Sample specialties like local cheeses and charcuterie, Umbrian olive oil, fresh truffles, and the city’s famed chocolate.

Explore a historic underground tufa cellar in Orvieto city center showcasing antique winemaking tools, old barrels and a collection of vintage bottles. Then enjoy a relaxed wine tasting, just few steps from the Duomo church. The tasting features three wines from the Umbria, each presented with tasting notes, labels, grape varieties, production methods, and interesting facts. Among the wines presented is the traditional sweet wine Vin Santo. Each wine can be paired with local specialties such as cured meats, artisanal cheeses, and typical Umbrian cookies

Orvieto is known for its prestigious white and red wines, produced in the area’s rolling vineyards. Learn more about the history and production of local vintages with this tour and tasting at a family-run winery. Visit the vineyard and wine cellar, plus the unique barrel room that is set in an ancient Etruscan cave. End by tasting five wines paired with artisanal goat cheese sourced from a nearby organic farm.

Escape the crowds in Assisi and head to the scenic hillsides for a wine tasting overlooking the Umbria Valley. Connect with a local winemaking family and take a stroll through the estate’s vineyards and olive trees to enjoy the views. Then relax over an al fresco wine tasting featuring four different organic wines served with a selection of bruschette, extra-virgin olive oil, local cheeses and cold cuts.

This experience combines a tour of the Madonna del Latte winery just outside Orvieto with generous wine tastings. Take a guided walk through the vineyards and learn about the winery’s growing methods. Then, head to the wine and barrel cellars, the latter of which was carved into tuff-stone thousands of years ago. After the tour, taste four house-made wines.

Unique experience with a member of the Valentini Family who will tell you the secrets of the work from the vineyard to the transformation of the grapes. The story of an artisanal process that obtains natural wines directly from the words of the protagonists.

Hop on an e-bike for a tour that combines Orvieto history and culture with tastings of local wine and food. You’ll pedal with ease behind a local guide, and follow a route that takes in sights of Orvieto Cathedral and the Church of San Giovenale. Stop to visit the Orvieto Underground with a prebooked ticket, soak up views from Rocca Albornoziana, and spend time in an ancient wine cellar, too.

Unique experience with a member of the Valentini Family who will tell you the secrets of the work from the vineyard to the transformation of the grapes. The story of an artisanal and oganic process that obtains natural wines directly from the words of the protagonists.

On this behind-the-scenes tour of the family-run Tili winery in Assisi, you won’t just have the chance to enjoy multiple glasses of organic, locally made wine. You’ll also go for a tour of the vineyard and facilities, will learn the ins and outs of the winemaking process, and will even enjoy a light meal, featuring bruschetta, cheese and salami, and other traditional nibbles.

Discover organic olive oil in Umbria! Tour our olive grove, learn about cultivation, enjoy a tasting of oils, wines, bruschette, local cheeses, cured meats, and traditional desserts

This experience combines a tour of the Madonna del Latte winery just outside Orvieto with generous wine tastings. Take a guided walk through the vineyards and learn about the winery’s growing methods. Then, head to the wine and barrel cellars, the latter of which was carved into tuff-stone thousands of years ago. After the tour, taste four house-made wines and local cheeses and cold cuts from nearby producers.

Indulge your senses during this 3-hour tasting tour in Montefalco. Visit a winery in the Sagrantino region and stroll through the old vineyards and olive groves. Tour the wine cellars where some of Umbria’s best wines are produced before sampling a number of wines and olive oils. Then sit down to a delicious Umbrian lunch complete with local cheeses, cured meats, and dessert.

Book an e-bike tour that includes visits to three Orvieto wineries for a day of wine tasting and gentle exercise. On a route selected by your guide, you’ll soak up the scenery without the struggle thanks to the bike’s electric motor, and stop along the way to sample regional wine, cheese, and cured meat - all produced locally or on site. Numbers are capped at 10 people for a small-group tour.

Discover the wine of Assisi during a tasting session, then finish on a high note with a picnic amid panoramic vineyards. Taking place at the SAIO Assisi “cantina” just outside the city, the 2-person experience starts with an intro to the estate’s wine and continues with a self-guided stroll through their vineyards to a lookout point; postcard-perfect views, a picnic of local produce, and your favorite wine awaits.

While on vacation, it’s sometimes nice to pack in more than one activity per day. This guided tour of a local Perugia winery paired with wine and local food product tasting is comprehensive but takes just a few hours, so you can enjoy yourself and then head to the day’s next adventure. Choose from multiple departure times to suit your schedule and enjoy tastings of wine and local products included.

Two of Orvieto’s most delightful features are its warren of tunnels and caves beneath the historic center and its excellent red and white wines. Combine these two with this unique experience, beginning with a guided visit of the underground network of ancient passages and caverns, followed by a traditional “aperitivo” including savory and sweet finger foods and local red and white wines served directly in the cave.

Guided tour of the vineyards, the centuries-old olive grove and the cellar. During the tour the history of the area, its traditions and all the stages of development of the vineyard are explained, from winter pruning to the harvest. Once back in the cellar, the techniques of processing the grapes and refining the wines are illustrated, both in steel and in wood. The tasting includes the tasting of 3 labels during a light lunch based on traditional dishes. The visit lasts about 3 hours and is recommended throughout the year. Reservations required

On this tour of historic Orvieto, you won’t just see what lies above-ground: instead, follow your guide on a subterranean exploration through Orvieto’s caves, which number in the hundreds and have hosted settlements since Etruscan times. Then, continue onwards to another traditional experience: Sample artisanal cheeses, charcuterie, wines, and pasta, and tour the owner’s private wine cellars after your meal.

Don't miss the opportunity to enjoy a walk in the Vineyard of Assisi and taste SAIO Assisi wines paired with exclusively local and handmade food specialties. The guided tasting let you know more about wine, the traditions and the history of this land. After the tasting let's enjoy a walk in the vineyards with a unique view on Saint Francis church just 800 mt from you,the whole city of Assisi, Santa Maria degli Angeli and Perugia on the background. The self guided-tour “Walk in the Vineyards” will guide you along the way discovering more about wine and viticulture and exploring the most panoramic area of the vineyards.

Your own private table, set among certified organic vines and ancient olive trees, overlooking a 360° panorama of the Valley of Assisi. No crowds, no shared tables — just you, the Umbrian countryside, and a guided tasting of your estate wines, single-origin olive oil and aged balsamic paired with a seasonal menu rooted in centuries of local tradition. After lunch, the estate is yours to explore freely — vineyards, olive groves, and a dedicated app that brings every cultivar to life as you wander. What Makes This Experience Truly Exclusive Your own private table — no shared seating, ever Certified organic & biodynamic estate — Assisi DOC wines ️ 360° panoramic views over the Valley of Assisi Single-origin EVO oil & aged balsamic tasting alongside wines ‍‍ Hosted by the family and their team — personal, unhurried, genuine Post-lunch vineyard walk with dedicated app Always beautiful — indoor tasting room with panoramic windows as backup

Enjoy a vineyard picnic at a family-run winery in Umbria. Taste estate wines and local specialties. Relax among the vines and experience the countryside at your own pace.

Sample two of Umbria’s most prestigious regional specialties against the backdrop of the atmospheric medieval hill town of Spello with this exclusive wine tasting and truffle lunch. Settle in at a landmark “enoteca” (wine shop” in the heart of the old town to sample regional wines and truffle-laced delicacies, as well as extra-virgin olive oil, fresh pasta, and artisan cheeses and cold cuts from the surrounding hills.

Go for a sunrise hot air balloon ride over some of Italy’s most beautiful scenery, and complement your journey with a delicious breakfast and wine tasting, on this one-of-a-kind outing. Meet in the early morning and take to the skies in the company of an experienced pilot; you’ll enjoy a special perspective on Assisi, Perugia, and the lovely Umbrian countryside. Upon landing, you’ll transfer to the Cantina Dionigi winery, where you can enjoy traditional local nibbles and wines.