Top Umbria Food Tours

Discover the flavors of Umbria on a 2-hour food tour through medieval Perugia, combining authentic specialties, traditional food shops and local culinary history. Follow your local guide through the historic center and taste local truffle specialties, artisan chocolate and the best of Umbrian norcineria, with cured meats and cheeses paired with local wine. Try Torta al Testo, Umbria’s iconic flatbread, filled with local sausage, before finishing with a seasonal pastry and Cappuccino all’Inverso, a distinctive Perugian coffee specialty. Between tastings, explore medieval streets and historic squares while discovering the traditions behind Umbrian cuisine, culminating around magnificent Piazza IV Novembre. * Taste truffles, chocolate, porchetta, cured meats, cheeses and Umbrian wine * Try traditional Torta al Testo with local sausage * Explore medieval Perugia and Piazza IV Novembre * Finish with a seasonal pastry and Cappuccino all’Inverso * Small groups of maximum 14 guests

Guided tour of the vineyards, the centuries-old olive grove and the cellar. During the tour the history of the area, its traditions and all the stages of development of the vineyard are explained, from winter pruning to the harvest. Once back in the cellar, the techniques of processing the grapes and refining the wines are illustrated, both in steel and in wood. The tasting includes the tasting of 3 labels during a light lunch based on traditional dishes. The visit lasts about 3 hours and is recommended throughout the year. Reservations required

Escape the crowds in Assisi and head to the scenic hillsides for a wine tasting overlooking the Umbria Valley. Connect with a local winemaking family and take a stroll through the estate’s vineyards and olive trees to enjoy the views. Then relax over an al fresco wine tasting featuring four different organic wines served with a selection of bruschette, extra-virgin olive oil, local cheeses and cold cuts.

Orvieto is known for its prestigious white and red wines, produced in the area’s rolling vineyards. Learn more about the history and production of local vintages with this tour and tasting at a family-run winery. Visit the vineyard and wine cellar, plus the unique barrel room that is set in an ancient Etruscan cave. End by tasting five wines paired with artisanal goat cheese sourced from a nearby organic farm.

This experience combines a tour of the Madonna del Latte winery just outside Orvieto with generous wine tastings. Take a guided walk through the vineyards and learn about the winery’s growing methods. Then, head to the wine and barrel cellars, the latter of which was carved into tuff-stone thousands of years ago. After the tour, taste four house-made wines.

Explore a historic underground tufa cellar in Orvieto city center showcasing antique winemaking tools, old barrels and a collection of vintage bottles. Then enjoy a relaxed wine tasting, just few steps from the Duomo church. The tasting features three wines from the Umbria, each presented with tasting notes, labels, grape varieties, production methods, and interesting facts. Among the wines presented is the traditional sweet wine Vin Santo. Each wine can be paired with local specialties such as cured meats, artisanal cheeses, and typical Umbrian cookies

Indulge your senses during this 3-hour tasting tour in Montefalco. Visit a winery in the Sagrantino region and stroll through the old vineyards and olive groves. Tour the wine cellars where some of Umbria’s best wines are produced before sampling a number of wines and olive oils. Then sit down to a delicious Umbrian lunch complete with local cheeses, cured meats, and dessert.

Hop on an e-bike for a tour that combines Orvieto history and culture with tastings of local wine and food. You’ll pedal with ease behind a local guide, and follow a route that takes in sights of Orvieto Cathedral and the Church of San Giovenale. Stop to visit the Orvieto Underground with a prebooked ticket, soak up views from Rocca Albornoziana, and spend time in an ancient wine cellar, too.

Delve into Perugia’s lively food scene and discover the top gourmet spots in the historic center that only locals know with this walking tour. Join your guide and a small group of fellow food lovers for a stroll through the medieval old town, stopping to meet local shop owners and producers along the way. Sample specialties like local cheeses and charcuterie, Umbrian olive oil, fresh truffles, and the city’s famed chocolate.

Perfect for foodies and wine enthusiasts, this private tour, hosted at a family-run winery and balsamic vinegar producer, offers a glimpse into Italy’s culinary traditions. Following pickup at your Assisi hotel, head to the facility, and go for a behind-the-scenes tour of both winemaking and vinegar-making areas. Afterwards, you’ll enjoy generous pours of wine alongside traditional nibbles like cheese, salami, just-baked bruschetta, and local olive oil.

Discover organic olive oil in Umbria! Tour our olive grove, learn about cultivation, enjoy a tasting of oils, wines, bruschette, local cheeses, cured meats, and traditional desserts

Immerse yourself in the rich culinary heritage of Umbria with a hands-on cooking class that transforms you into a chef for the day. Under expert guidance, learn to craft traditional Italian dishes using age-old techniques and fresh, seasonal ingredients sourced directly from the land. Engage in practical sessions where you’ll master the art of preparing appetizers, pasta, second courses, and delectable desserts. Conclude your culinary journey by savoring your creations, paired with a selection of local wines, all in a warm and inviting atmosphere that celebrates the true essence of Umbrian gastronomy.

Experience a private truffle hunt with a guide and trained dogs in the Umbrian countryside, searching for the region’s celebrated “Black Diamonds.” Explore the beautiful forests near Assisi with an informative host-hunter, who will teach you how to forage for these precious tubers. Then, enjoy a winery tour and a four-course meal of traditional dishes flavored with the truffles unearthed on your hunt and paired with organic wines.

You will be welcome in an early 19th century farmhouse in Pieve Pagliaccia, between Perugia and Assisi, where our company, the Brugnoni simple agricultural company, is based, where our family has lived and worked with passion and love for the territory for almost 100 years. We carry on various cultures typical of the area, including the vine. We will guide you through our vineyards and then through the rooms of our cellar, telling you our story and illustrating all the phases of wine production, from the vineyard to the bottle. We will then let you taste 4 of our wines, accompanied by typical platters selected by companies we collaborate with.

Unique experience with a member of the Valentini Family who will tell you the secrets of the work from the vineyard to the transformation of the grapes. The story of an artisanal and oganic process that obtains natural wines directly from the words of the protagonists.

Your own private table, set among certified organic vines and ancient olive trees, overlooking a 360° panorama of the Valley of Assisi. No crowds, no shared tables — just you, the Umbrian countryside, and a guided tasting of your estate wines, single-origin olive oil and aged balsamic paired with a seasonal menu rooted in centuries of local tradition. After lunch, the estate is yours to explore freely — vineyards, olive groves, and a dedicated app that brings every cultivar to life as you wander. What Makes This Experience Truly Exclusive Your own private table — no shared seating, ever Certified organic & biodynamic estate — Assisi DOC wines ️ 360° panoramic views over the Valley of Assisi Single-origin EVO oil & aged balsamic tasting alongside wines ‍‍ Hosted by the family and their team — personal, unhurried, genuine Post-lunch vineyard walk with dedicated app Always beautiful — indoor tasting room with panoramic windows as backup

Enjoy a vineyard picnic at a family-run winery in Umbria. Taste estate wines and local specialties. Relax among the vines and experience the countryside at your own pace.

Talk with a professional sommelier about wine pairing and food. Our selection of products: Wines from Exceptional Years: Discover a range of fine wines, each representative of the best vintages. Our wines are selected to offer a complex and fascinating bouquet, which best expresses the unique character of the Umbrian territory. Cold cuts of absolute excellence: Delight your palate with a variety of artisanal cured meats, made with the best meats and perfectly seasoned. Each slice tells a story of tradition and passion, bringing the most authentic flavors of Umbria to the table. Supreme quality cheeses! The tasting experience: Our tasting is a sensorial journey designed to make you discover the most authentic and refined flavors of Italy and Umbria. We will guide you through the stories, traditions and peculiarities of each product. Each tasting will be an opportunity to appreciate the excellent quality and passion that lie behind these unique creations.

On this behind-the-scenes tour of the family-run Tili winery in Assisi, you won’t just have the chance to enjoy multiple glasses of organic, locally made wine. You’ll also go for a tour of the vineyard and facilities, will learn the ins and outs of the winemaking process, and will even enjoy a light meal, featuring bruschetta, cheese and salami, and other traditional nibbles.

Venture into the enchanting forest on a classic truffle hunt, where you'll be guided by expert truffle hunters alongside their trained dogs. This immersive experience invites you to uncover the hidden treasures of the earth while enjoying the rich scents of nature. The thrill of the search culminates in a delightful truffle tasting, allowing you to savor the exquisite flavors of your finds. Engage your senses and deepen your appreciation for this culinary delicacy.

This experience combines a tour of the Madonna del Latte winery just outside Orvieto with generous wine tastings. Take a guided walk through the vineyards and learn about the winery’s growing methods. Then, head to the wine and barrel cellars, the latter of which was carved into tuff-stone thousands of years ago. After the tour, taste four house-made wines and local cheeses and cold cuts from nearby producers.

On this tour of historic Orvieto, you won’t just see what lies above-ground: instead, follow your guide on a subterranean exploration through Orvieto’s caves, which number in the hundreds and have hosted settlements since Etruscan times. Then, continue onwards to another traditional experience: Sample artisanal cheeses, charcuterie, wines, and pasta, and tour the owner’s private wine cellars after your meal.

Discover the secrets of Umbria’s “green gold,” and enjoy a fully local tasting experience, on this tour of a family-owned extra virgin olive oil producer. Pick between morning and afternoon start times, make your own way to the farm, and set out to explore its olive groves. Next, see how the olive oil is made, speak to the farmers, and finish with an indulgent tasting of olive oil and other local delicacies.