Top Umbria Culinary Tours

Delve into Perugia’s lively food scene and discover the top gourmet spots in the historic center that only locals know with this walking tour. Join your guide and a small group of fellow food lovers for a stroll through the medieval old town, stopping to meet local shop owners and producers along the way. Sample specialties like local cheeses and charcuterie, Umbrian olive oil, fresh truffles, and the city’s famed chocolate.

On this behind-the-scenes tour of the family-run Tili winery in Assisi, you won’t just have the chance to enjoy multiple glasses of organic, locally made wine. You’ll also go for a tour of the vineyard and facilities, will learn the ins and outs of the winemaking process, and will even enjoy a light meal, featuring bruschetta, cheese and salami, and other traditional nibbles.

Hop on an e-bike for a tour that combines Orvieto history and culture with tastings of local wine and food. You’ll pedal with ease behind a local guide, and follow a route that takes in sights of Orvieto Cathedral and the Church of San Giovenale. Stop to visit the Orvieto Underground with a prebooked ticket, soak up views from Rocca Albornoziana, and spend time in an ancient wine cellar, too.

While on vacation, it’s sometimes nice to pack in more than one activity per day. This guided tour of a local Perugia winery paired with wine and local food product tasting is comprehensive but takes just a few hours, so you can enjoy yourself and then head to the day’s next adventure. Choose from multiple departure times to suit your schedule and enjoy tastings of wine and local products included.

Two of Orvieto’s most delightful features are its warren of tunnels and caves beneath the historic center and its excellent red and white wines. Combine these two with this unique experience, beginning with a guided visit of the underground network of ancient passages and caverns, followed by a traditional “aperitivo” including savory and sweet finger foods and local red and white wines served directly in the cave.

Extra-virgin olive oil produced on the hillsides of Umbria is so prized that it is known as “green gold”. With this experience, connect with a local farming family to visit their organic olive estate and explore the world of Umbrian olive oil. Stroll through the groves to see how olive trees have been cultivated for centuries, then learn to recognize premium olive oil with a guided tasting of both oil and wine.

Discover the secrets of Umbria’s “green gold,” and enjoy a fully local tasting experience, on this tour of a family-owned extra virgin olive oil producer. Pick between morning and afternoon start times, make your own way to the farm, and set out to explore its olive groves. Next, see how the olive oil is made, speak to the farmers, and finish with an indulgent tasting of olive oil and other local delicacies.

Experience the gorgeous countryside of Umbria on a full-day bike tour that features a lunch stop at an agriturismo farm. Pedal past vineyards, olive orchards, and picturesque villages with an engaging guide who shares live commentary about this region of Italy. Take a well-deserved break for a multi-course lunch at an agriturismo farm, with the option to swim in their pool in warm weather.

Discover the world-class wines of Umbria, lesser-known but just as delicious as their Tuscan cousins. With this wine tour, visit 2 family-run wineries cellars to sample Sagrantino Montefalco DOCG, Montefalco Rosso, and other prestigious wines during informal guided tastings led by winemakers and sommeliers. Break up your tastings with a leisurely lunch featuring organic Umbrian specialties—served with local labels, of course!

Today we'll visit Perugia, the capital of Umbria. It is worth visiting not only for the beauty of its hilltop setting, but also for its fine old buildings. Before it came under Roman rule, ancient Perusia was one of the 12 cities of the Etruscan federation and considerable sections of the Etruscan walls, which extended for 2,800 meters around the town, have been preserved. Perugia is known to the art world as the center of the Umbrian School of Painting in the 15th and 16th centuries and its leading members, Pietro Vannucci and Bernardino Betti both worked here. Lunch in typical restaurant after the guided tour of Perugia. During our time in Perugia, we’ll take a visit to Perugina Chocolate House, located inside the renowned Perugina chocolate factory. A magic place to taste fine chocolate and enjoy a rich collection of pictures, labels, posters, gift boxes and special old machines to produce the chocolate and its most famous product the “bacio”.

Experience a private truffle hunt with a guide and trained dogs in the Umbrian countryside, searching for the region’s celebrated “Black Diamonds.” Explore the beautiful forests near Assisi with an informative host-hunter, who will teach you how to forage for these precious tubers. Then, enjoy a winery tour and a four-course meal of traditional dishes flavored with the truffles unearthed on your hunt and paired with organic wines.