Top Parma Food Tours

Explore Parma’s rich culture and fascinating history the best way possible through its cuisine! Avoid the touristy spots and eat where the locals eat guided by your private local guide. Make 5 stops at the top specialty shops, delis, eateries, pastry and gelato shops, selected for their historical significance or critical acclaim. Discover prized produce from Parma and nearby such as Parmigiano Reggiano, Modena Traditional Balsamic Vinegar and Lambrusco. Learn how to appreciate them under the guidance of an expert Parmigiano Reggiano Taster and Sommelier. Unveil the secrets of Parma Ham, Culatello, and other traditional cured meats, tasting them paired with the finest local wines. Experience a real Italian Sunday Lunch, feasting on homemade pastas, savory pies, freshly made desserts, coffee and gelato. You will leave with a stomach full of traditional food, plus local knowledge and sightseeing tips to enhance the pleasure of your trip, and a mind filled with memories.

Enjoy a guided visit to a fully integrated farm-to-table dairy and cheese facility, where cows produce organic Parmigiano with full traceability. Engage all five senses: watch cheese-making, touch the cheese, smell its aroma, listen to farm sounds, and taste the delicate flavor. Enjoy humorous animal metaphors and stories that blend history, geography, and psychology, including the “Japanese Room,” “Wow Room,” and the story of the pig. Playful language like “C’è una volta” reveals deeper truths about tradition. The tour ends with a final tasting. The 9 a.m. tour uniquely includes witnessing the daily Parmigiano birth, a highlight. Other tours visit the farm, cheese aging, and tasting, but do not include the birth process.

Join us for an unforgettable culinary adventure in the heart of Parma, Italy’s refined capital of taste. On this Secret Food Tour, you’ll explore Piazza Garibaldi and the historic center, where elegant architecture, warm hospitality, and exceptional food traditions come together. Guided by a passionate local expert, you’ll discover why Parma is considered one of the world’s great food cities. Along the way, enjoy a carefully curated tasting of iconic local charcuterie, aged Parmigiano Reggiano, handmade pasta, and traditional sweets, all thoughtfully paired with regional wines. As you stroll through historic streets and lively squares, you’ll hear stories of craftsmanship, family tradition, and culinary passion that have shaped Parma’s legendary flavors for centuries. And of course, just like on every Secret Food Tour, you’ll indulge in our exclusive Secret Dish, revealed only on the day of the tour!

What makes this tour so authentic is that, by visiting Parma with a certified tour leader who was born, raised and still lives in Parma, you will not only sample some of the city’s most renowned specialities, but also discover the stories behind these fantastic products through tales, anecdotes and insights into how they’re made. Welcome to the CAPITAL OF THE FOOD VALLEY!

Go behind the scenes to find out how one of Italy's most famous cheeses is made with this 2-hour tours of a parmigiano-reggiano cheese factory in Parma. Cap off your tour with a cheese tasting with bubble local wine.

Food is the main draw in Parma. With this delicious stroll through the city, sample the most famous products in just a few hours under the guidance of a local foodie host. Stop at the top specialty shops, eateries, and market stalls to feast on delicacies like authentic Parmigiano Reggiano cheese, Prosciutto di Parma ham, fresh pumpkin “tortelli” pasta, and other delights with a small group of fellow gastro-travelers.

Get a behind-the-scenes look at the production of some of the most authentic foods in the Emilia-Romagna region and all of Italy on this full-day food tour. Discover how Parmigiano-Reggiano cheese, Prosciutto ham, and Balsamic vinegar are made, and sample plenty of each while you visit farms and factories with a small group and guide.

Parmigiano-Reggiano and Prosciutto di Parma are both produced in the Parma countryside. Go beyond a simple tasting and visit the factories to learn all about the production processes for two of Italy’s most beloved delicacies on this small-group tour. Stop at a local cheesemaker for a tour and tasting, then continue to a nearby ham producer to see how prosciutto is salted and cured before sampling precious slices yourself.

A real family home. A medieval village in the Parma hills. Fresh pasta made by hand, a panoramic terrace, and an Italian lunch or dinner with local wine. This is a morning or afternoon well spent — with me, Virginia, Mamma Nadia, and possibly two very curious cats. - A real family home, not a cooking school — you'll cook in our kitchen, eat at our table, and share the afternoon with us like a guest, not a tourist - Calestano, a medieval village in the Parma hills — not a city kitchen, but a panoramic terrace overlooking countryside that most visitors never see - Ingredients from our own garden — seasonal, organic, and picked that morning - Local black truffle, available as an add-on — harvested right here in these hills - Maximum 8 guests — intimate by design, never a crowd - Private transfer from Parma available — no car needed, no stress

Taste the traditional flavors of Emilia-Romagna on this half- or full-day food tour. Go to the source of Parma ham and Parmigiano-Reggiano cheese and learn about how these exceptional products are made. Upgrade to sample traditional balsamic vinegar and get a feeling for the local life with lunch at a small trattoria. Round-trip transportation from Parma on a mini shuttle bus is included.

Visiting Parma means immersing yourself in Italy's Food Valley, renowned for Parmigiano and Parma Ham. This 2-hour food experience takes you through the city’s vibrant areas, with stops at a gourmet shop, sandwich shop, deli, and artisanal gelato shop. Sample 7 different tastings of the region's culinary specialties while gaining insights into local traditions and lifestyle. Uncover all the secrets of the King of Cheeses and learn how to fully appreciate it through sensory analysis, under the guidance of a certified Parmigiano Taster. Avoid the tourist spots, eat where the locals eat, and discover everything about the local specialties. Savor the rich flavors of traditional cured meats such as Parma Ham, Culatello of Zibello, Culaccia, Coppa and Salame Felino, paired with exquisite local wines. Learn about the originis, characteristics and uses of Traditional Balsamic Vinegar from a Master Taster. Leave with a deeper appreciation of Parma and insider tips from your knowledgeable guide.

Go straight to the source of one of Italy’s most treasured foods with a Parmigiano cheese factory experience near Parma. See how traditional production methods shape the flavor, texture, and heritage behind authentic Parmigiano Reggiano, then taste the results in context. It’s a rewarding way to understand regional food culture beyond restaurant menus or souvenir shops.

Taste local specialties and delve into Parma’s renowned culinary scene during this small-group, half-day food crawl. Make five gourmet stops for sweet and savory samples, including cured meats, local pastas, and freshly made desserts, paired with wines and espresso. You’ll also taste Prosciutto di Parma, resulting in a full lunch.

Parma is one of Italy’s great foodie cities, as it’s known for the production of Parmigiano-Reggiano cheese and prosciutto. However, there’s so much more to this northern Italian gem than these two specific foods. With this tour, get a local’s insight on the city’s best artisanal food shops that you might miss if walking around alone. Along the way, taste street food staples, and enjoy learning about the city too.

This tour Is designed to meet the needs of those travelers who would like to know the typical Parma Products: cheese, ham and balsamic. If you don't want to see a ham factory, I also suggest a Lambrusco winery. Our companies are small and family-run and you can speak with the owners. It will be fun! There will be plenty of tastings! You are going to real factories. We can start at any time, even in the afternoon, if the morning is not possible for you.

Emilia-Romagna is a famous hub of Italian gastronomy, and two of its most renowned products come from the Parma Hills region—Parmigiano Reggiano cheese and Prosciutto di Parma. This private tour takes you behind the scenes at a cheese dairy and Prosciutto di Parma Plant to watch traditional production methods and sample a selection of different aged cheeses and cured meats.

Tired of crowded, noisy group tours where you just eat without learning anything? Skip the commercial tracks! This exclusive experience is led by a local food expert entirely dedicated to your private group, ensuring a deep dive into the history, production, and secrets of authentic Prosciutto di Parma. Master the art of sensory analysis—learning to evaluate appearance, aroma, and taste—while getting answers to all your culinary questions. Choose your perfect itinerary: · Easy Option (2 Food Stops | 1.5 Hours) A deep educational walk with 2 tasting sessions at historic deli shops. Learn to read labels and recognize top-quality artisanal cured meats. · Heritage Option (3 Food Stops | 2 Hours) Includes the 2 Easy stops plus a 3rd historic deli visit dedicated to rare, ancient breeds. Taste exclusive artisanal Lardo, Pancetta, Coppa, and Salame from the local Black Pig. · Premium Option (3 Food Stops | 2.5 Hours) Includes the 2 educational stops plus an Upscale Sit-Down Experience.

Emilia Romagna is renowned for its culinary delights, and this private full-day food tour offers an immersive experience in the region's Food Valley, including a visit to Parma. Choose to drive yourself or have a professional driver, then enjoy visits to producers of Parmigiano-Reggiano, Prosciutto di Parma, and traditional balsamic vinegar. Lunch includes local wines and typical dishes, providing a true taste of the area’s specialties.

Italy’s Emilia-Romagna region produces some of its most famous gastronomic exports, including delicious meats, cheeses, and condiments. With this tour, discover two of Parma’s specialties—Parmigiano Reggiano cheese and balsamic vinegar—during a private tasting. Visit a traditional dairy and a local vinegar producer, learn all about the age-old production methods, and taste a selection of aged cheeses and vinegar.

Discover Emilia-Romagna’s most famous specialties—Parmigiano Reggiano cheese and Prosciutto di Parma—as you go behind the scenes at a cheese dairy and Prosciutto di Parma Plant. Watch the traditional production methods, sample a selection of different aged cheeses and cured meats, then enjoy a delicious lunch including fresh homemade pasta, dessert, and regional wines.

Uncover Parma’s winemaking secrets in a guided tasting of local reds and whites, including DOC selections, complete with regional ham and Parmesan pairings.

Meet the dairy guide directly on site and start your visit of an authentic producer of Parmigiano-Reggiano PDO: you’ll discover how the King of all cheeses has been literally made by hand in the same way since the Benedictine monks invented it 10 centuries ago! From the curdling into the typical copper heaters to the salting and the final ageing in the so-called wheel cathedrals, you will be a privileged witness of almost all the steps of production of this out-and-out food icon. Tasting at the end. You will join a shared tour made by the staff of the dairy. The producer can be max 30km far from the city center.

Discover Parma’s culinary scene on a half-day food tour that includes lunch and wine. Visit a local Parmigiano-Reggiano cheese maker and a Parma ham producer, where you’ll learn about the city’s two most famous exports. End at a restaurant for a 3-course meal that features typical dishes like pasta, salami, and dessert, plus coffee and regional wine like Lambrusco and Malvasia. This tour operates in two ways: either your own car with a guide or with a tour driver and vehicle.