Top Panama Nature Walks

The best place to visit Panama City. Imagine the thrill of lying on the glass floor, suspended more than 500 feet above bustling city streets. Posing and having the cityscape of Panama City in the background is a unique memory, the transparent floor offers an exciting perspective that is both stimulating and Instagram-worthy.

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

Our private tours are carefully crafted to transform each journey into an unforgettable experience. We are dedicated to creating lasting memories. With 15 years of experience exploring the trails of El Valle de Anton, we are familiar with all the hidden gems and the most breathtaking views. What truly sets us apart is our passion. We hike to connect with nature, discover local biodiversity, understand its ecology, exercise, and enjoy the landscape around us. Our routes mainly consist of paths traveled by mountain dwellers. They offer varying levels of physical difficulty and showcase different ecosystems. These routes are often associated with cultural legends or abundant biodiversity.

One hour from Panama City, deep in Chagres National Park, an ancient rainforest holds a secret — the Emberá indigenous community, living exactly as their ancestors did for centuries. You'll reach the village by traditional canoe on the Chagres River, swim beneath a hidden waterfall, watch live dances and music, try handcrafting with the community, and enjoy an authentic Emberá lunch prepared from the jungle itself. Your certified bilingual guide adapts every moment to your pace. Pickup included from hotels, Tocumen Airport, Marcos Gelabert Airport, and Amador Port. Everything covered: round-trip transport, canoe ride, all meals (lunch + snacks + water). ✔ 5.0 stars · ✔ Small group experience · ✔ All meals included · ✔ Perfect for layovers & cruise excursions

Make the most of the cool morning air by joining a small-group walking tour to the top of Ancon Hill. If you want to get active in Panama City, early morning is the best time to do it. Climb the hill in time for sunrise, looking out for wildlife like sloths, toucans, and monkeys along the way. Stop for refreshing fruit and juice while admiring the view, then return to the city for a hearty Panamanian breakfast.

See a piece of Panama's coffee industry on this private coffee tour in Palmira, a small area of the Boquete District. During this hands-on experience, you'll learn everything that goes into the perfect cup of coffee, from growing to harvesting to roasting the beans. This tour offers you an immersive way to gain insight into local life.

Enjoy an atmospheric evening tour of Panama City’s Casco Viejo historic district and a fish market without the risk of getting lost. As the sun sets, explore the beautiful and interesting neighborhood on foot, learning about Panama’s history, culture, and cuisine along the way. At the fish market, sample an included tasting of fresh local ceviche. Travelers interested in culture, food, and historic architecture are sure to enjoy this tour.

Get up close to Panama’s wealth of wildlife on this boat tour of Lake Gatun. Spot monkeys—such as howlers, white-faced capuchins, and tamarins—in their natural habitat, and look out for sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Cruise through this immersive setting with a guide, and benefit from included hotel pickup and drop-off, too.

Discover the wonders of the Panama Canal and the historic Fort San Lorenzo on this engaging 4-hour tour. Begin your journey at the Agua Clara Locks, where you can observe the impressive engineering of the canal and enjoy panoramic views. Next, explore Fort San Lorenzo, a UNESCO World Heritage Site that boasts well-preserved ruins and fascinating stories from its past. This family-friendly tour includes transportation from the Colón Cruise Port and an English-speaking guide, ensuring a seamless experience as you immerse yourself in Panama's cultural and natural treasures. - 4-hour guided tour from Colón Cruise Port - Visit Agua Clara Locks and Fort San Lorenzo - Family-friendly, suitable for all ages - Flexible pickup times available to accommodate cruise schedules

Having the opportunity to enjoy nature appreciating its flora and fauna, breathing that fresh air and hearing the sound of birds is something that should not be missed.

Discover the stunning beauty of Boquete on this guided tour, visiting 5 enchanting waterfalls. Half day of hiking, you'll start the tour at E-Valley Shop, where you will be briefed about the activity and introduced to your experienced guide. Transportation takes you to the stunning area of Bajo Mono. Visit the landscapes of Los ladrillos, San Ramon, El Tatica, and The Lost Waterfalls. This tour lasts between 4 to 5 hours, offering flexibility based on your walking pace. Enjoy the thrill of hiking each trailhead and immersing yourself in the lush surroundings as you explore the breathtaking waterfalls. - Visit five unique waterfalls on a guided adventure. - Experience two distinct trails: El Tatica, and The Lost Waterfalls - Flexible duration of 4 to 5 hours based on your pace - Transportation provided - light, healthy Snack + water - Food may be previously arranged to take on the route

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

El Palmar is a beautiful waterfall close to El Valle, where the travellers can relax, enjoy the rich flora and fauna of the area. There is an option to swim in the river and a small/medium cliff jump. The hike to the waterfall is not to difficult and goes through a very nice forest.

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

The Park is vital for the Canal of Panama functioning due to the rainforest and Gatun Lake water tributaries. It is also part of a biological corridor that goes all the way from the Pacific to the Atlantic Ocean. In our way we will pass by the former Canal Zone, the Pedro Miguel Locks, Centenario Bridge and the French Cemetery (in honor of the canal workers). Accompanied by our bilingual guide, you will hike through a dense tropical canopy, looking out for birds, monkeys, butterflies, frogs and many others species while listening to the informative commentary about the region’s incredible biodiversity.

If you’re a first-time visitor to Panama City, you’ll want to see the must-visit highlights. This five-hour Private or Share group tour, takes you to the atmospheric old town, the engineering marvel of the Panama Canal, and the sweeping Amador Causeway, with its great views of the city. If you’re short on time or on a quick shore excursion, this convenient tour makes the most of your time.

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

The Metropolitan Park 15 minutes distance from any hotel in Panama City, it has gravel trails for sneakers or even flip flops are good, they are wild animals and birds in the park like howler monkeys, Sloths, birds, deers, armadillos, butterflies, leaf cutter ants, and a beautiful panoramic view of Panama City and Canal , This park is a National Park but is runned privately, absolutely safe, with clean washrooms, they also have a small library and they sell drinks and snacks. It may rain in this activity because Panamá is a tropical country, we provide ponchos just in case. I am a Panamenian general tour guide you can ask me anything about the history of my country as well the Panama Canal and ill be more than happy to answer your questions.

Combine a highlights tour of Panama City with a visit to the Miraflores Locks on this guided excursion. With a guide to provide transportation and insightful commentary, make stops at Casco Viejo, Miraflores Locks, Amador Causeway and Bridge of the Americas. Opt for a small group tour limited to nine other travelers or upgrade for undivided attention on a private tour.

Discover the vibrant Caribbean coastline on this one-day tour, visiting Isla Grande, Isla Linton, Isla Mamey, and the historic Portobelo Fort. Begin your adventure with a scenic drive along Panama’s stunning Caribbean coast before boarding a lancha boat to explore lush islands rich in wildlife and cultural heritage. Wade in the serene waters of the Love Tunnel and snorkel in the clear waters of Isla Mamey, all while enjoying the company of a small group of up to six guests for a personalized experience. Finish the day by uncovering Portobelo's rich history with its UNESCO-protected ruins. - Duration: 8 hours with flexible start times (8:00 AM, 9:00 AM, or 10:00 AM) - Small group tours (max 6 guests) for a personalized experience - Includes pickup and drop-off from Colón Cruise Ship Terminal - Explore pristine beaches, vibrant wildlife, and historical sites with a bilingual guide

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

Discover the vibrant avian life of Panama on this intimate bird-watching tour through Metropolitan Natural Park. Perfect for both novice and experienced birders, this guided experience unveils the park’s rich biodiversity, featuring over 250 bird species, including Trogons, Flycatchers, and Collared Aracari. With an expert bilingual guide, enjoy a short hike on guided nature trails, ensuring you don't miss any of the incredible wildlife. This is a fantastic opportunity for families and nature lovers to immerse themselves in the beauty and diversity of Panama's flora and fauna. - 3-hour guided hike through Metropolitan Natural Park's nature trails - Expert birding guide to help identify and spot various bird species - Round-trip transportation from your hotel in Panama City is included - Daily departures at 6:30 AM for optimal bird watching conditions