Top Panama Nature Walks

See a piece of Panama's coffee industry on this private coffee tour in Palmira, a small area of the Boquete District. During this hands-on experience, you'll learn everything that goes into the perfect cup of coffee, from growing to harvesting to roasting the beans. This tour offers you an immersive way to gain insight into local life.

Few places in Panama tell the country's modern story better than the Amador Causeway. Once a strategic U.S. military zone, today it's one of Panama City's most scenic waterfront promenades. On this small-group walking tour, you'll uncover fascinating stories of military history, the Panama Canal, political change, and national identity while enjoying spectacular views of the city skyline and the Pacific entrance to the Canal.

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

Make the most of the cool morning air with this group walking tour to Ancon Hill. Enjoy exploring this area before the afternoon heat hits, as you take in the local wildlife, including sloths, toucans, and monkeys, and catch the sunrise. Well-suited for travelers who like the benefits of a group tour without the pressure to keep up with a large group.

Discover the wonders of the Panama Canal and the historic Fort San Lorenzo on this engaging 4-hour tour. Begin your journey at the Agua Clara Locks, where you can observe the impressive engineering of the canal and enjoy panoramic views. Next, explore Fort San Lorenzo, a UNESCO World Heritage Site that boasts well-preserved ruins and fascinating stories from its past. This family-friendly tour includes transportation from the Colón Cruise Port and an English-speaking guide, ensuring a seamless experience as you immerse yourself in Panama's cultural and natural treasures. - 4-hour guided tour from Colón Cruise Port - Visit Agua Clara Locks and Fort San Lorenzo - Family-friendly, suitable for all ages - Flexible pickup times available to accommodate cruise schedules

Discover the vibrant avian life of Panama on this intimate bird-watching tour through Metropolitan Natural Park. Perfect for both novice and experienced birders, this guided experience unveils the park’s rich biodiversity, featuring over 250 bird species, including Trogons, Flycatchers, and Collared Aracari. With an expert bilingual guide, enjoy a short hike on guided nature trails, ensuring you don't miss any of the incredible wildlife. This is a fantastic opportunity for families and nature lovers to immerse themselves in the beauty and diversity of Panama's flora and fauna. - 3-hour guided hike through Metropolitan Natural Park's nature trails - Expert birding guide to help identify and spot various bird species - Round-trip transportation from your hotel in Panama City is included - Daily departures at 6:30 AM for optimal bird watching conditions

Discover the stunning beauty of Boquete on this guided tour, visiting 5 enchanting waterfalls. Half day of hiking, you'll start the tour at E-Valley Shop, where you will be briefed about the activity and introduced to your experienced guide. Transportation takes you to the stunning area of Bajo Mono. Visit the landscapes of Los ladrillos, San Ramon, El Tatica, and The Lost Waterfalls. This tour lasts between 4 to 5 hours, offering flexibility based on your walking pace. Enjoy the thrill of hiking each trailhead and immersing yourself in the lush surroundings as you explore the breathtaking waterfalls. - Visit five unique waterfalls on a guided adventure - Around 9km of hiking through nature - Transportation provided - light, healthy Snack + water - Food may be previously arranged to take on the route

One hour from Panama City, deep in Chagres National Park, an ancient rainforest holds a secret — the Emberá indigenous community, living exactly as their ancestors did for centuries. You'll reach the village by traditional canoe on the Chagres River, swim beneath a hidden waterfall, watch live dances and music, try handcrafting with the community, and enjoy an authentic Emberá lunch prepared from the jungle itself. Your certified bilingual guide adapts every moment to your pace. Pickup included from hotels, Tocumen Airport, Marcos Gelabert Airport, and Amador Port. Everything covered: round-trip transport, canoe ride, all meals (lunch + snacks + water). ✔ 5.0 stars · ✔ Small group experience · ✔ All meals included · ✔ Perfect for layovers & cruise excursions

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

Having the opportunity to enjoy nature appreciating its flora and fauna, breathing that fresh air and hearing the sound of birds is something that should not be missed.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

Improve your chances of seeing Panama's wildlife in its natural habitat on this group boat tour of Lake Gatun. Cruise through this immersive setting with a guide, who helps point out monkeys, sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Well-suited for travelers who want to take in the area's nature without risking sore feet on nature treks.

If you’re a first-time visitor to Panama City, you’ll want to see the must-visit highlights. This five-hour Private or Share group tour, takes you to the atmospheric old town, the engineering marvel of the Panama Canal, and the sweeping Amador Causeway, with its great views of the city. If you’re short on time or on a quick shore excursion, this convenient tour makes the most of your time.

The best place to visit Panama City. Imagine the thrill of lying on the glass floor, suspended more than 500 feet above bustling city streets. Posing and having the cityscape of Panama City in the background is a unique memory, the transparent floor offers an exciting perspective that is both stimulating and Instagram-worthy.

Combine a highlights tour of Panama City with a visit to the Miraflores Locks on this guided excursion. With a guide to provide transportation and insightful commentary, make stops at Casco Viejo, Miraflores Locks, Amador Causeway and Bridge of the Americas. Opt for a small group tour limited to nine other travelers or upgrade for undivided attention on a private tour.

Our private tours are carefully crafted to transform each journey into an unforgettable experience. We are dedicated to creating lasting memories. With 15 years of experience exploring the trails of El Valle de Anton, we are familiar with all the hidden gems and the most breathtaking views. What truly sets us apart is our passion. We hike to connect with nature, discover local biodiversity, understand its ecology, exercise, and enjoy the landscape around us. Our routes mainly consist of paths traveled by mountain dwellers. They offer varying levels of physical difficulty and showcase different ecosystems. These routes are often associated with cultural legends or abundant biodiversity.

There's a moment during golden hour in Casco Viejo when the sky turns every shade of orange and the city skyline lights up across the bay. This tour was built around that moment. Starting at 4:30 PM, we take you through four of Casco Viejo's most breathtaking rooftops — Vista Corona, The view, Tantalo and Sama sky lounge — each one perfectly positioned to catch the light as the sun goes down over Panama City. But this isn't just about the views. Like everything we do at TGR Experiences, the real highlight is the people you'll share it with. Each stop is a new opportunity to connect with fellow travelers from around the world, swap stories and make the kind of memories that go beyond a photo. No boats, no buses, no passive sightseeing. Just a relaxed, social walk through one of the most beautiful neighborhoods in Latin America — at the best hour of the day.

Explore the best of Bocas Del Toro on this full-day adventure featuring dolphin watching, a visit to a local chocolate farm, snorkeling, and relaxation at Red Frog Beach. Start your day spotting bottlenose dolphins in their natural habitat, then dive into the world of cacao with a guided tour at Green Acres Chocolate Farm where you can sample delicious chocolate. Enjoy snorkeling among vibrant reefs at Coral Garden, perfect for all skill levels, before unwinding on the stunning shores of Red Frog Beach. This family-friendly tour is designed for eco-conscious travelers seeking unforgettable experiences. - Full-day tour from Isla Colón, lasting approximately 7.5 hours - Includes dolphin watching, chocolate farm visit, and snorkeling - Minimum of 4 guests required for the tour to operate - Time to relax and swim at Red Frog Beach with optional lunch available

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

Explore the best of Panama in one unforgettable, all-inclusive adventure! Discover the majestic Gatun Lake, a vast artificial wonder with monkey-filled islands, followed by an up-close experience at the cutting-edge Aguas Claras Locks, where massive ships navigate the Panama Canal. Then, immerse yourself in the wild beauty of the Panamanian rainforest, a vibrant, biodiverse paradise bursting with tropical wildlife and lush greenery. With everything taken care of, it’s the perfect blend of nature, history, and engineering, all in one incredible tour!

Travel between the Atlantic and Pacific Oceans during this full-day tour of the Panama Canal. With your local guide, explore the canal by sea and on foot, viewing the ships passing through the locks and the variety of plant and animal life on the canal's shores. Explore Gatun Lake, home to howlers, capuchins, tamarins, and many more animals. Stop at the Agua Clara Locks Visitor Center to get an overview of the canal's history through informative displays and exhibits. Explore San Lorenzo National Park and Fort San Lorenzo, a UNESCO World Heritage Site, and enjoy a picnic lunch. All activities, entrance fees, lunch, and round-trip transportation from Panama City hotels are included.