Top Panama Classes & Workshops - page 2

Forget the fruits you know. In Panama, the markets hide flavors so rare that even seasoned travelers have never seen them. Guided by a local host, you’ll walk through colorful stalls where each tasting comes with a story, learning why certain fruits are used for energy, others for comfort, and how local communities have relied on them for centuries. What begins as a tasting quickly becomes a window into Panama’s biodiversity and cultural roots. This experience feels less like a tour and more like discovering the country through the people who live it. Every stop brings a new surprise, and every fruit becomes a memory you’ll want to share. Groups are intentionally small and many fruits depend on the season, meaning no two tours are ever the same. And by the end, you’ll carry with you the genuine memory of having lived Panama the way locals do - walking their markets, tasting what they eat, and connecting with traditions most visitors never get to see.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

If you want to see a side of Panama City that’s not normally visited by tourists and be immersed with locals, you must spend a day with Victor Perez, the founder of LOCAL IN PTY. He’s taking visitors to the neighborhood of El Chorrillo, just a few blocks from the trendy Casco Viejo historic district, but contrasting in every way. People normally perceive El Chorrillo as being run down with social problems, crimes, violence, and former gangs. You’ll find beautifully renovated colonial buildings, stylish restaurants, fancy bars, and boutique hotels. Nowadays, it is a safe area to walk around and very popular for tourists and locals. Learn how the rapid gentrification of Casco Viejo has left the surrounding areas and its people to be forgotten. When the government and private investors started seeing the potential of this area, they started removing the poor people from this area to El Chorrillo. When YOU support local businesses, YOU Ssupport a DREAM! The Man With The Panama Plan.

Immerse yourself in the vibrant world of Afro-rooted rhythms with The Panama Dance Experience. This one-hour class welcomes participants of all levels and ages, blending up to three dynamic styles per session such as salsa, bachata, reggaeton, Afro dance, congo, and dancehall. Led by passionate instructors, you will do more than just learn the steps. You will connect with the rhythm, energy, and cultural heartbeat of Panama.

Embark on an ancestral journey together, delving into the world of coffee cultivation from its origin to your cup. Hand in hand, experience each stage of production, actively nurturing and harvesting coffee beans or by planting your own coffee plant. Guided by Marilin, our coffee expert, you'll immerse yourselves in the rich tradition of Panamanian coffee wisdom. Discover the cultural significance of coffee, learning timeless lessons passed down through generations. Your adventure culminates in crafting your own unique blend, infused with the knowledge and passion you’ve gained together and take it back home. For your comfort, please bring closed shoes, mosquito repellent, and an umbrella or raincoat. We also offer, with previous reservation, a degustation menu, where coffee if our main star ingredient.

First-time visitors to Panama City who want an interesting overview will enjoy this day tour. Check out the beautiful colonial-era architecture of the old town, see how the incredible locks of the Panama Canal work, and drive along the Amador Causeway for great city and sea views. Hotel pickup is included for added convenience. As the tour lasts about five hours, you’ll have time to freshen up and enjoy the evening after.

Take the stress out of airport arrival or departure with this private transfer between Tocumen International Airport and downtown Panama City, Panama. Your driver meets you at the airport with a private air-conditioned vehicle for your hassle-free transfer to downtown. This service is available 24-hours a day, includes tolls, and can be booked round trip.

Set in the enchanting ambiance of Casco Viejo, this yoga class, led by certified instructor Martha, offers a unique opportunity to find balance and tranquility. Engage in an hour-long practice designed for all levels, where breath and movement harmonize under the guidance of a trauma-informed expert. The welcoming atmosphere of the Studio, surrounded by iconic architecture, invites you to unwind and reconnect with your inner self. With mats and towels provided, there's no need for prior experience—just bring your intention and leave feeling rejuvenated and refreshed. Embrace the serenity and let your worries drift away in this historic setting.

Travel between the Atlantic and Pacific Oceans during this full-day tour of the Panama Canal. With your local guide, explore the canal by sea and on foot, viewing the ships passing through the locks and the variety of plant and animal life on the canal's shores. Explore Gatun Lake, home to howlers, capuchins, tamarins, and many more animals. Stop at the Agua Clara Locks Visitor Center to get an overview of the canal's history through informative displays and exhibits. Explore San Lorenzo National Park and Fort San Lorenzo, a UNESCO World Heritage Site, and enjoy a picnic lunch. All activities, entrance fees, lunch, and round-trip transportation from Panama City hotels are included.

Learn a new skill while getting active and having fun in Panama City. Your private salsa lesson will be tailored to your needs, whether you’re a complete beginner or want to build on existing skills. Select the kind of music you prefer and follow your instructor’s easy-to-follow instructions. Improve quickly during a private lesson, where you’ll get full personalized attention.

live the experience of wearing a traditional Panamanian sweatshirt, which is much more than just putting on a dress; it is embracing a rich cultural tradition full of elegance and history. The T-shirt is a beautifully handmade garment, usually made of fine cotton or linen, adorned with intricate embroidery, colored ribbons and elaborate lace. Every accessory, from gold jewelry to hand-stitched designs, tells the story of Panamanian heritage.

Cruise the entirety of the Panamá Canal, from the Pacific to the Atlantic Ocean, during this full-day tour in Panamá City. Board a small vessel to travel through all three sets of locks that make up the canal. Voyage on Gatun Lake and the Chagres River. Learn about the history and construction of the canal from your guide while you travel. Disembark in Colón and board a shuttle for the return trip to Panamá City. Breakfast, lunch, snacks and beverages are provided on board. Please Note: The exact check-in time will be confirmed the day before your tour via email. Please make sure you check your inbox.

Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.

A big difference compared to other lessons is that we take videos in the water. This allows us to analyze your surf session afterwards and offer suggestions for improvement. This way, you get great videos for your personal use, as well as a video analysis. My goal is more than just to teach you how to stand up on the board; I want to convey to you the true essence and joy of surfing. Don't miss the opportunity to immerse yourself in the exciting world of surfing with someone who loves teaching as much as he loves surfing. Book now and get ready for an unforgettable experience!

Master the art of handmade Ravioli in the heart of Panama City! Join an expert Italian chef to learn the authentic techniques for crafting perfect Ravioli from scratch. A unique, hands-on culinary journey from Southern Italy to the tropics. Perfect for foodies and families!

Step into the vibrant world of salsa dancing right in the heart of Panama City. This immersive experience is perfect for anyone, whether you're a single traveler or part of a couple, as the friendly instructors guide you through the basics in real time on the dance floor & have you dancing like a pro in just one night. With over 40 years of combined experience, the team ensures that you receive personalized attention while we all dance the night away. Together we’ll hit the town and dance at some of Panama's hottest local clubs, where you can showcase your skills and connect with the lively Latin dance community. Get ready to feel the rhythm.

You will learn the history of the Boquete Public Market and with the guidance of our host you will discover seasonal fruits and vegetables, grown in the region with environmentally friendly methods. They will also taste the best coffees harvested by small local producers, who with their care have achieved excellent quality.

Take a partial transit cruise on the Panama Canal and journey through the Miraflores Locks. Marvel at this incredible feat of engineering as your ship is raised up to 54 feet (16 meters), enabling Pedro Miguel's lake to fill the chambers where the vessel is locked. On this half-day trip, enjoy Panama City sights and travel along Amador Causeway during the drive from your hotel.

This isn’t just a salsa class—it’s a full-on immersion into the heart and soul of Latin America! You'll learn to move to the rhythm of salsa, connect with local dancers, and star in your very own Salsa Video filmed on a rooftop with jaw-dropping views of historic Casco Viejo. ✨ No Experience? No Partner? No Problem! Our professional dance team will guide you every step of the way, making sure you feel confident, celebrated, and—most importantly—have a blast. Whether you're a solo traveler, couple, or group, you’ll be welcomed like family into our vibrant community of dancers. Every experience is customized to your comfort and style—no cookie-cutter routines here! This is more than a dance class—it's a joyful celebration of culture, connection, and expression. One session, and you just might find yourself hooked. Don't just visit Panamá… live it. Move to the rhythm, feel the magic, and take home memories that dance.

You will visit,, a lovely family owned coffee farm that grows coffee within the Panama Canal area. It’s one of the closest to Panama City. Yes! … delicious Robusta Artisanal coffee. And on top of that you get an exfoliation or massage on a Private River… yes, a Private River! No more to say… it is simply fantastic!

This surf class in Playa Venao stands out for several reasons: Expert Instruction: Our classes are led by experienced instructors who provide personalized guidance, ensuring that each participant receives focused attention and improves their skills rapidly. Top-Quality Equipment: We use soft top boards, known for their stability and safety, ideal for beginners and intermediate surfers alike. This allows for a more comfortable and enjoyable learning experience. Perfect Location: Playa Venao offers the perfect environment to learn how to surf, waves not that strong, sand bottom and a lot of free space Perfect for toddlers and adults! Small Group Size: We keep our class sizes small to maintain a high-quality learning environment, allowing for more individualized attention and feedback from our instructors.

Relax and Renew Your Energy with an Unforgettable Gong Bath This unique sound ritual combines deep vibrations and surround sounds to induce deep relaxation, reduce stress and connect with your inner self. This includes: • Session guided by a certified professional. • Relaxing atmosphere with dim lighting and natural aromas. • All necessary equipment: mats, blankets and cushions for your comfort. Benefits: • Deeply relaxes the body and mind. • Reduces stress and improves sleep. • Balance your energy and enhance your well-being. Book now and treat yourself to a moment of serenity! Ideal for small groups, couples or as an individual experience. Duration: [1.5 hours]. Location: Via al estero, Kenny Street, Yoga Studio of Hotel Santa Catalina. Make this Gong Bath a gift for your soul. We'll wait for you!

Premium small-group format for a more personal experience Learn directly from experts about production and flavor profiles Taste multiple rum & liqueur expressions Perfect for couples, friends, and special occasions