Top Panama City Nature Walks

The best place to visit Panama City. Imagine the thrill of lying on the glass floor, suspended more than 500 feet above bustling city streets. Posing and having the cityscape of Panama City in the background is a unique memory, the transparent floor offers an exciting perspective that is both stimulating and Instagram-worthy.

Discover the vibrant avian life of Panama on this intimate bird-watching tour through Metropolitan Natural Park. Perfect for both novice and experienced birders, this guided experience unveils the park’s rich biodiversity, featuring over 250 bird species, including Trogons, Flycatchers, and Collared Aracari. With an expert bilingual guide, enjoy a short hike on guided nature trails, ensuring you don't miss any of the incredible wildlife. This is a fantastic opportunity for families and nature lovers to immerse themselves in the beauty and diversity of Panama's flora and fauna. - 3-hour guided hike through Metropolitan Natural Park's nature trails - Expert birding guide to help identify and spot various bird species - Round-trip transportation from your hotel in Panama City is included - Daily departures at 6:30 AM for optimal bird watching conditions

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

Make the most of the cool morning air with this group walking tour to Ancon Hill. Enjoy exploring this area before the afternoon heat hits, as you take in the local wildlife, including sloths, toucans, and monkeys, and catch the sunrise. Well-suited for travelers who like the benefits of a group tour without the pressure to keep up with a large group.

One hour from Panama City, deep in Chagres National Park, an ancient rainforest holds a secret — the Emberá indigenous community, living exactly as their ancestors did for centuries. You'll reach the village by traditional canoe on the Chagres River, swim beneath a hidden waterfall, watch live dances and music, try handcrafting with the community, and enjoy an authentic Emberá lunch prepared from the jungle itself. Your certified bilingual guide adapts every moment to your pace. Pickup included from hotels, Tocumen Airport, Marcos Gelabert Airport, and Amador Port. Everything covered: round-trip transport, canoe ride, all meals (lunch + snacks + water). ✔ 5.0 stars · ✔ Small group experience · ✔ All meals included · ✔ Perfect for layovers & cruise excursions

Improve your chances of seeing Panama's wildlife in its natural habitat on this group boat tour of Lake Gatun. Cruise through this immersive setting with a guide, who helps point out monkeys, sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Well-suited for travelers who want to take in the area's nature without risking sore feet on nature treks.

Travelers who want to dig deep into Panama City’s history and culture will love this small-group walking tour. You’ll visit three atmospheric neighborhoods: Casco Viejo, Old Chinatown, and Santa Ana. Your local guide will entertain and educate you with their stories and will take you to places you might miss if visiting independently.

This exclusive experience takes you past public observation decks to the restricted side-wall area of the Miraflores Locks. Stand mere feet from massive Panamax vessels as they navigate the lock chambers, gaining deep engineering and historical commentary unavailable on standard group tours. You will also enjoy the 3D IMAX presentation narrated by Morgan Freeman and seamless private round-trip transportation.

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

Combine a highlights tour of Panama City with a visit to the Miraflores Locks on this guided excursion. With a guide to provide transportation and insightful commentary, make stops at Casco Viejo, Miraflores Locks, Amador Causeway and Bridge of the Americas. Opt for a small group tour limited to nine other travelers or upgrade for undivided attention on a private tour.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

The Park is vital for the Canal of Panama functioning due to the rainforest and Gatun Lake water tributaries. It is also part of a biological corridor that goes all the way from the Pacific to the Atlantic Ocean. In our way we will pass by the former Canal Zone, the Pedro Miguel Locks, Centenario Bridge and the French Cemetery (in honor of the canal workers). Accompanied by our bilingual guide, you will hike through a dense tropical canopy, looking out for birds, monkeys, butterflies, frogs and many others species while listening to the informative commentary about the region’s incredible biodiversity.

Cruise the entirety of the Panamá Canal, from the Pacific to the Atlantic Ocean, during this full-day tour in Panamá City. Board a small vessel to travel through all three sets of locks that make up the canal. Voyage on Gatun Lake and the Chagres River. Learn about the history and construction of the canal from your guide while you travel. Disembark in Colón and board a shuttle for the return trip to Panamá City. Breakfast, lunch, snacks and beverages are provided on board. Please Note: The exact check-in time will be confirmed the day before your tour via email. Please make sure you check your inbox.

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

Travel between the Atlantic and Pacific Oceans during this full-day tour of the Panama Canal. With your local guide, explore the canal by sea and on foot, viewing the ships passing through the locks and the variety of plant and animal life on the canal's shores. Explore Gatun Lake, home to howlers, capuchins, tamarins, and many more animals. Stop at the Agua Clara Locks Visitor Center to get an overview of the canal's history through informative displays and exhibits. Explore San Lorenzo National Park and Fort San Lorenzo, a UNESCO World Heritage Site, and enjoy a picnic lunch. All activities, entrance fees, lunch, and round-trip transportation from Panama City hotels are included.

Don’t pass up the opportunity to visit the Panama Canal during your layover at Tocumen International Airport. This half-day tour with a private guide provides you with flexibility to explore the sights at your own pace. Stroll past Spanish-colonial architecture on the narrow streets of Casco Antiguo (Old Quarter) and also see the modern side of the city.

This full day tour will take you to the village of El Valle de Anton, which is located inside the crater of an ancient volcano, now dormant for 13,000 years. This charming scenic mountain village is nestled in the the second largest inhabited volcano caldera in the world. This is the best family tour to explore Panama's rainforest, nature, wildlife and scenic views.

Do you like outdoor adventures? Then don't miss the opportunity to explore the Bayano caves and kayak on the lake. It is a unique experience that will make you feel nature up close. You will be able to see impressive rock formations, bats, monkeys and birds. In addition, you will enjoy a kayak ride on Lake Bayano, where you can admire the landscape and relax. Don't think twice and book your tour with us!

Relax in paradise for the day on this fun-filled San Blas Islands tour. You’ll be picked up early from your accommodation in Panama City and transported to Isla Yansailadup. This island has some of the most beautiful white-sand beaches in the archipelago. Swim and snorkel in the warm sea, relax on a beach, and learn more about the indigenous Guna people who call these islands home.

There's a moment during golden hour in Casco Viejo when the sky turns every shade of orange and the city skyline lights up across the bay. This tour was built around that moment. Starting at 4:30 PM, we take you through four of Casco Viejo's most breathtaking rooftops — Vista Corona, The view, Tantalo and Sama sky lounge — each one perfectly positioned to catch the light as the sun goes down over Panama City. But this isn't just about the views. Like everything we do at TGR Experiences, the real highlight is the people you'll share it with. Each stop is a new opportunity to connect with fellow travelers from around the world, swap stories and make the kind of memories that go beyond a photo. No boats, no buses, no passive sightseeing. Just a relaxed, social walk through one of the most beautiful neighborhoods in Latin America — at the best hour of the day.

Active, nature-loving travelers will enjoy this hiking tour on Panama’s Pacific Coast. After departing from Panama City early in the morning, you’ll have a picnic breakfast with great views over the Altos De Campana National Park. Hike through the park, looking out for wildlife en route. Continue along the coast to a beautiful beach where you can relax. Return to Panama City in time for dinner.

Discover the rich biodiversity and history of Panama with a visit to the stunning BioMuseo designed by Frank Gehry. The tour highlights the emergence of the Isthmus of Panama and its cultural significance. Engage with informative exhibits, including volcanic geology and the diverse ecosystems of Panama. A bilingual guide shares personal insights and stories enhancing the experience. Enjoy the option to have lunch at a local restaurant while soaking in the beautiful surroundings. - Duration: 3-4 hours with hotel pickup and drop-off included - Visit the iconic BioMuseo - Learn from a certified and knowledgeable bilingual guide - Optional lunch stop available at local eateries

Take a partial transit cruise on the Panama Canal and journey through the Miraflores Locks. Marvel at this incredible feat of engineering as your ship is raised up to 54 feet (16 meters), enabling Pedro Miguel's lake to fill the chambers where the vessel is locked. On this half-day trip, enjoy Panama City sights and travel along Amador Causeway during the drive from your hotel.