Top Panama City Nature Walks

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

Enjoy an atmospheric evening tour of Panama City’s Casco Viejo historic district and a fish market without the risk of getting lost. As the sun sets, explore the beautiful and interesting neighborhood on foot, learning about Panama’s history, culture, and cuisine along the way. At the fish market, sample an included tasting of fresh local ceviche. Travelers interested in culture, food, and historic architecture are sure to enjoy this tour.

Make the most of the cool morning air by joining a small-group walking tour to the top of Ancon Hill. If you want to get active in Panama City, early morning is the best time to do it. Climb the hill in time for sunrise, looking out for wildlife like sloths, toucans, and monkeys along the way. Stop for refreshing fruit and juice while admiring the view, then return to the city for a hearty Panamanian breakfast.

Join us for an immersive day of adventure and cultural discovery in the heart of Chagres National Park, as we visit the indigenous Emberá community. Your journey begins with a convenient pickup,we will drive approximately one hour by car to the port of the national park, where we will be greeted by members of the community.Followed a the majestic Chagres River, offering stunning views of Panama’s lush rainforest. Enjoy cultural presentations that include traditional dances, music, and storytelling, offering insight into the history and customs of the Emberá people. You’ll also have the chance to participate in local activities, such as dance or handcrafting. A delicious, locally-prepared lunch will be served, giving you a taste of Emberá cuisine. At the end of the day, we’ll return by boat to your starting point, concluding a unique experience that blends adventure, culture, and nature into an unforgettable day trip.

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

Having the opportunity to enjoy nature appreciating its flora and fauna, breathing that fresh air and hearing the sound of birds is something that should not be missed.

Cruise the entirety of the Panamá Canal, from the Pacific to the Atlantic Ocean, during this full-day tour in Panamá City. Board a small vessel to travel through all three sets of locks that make up the canal. Voyage on Gatun Lake and the Chagres River. Learn about the history and construction of the canal from your guide while you travel. Disembark in Colón and board a shuttle for the return trip to Panamá City. Breakfast, lunch, snacks and beverages are provided on board. Please Note: The exact check-in time will be confirmed the day before your tour via email. Please make sure you check your inbox.

Do you like outdoor adventures? Then don't miss the opportunity to explore the Bayano caves and kayak on the lake. It is a unique experience that will make you feel nature up close. You will be able to see impressive rock formations, bats, monkeys and birds. In addition, you will enjoy a kayak ride on Lake Bayano, where you can admire the landscape and relax. Don't think twice and book your tour with us!

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

The Park is vital for the Canal of Panama functioning due to the rainforest and Gatun Lake water tributaries. It is also part of a biological corridor that goes all the way from the Pacific to the Atlantic Ocean. In our way we will pass by the former Canal Zone, the Pedro Miguel Locks, Centenario Bridge and the French Cemetery (in honor of the canal workers). Accompanied by our bilingual guide, you will hike through a dense tropical canopy, looking out for birds, monkeys, butterflies, frogs and many others species while listening to the informative commentary about the region’s incredible biodiversity.

Travel between the Atlantic and Pacific Oceans during this full-day tour of the Panama Canal. With your local guide, explore the canal by sea and on foot, viewing the ships passing through the locks and the variety of plant and animal life on the canal's shores. Explore Gatun Lake, home to howlers, capuchins, tamarins, and many more animals. Stop at the Agua Clara Locks Visitor Center to get an overview of the canal's history through informative displays and exhibits. Explore San Lorenzo National Park and Fort San Lorenzo, a UNESCO World Heritage Site, and enjoy a picnic lunch. All activities, entrance fees, lunch, and round-trip transportation from Panama City hotels are included.

The best place to visit Panama City. Imagine the thrill of lying on the glass floor, suspended more than 500 feet above bustling city streets. Posing and having the cityscape of Panama City in the background is a unique memory, the transparent floor offers an exciting perspective that is both stimulating and Instagram-worthy.

Experience one of Panama's most famous attractions by land and on the water during this private tour of the Panama Canal and natural areas around it. While hiking the Pipeline Road through tropical rain forest in Soberania National Park, look for some of the hundreds of species of birds that have been identified there along with monkeys and sloths. On a boat tour, explore Lake Gatun which forms part of the Panama Canal system to see ships waiting to pass through the canal's famous locks that connect the Pacific Ocean and the Atlantic Ocean.

Travelers who want to dig deep into Panama City’s history and culture will love this small-group walking tour. You’ll visit three atmospheric neighborhoods: Casco Viejo, Old Chinatown, and Santa Ana. Your local guide will entertain and educate you with their stories and will take you to places you might miss if visiting independently.

Combine a highlights tour of Panama City with a visit to the Miraflores Locks on this guided excursion. With a guide to provide transportation and insightful commentary, make stops at Casco Viejo, Miraflores Locks, Amador Causeway and Bridge of the Americas. Opt for a small group tour limited to nine other travelers or upgrade for undivided attention on a private tour.

Don’t pass up the opportunity to visit the Panama Canal during your layover at Tocumen International Airport. This half-day tour with a private guide provides you with flexibility to explore the sights at your own pace. Stroll past Spanish-colonial architecture on the narrow streets of Casco Antiguo (Old Quarter) and also see the modern side of the city.

Take a partial transit cruise on the Panama Canal and journey through the Miraflores Locks. Marvel at this incredible feat of engineering as your ship is raised up to 54 feet (16 meters), enabling Pedro Miguel's lake to fill the chambers where the vessel is locked. On this half-day trip, enjoy Panama City sights and travel along Amador Causeway during the drive from your hotel.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

Relax in paradise for the day on this fun-filled San Blas Islands tour. You’ll be picked up early from your accommodation in Panama City and transported to Isla Yansailadup. This island has some of the most beautiful white-sand beaches in the archipelago. Swim and snorkel in the warm sea, relax on a beach, and learn more about the indigenous Guna people who call these islands home.

Discover the stories behind Panama’s transformation on a scenic 2.5-hour small-group walking tour of the Amador Causeway. Led by a passionate local guide, you’ll explore hidden and iconic spots like the Korea-Panama Friendship Monument, Edificio 8 (linked to General Noriega), the Mausoleum of Omar Torrijos, the striking Biomuseo exterior, and more. Hear captivating tales of Panama’s military past, political heroes, and modern vision. Includes photo stops with epic skyline views. Ideal for history buffs, curious travelers, and photographers alike.

Combine two of the most popular day trips from Panama City, Panama into one day of adventure. This small-group tour includes a boat ride on Lake Gatun, which is part of the Panama Canal, and a visit to Soberania National Park and an indigenous village.

Explore the stunning San Blas Islands on a full-day adventure from Panama City. This tour takes you to four picturesque islands where you can snorkel, and relax on pristine beaches. Enjoy a traditional lunch featuring fresh fish. Immerse yourself in the local Guna culture with insights from your knowledgeable guide while making unforgettable memories in this tropical paradise. - Visit 3 beautiful places, starting with Isla Perro Grande, Isla Diable and including the Natural Swimming Pool. - Activities as Snorkeling - All meals included: traditional lunch, welcome snacks, and one drink - Convenient hotel pickup from Panama City between 5:00 AM and 5:30 AM