Top Panama City Nature Walks

39 results

Sort by: Featured

Black History: Shadows & Lights- Afro Panama heritage experience

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

...More

Black History: Shadows & Lights- Afro Panama heritage experience

3 to 4 hoursFree Cancellation

5.0

(215)

from $60

Explore Panama Canal and Gatun Lake with Rainforest Jungle Walk

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

...More

Explore Panama Canal and Gatun Lake with Rainforest Jungle Walk

4 hours 30 minutesFree Cancellation

5.0

(101)

from $109

5-Star Embera Village Tour | Waterfall, Lunch & River

One hour from Panama City, deep in Chagres National Park, an ancient rainforest holds a secret — the Emberá indigenous community, living exactly as their ancestors did for centuries. You'll reach the village by traditional canoe on the Chagres River, swim beneath a hidden waterfall, watch live dances and music, try handcrafting with the community, and enjoy an authentic Emberá lunch prepared from the jungle itself. Your certified bilingual guide adapts every moment to your pace. Pickup included from hotels, Tocumen Airport, Marcos Gelabert Airport, and Amador Port. Everything covered: round-trip transport, canoe ride, all meals (lunch + snacks + water). ✔ 5.0 stars · ✔ Small group experience · ✔ All meals included · ✔ Perfect for layovers & cruise excursions

...More

5-Star Embera Village Tour | Waterfall, Lunch & River

7 to 8 hoursFree Cancellation

5.0

(9)

from $75

Crystal Viewpoint in Panama City

1 hour to 1 hour 30 minutesFree Cancellation

5.0

(2)

from $32

Half day of Panama city and canal tour: shared and private

5 to 6 hoursFree Cancellation

4.9

(874)

from $67

Price varies by group size

Ancon Hill Walking Tour: Sloths, Wildlife & Panama City Views

Make the most of the cool morning air by joining a small-group walking tour to the top of Ancon Hill. If you want to get active in Panama City, early morning is the best time to do it. Climb the hill in time for sunrise, looking out for wildlife like sloths, toucans, and monkeys along the way. Stop for refreshing fruit and juice while admiring the view, then return to the city for a hearty Panamanian breakfast.

...More

Ancon Hill Walking Tour: Sloths, Wildlife & Panama City Views

3 hours 30 minutesFree Cancellation

4.9

(97)

from $49

Price varies by group size

Casco Viejo Sunset Walk with Santa Ana & Fish Market

Enjoy an atmospheric evening tour of Panama City’s Casco Viejo historic district and a fish market without the risk of getting lost. As the sun sets, explore the beautiful and interesting neighborhood on foot, learning about Panama’s history, culture, and cuisine along the way. At the fish market, sample an included tasting of fresh local ceviche. Travelers interested in culture, food, and historic architecture are sure to enjoy this tour.

...More

Casco Viejo Sunset Walk with Santa Ana & Fish Market

2 hoursFree Cancellation

4.8

(27)

from $30

Full-Day Gatun Lake and Indian Village Tour from Panama City

7 hoursFree Cancellation

4.7

(304)

from $149

Gatun Lake: Monkeys & Exotic Wildlife by the Canal

4 hoursFree Cancellation

4.8

(2,316)

from $30

Private Tour Layover in Panama

5 hoursFree Cancellation

4.7

(147)

from $85

Price varies by group size

Legends of Casco Viejo Tour: Hidden Gems with Panama Vibes Tours

2 to 3 hoursFree Cancellation

4.9

(2,086)

from $37

Price varies by group size

BLISS in San Blas Islands Panama Includes Tour & Transport from Panama City

14 hoursFree Cancellation

4.3

(81)

from $144

Guided hike in the Metropolitan Park of Panama

4 hoursFree Cancellation

5.0

(6)

from $80

Price varies by group size

The Panama Canal: Trek & Cruise Private Tour

Experience one of Panama's most famous attractions by land and on the water during this private tour of the Panama Canal and natural areas around it. While hiking the Pipeline Road through tropical rain forest in Soberania National Park, look for some of the hundreds of species of birds that have been identified there along with monkeys and sloths. On a boat tour, explore Lake Gatun which forms part of the Panama Canal system to see ships waiting to pass through the canal's famous locks that connect the Pacific Ocean and the Atlantic Ocean.

...More

The Panama Canal: Trek & Cruise Private Tour

6 to 7 hoursFree Cancellation

4.9

(10)

from $100

Price varies by group size

"SalSiPuedes," a walking tour designed not for tourists, but for those who cherish the history and culture of Panama!

San Felipe Market & Santa Ana Experience. City Rhythms Revealed!

2 hours 30 minutesFree Cancellation

4.9

(48)

from $47

Price varies by group size

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

...More

Day Tour in San Blas Islands All Included Visiting 4 Islands

14 hoursFree Cancellation

4.4

(1,593)

from $149

Guided Darien Jungle Experience - 5 Days / 4 Nights

5 daysFree Cancellation

4.5

(4)

from $549

Cruise the entirety of the Panamá Canal, from the Pacific to the Atlantic Ocean, during this full-day tour in Panamá City. Board a small vessel to travel through all three sets of locks that make up the canal. Voyage on Gatun Lake and the Chagres River. Learn about the history and construction of the canal from your guide while you travel. Disembark in Colón and board a shuttle for the return trip to Panamá City. Breakfast, lunch, snacks and beverages are provided on board. Please Note: The exact check-in time will be confirmed the day before your tour via email. Please make sure you check your inbox.

...More

Panama Canal Full Transit Tour

12 hoursFree Cancellation

4.6

(297)

from $220

The Park is vital for the Canal of Panama functioning due to the rainforest and Gatun Lake water tributaries. It is also part of a biological corridor that goes all the way from the Pacific to the Atlantic Ocean. In our way we will pass by the former Canal Zone, the Pedro Miguel Locks, Centenario Bridge and the French Cemetery (in honor of the canal workers). Accompanied by our bilingual guide, you will hike through a dense tropical canopy, looking out for birds, monkeys, butterflies, frogs and many others species while listening to the informative commentary about the region’s incredible biodiversity.

...More

Soberania National Park Hike

4 to 5 hoursFree Cancellation

4.7

(24)

from $125

Price varies by group size

Panama Canal Partial Tour - Northbound direction

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

...More

Panama Canal Partial Tour - Northbound direction

6 hoursFree Cancellation

4.7

(245)

from $165

The Pacific Coast: Trails & Shores Private Tour

Active, nature-loving travelers will enjoy this hiking tour on Panama’s Pacific Coast. After departing from Panama City early in the morning, you’ll have a picnic breakfast with great views over the Altos De Campana National Park. Hike through the park, looking out for wildlife en route. Continue along the coast to a beautiful beach where you can relax. Return to Panama City in time for dinner.

...More

The Pacific Coast: Trails & Shores Private Tour

8 to 9 hoursFree Cancellation

5.0

(4)

from $180

Price varies by group size

Walking Tour Metropolitan Park Panama City

The Metropolitan Park 15 minutes distance from any hotel in Panama City, it has gravel trails for sneakers or even flip flops are good, they are wild animals and birds in the park like howler monkeys, Sloths, birds, deers, armadillos, butterflies, leaf cutter ants, and a beautiful panoramic view of Panama City and Canal , This park is a National Park but is runned privately, absolutely safe, with clean washrooms, they also have a small library and they sell drinks and snacks. It may rain in this activity because Panamá is a tropical country, we provide ponchos just in case. I am a Panamenian general tour guide you can ask me anything about the history of my country as well the Panama Canal and ill be more than happy to answer your questions.

...More

Walking Tour Metropolitan Park Panama City

2 hours 15 minutesFree Cancellation

5.0

(1)

from $45

San Blas Islands Full Day Tour from Panama City

Explore the stunning San Blas Islands on a full-day adventure from Panama City. This tour takes you to four picturesque islands where you can snorkel, and relax on pristine beaches. Enjoy a traditional lunch featuring fresh fish. Immerse yourself in the local Guna culture with insights from your knowledgeable guide while making unforgettable memories in this tropical paradise. - Visit 3 beautiful places, starting with Isla Perro Grande, Isla Diable and including the Natural Swimming Pool. - Activities as Snorkeling - All meals included: traditional lunch, welcome snacks, and one drink - Convenient hotel pickup from Panama City between 5:00 AM and 5:30 AM

...More

San Blas Islands Full Day Tour from Panama City

12 hoursFree Cancellation

5.0

from $165

Price varies by group size

Ocean to Ocean Combo: Canal Boat Ride, Locks, Fort San Lorenzo

Travel between the Atlantic and Pacific Oceans during this full-day tour of the Panama Canal. With your local guide, explore the canal by sea and on foot, viewing the ships passing through the locks and the variety of plant and animal life on the canal's shores. Explore Gatun Lake, home to howlers, capuchins, tamarins, and many more animals. Stop at the Agua Clara Locks Visitor Center to get an overview of the canal's history through informative displays and exhibits. Explore San Lorenzo National Park and Fort San Lorenzo, a UNESCO World Heritage Site, and enjoy a picnic lunch. All activities, entrance fees, lunch, and round-trip transportation from Panama City hotels are included.

...More

Ocean to Ocean Combo: Canal Boat Ride, Locks, Fort San Lorenzo

8 hoursFree Cancellation

4.9

(1,759)

from $135

1 2

Top Attractions in Panama City

1 / 2

Attractions

03579db0-f345-454d-9a65-2c984b4609e6

things_to_do_tag

Not seeing something you are looking for?

More Tours in Panama City

Things to do near Panama City

Popular on Viator

Day Trips from Panama City

Panama City Best Experiences

Half-day Tours Catamaran Cruises Travel & Transportation Services Nature and Wildlife Tours Ziplining Layover Tours Hop on Hop Off Buses Airport & Hotel Transfers Tours by Duration Sunset Cruises Full-day Tours On the Ground

Top Panama City Nature Walks

39 results

Top Attractions in Panama City

Casco Viejo

Amador Causeway (Calzada de Amador)

Bridge of the Americas (Puente de las Americas)

Gatún Lake (Lago Gatún)

Miraflores Locks

Panama Canal

Casco Viejo

Amador Causeway (Calzada de Amador)

Bridge of the Americas (Puente de las Americas)

Gatún Lake (Lago Gatún)

Miraflores Locks

Panama Canal

Casco Viejo

Amador Causeway (Calzada de Amador)

Bridge of the Americas (Puente de las Americas)

Gatún Lake (Lago Gatún)