Top Panama City Extreme Sports

Excellent quality and personalized guided tour of the main highlights of Panama City. Like going around the city with your own local friend.

The thrill of touring the Panama City skiline is the most exciting and let alone the spectacular photographs you will get of this great experience.

Enjoy a guided sightseeing excursion in Panama’s vibrant capital city. After a convenient hotel pickup, experience one of the world’s great engineering marvels, the Panama Canal, at Miraflores Visitor Center. Take a walking tour of the city’s historic district, Casco Viejo, marvel at the Bridge of the Americas, and stop by the handicraft market at Amador Causeway to pick up some souvenirs.

The best place to visit Panama City. Imagine the thrill of lying on the glass floor, suspended more than 500 feet above bustling city streets. Posing and having the cityscape of Panama City in the background is a unique memory, the transparent floor offers an exciting perspective that is both stimulating and Instagram-worthy.

Local experience we can show you the most interesting and authentic places in the city. We tell you the stories and anecdotes that do not appear in tourist guides. We can recommend the best places to eat, drink and have fun according to your tastes and preferences. We make you feel like a friend and not like a client.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

Panama City’s historic Casco Viejo boasts some of the capital’s hippest bars, but finding the best spots requires local know-how. With this Afro party bar crawl, get one included drink at each location during this high-energy, host-led experience. Join a party crew of energetic guides and fellow travelers as you enjoy nonstop hip-hop, dancehall, amapiano, afrobeats, and reggaeton music.

Discover Panama's Pacific countryside on a side-by-side ATV/UTV adventure through a variety of coastal, rural and mountain landscapes. Ride past beach and golf developments, marinas, farms and local communities before heading into the mountains, where paved roads transition into dirt and unpaved terrain surrounded by tropical scenery and distant ocean views. Stop at a natural river area, selected according to seasonal conditions, where you can walk, relax, get your feet wet or swim. The beach portion of the route is influenced by Pacific tides, so the order and route may vary each day to take advantage of the best conditions. En la playa, disfruta de tiempo para caminar por la orilla, tomar fotos, nadar o simplemente disfrutar de la costa. Vehicles are 6-seat side-by-side ATVs/UTVs. Standard assignment is 3–4 guests per vehicle; a maximum 2 - guests-per-vehicle upgrade is available. Prices are per person, not per vehicle.

Active travelers who want to make the most of their time in the San Blas Islands will love this four-day tour. Spend each night on a different island, each with white-sand beaches and warm turquoise waters. Swim, snorkel, kayak, and hike in the jungles, and learn more about the indigenous Guna people who live here. Ideal for those who want to experience more than a rushed day trip.

Encountering traditional Embera communities in Chagres National Park is a memorable part of exploring Panama, but visiting the park on your own can be tricky. On this day tour you cruise a jungle river, hike to a waterfall, and see a performance of traditional song and dance, with a traditional lunch and round-trip hotel transport from Panama City included.

Escape the city and discover the magic of the Antón Valley, a picturesque town nestled within the crater of an ancient volcano. On this day tour from Panama City, you will explore beautiful mountain scenery, visit El Macho Waterfall, enjoy a relaxing swim in natural hot springs, and get to know the famous local artisan market. You’ll also have the option of seeing the curious El Nispero Zoo or walking on trails surrounded by nature. Accompanied by a local guide, you will learn about the history, geology and traditions of this charming region. It includes private transportation with air conditioning and strategic stops for photos, rest and shopping. A perfect experience for nature lovers, local culture and those looking for a different day full of fresh air and spectacular views.

Embark on an unforgettable adventure to explore three stunning islands in San Blas, including exclusive access to Isla Misdup. Visit Isla Yansa, one of the most beautiful inhabited islands in San Blas, with palm-fringed beaches, calm waters, and the chance to meet the friendly Kuna people. Rent a SUP board for added adventure or simply relax and enjoy the tropical paradise. After a fresh fish or chicken lunch, continue to the Natural Pool, a sunken island where you can stand waist-deep in crystal-clear waters, marveling at sea stars and vibrant marine life. Lastly, head to Isla Misdup, a secluded, uninhabited island with wild, pristine beaches. Enjoy the vast submerged sandbank and find your own private spot to relax. Depart Isla Misdup between 3:00–3:30 PM and return to Panama City, arriving by 7:00 PM. ✅ Shared transportation pick-up from Panama City (5:00–5:45 AM) ✅ Fresh lunch ✅ Shared mask & snorkel *Times and itinerary may vary depending on weather and ocean conditions.

Improve your chances of seeing Panama's wildlife in its natural habitat on this group boat tour of Lake Gatun. Cruise through this immersive setting with a guide, who helps point out monkeys, sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Well-suited for travelers who want to take in the area's nature without risking sore feet on nature treks.

Every tour goes at your own pace — no rush, just enjoy! Enjoy a day of hiking in the charming Anton Valley, a volcanic crater that offers a unique experience connecting with nature and local culture. It begins on the mythical trail of Sleeping India, known for its indigenous legends and breathtaking landscapes. Climb the route with a climb to the Mirador and trail of Cerro la Cruz where you will be rewarded with 360° views of the village of Antón Valley and its surroundings. This tour is guided by experts who guarantee a safe and enriching tour in an exceptional natural environment. - Hike through a volcanic crater in Antón Valley - Includes visits to Cerro La Cruz, and Cima La India Sleeping - Expert guides sharing local history and culture - Private transportation from Panama City included

Collude with whoever you want to have fun with, as well as being exciting, the views they will share will be a memory that will last forever.

Escape Panama City's skyline and explore the wild side of the Panama Canal on an expedition across Gatun Lake. Cruise through rainforest waterways in search of monkeys, tropical birds, and other native wildlife while learning how this remarkable ecosystem exists alongside one of the world's greatest engineering achievements. It's a beautiful blend of nature and history in a single experience.

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

Discover Panama City on two wheels during this bike tour. Follow your guide around the history-rich Casco Viejo Old Town on this highlights tour that helps you get your bearings in Panama’s capital. Listen to local stories and get recommendations on where to eat and shop along the way. Perfect for guests who want to get an overview of Panama City, with the opportunity to take plenty of pictures along the way.

Discover the sandy beaches and traditional villages of the San Blas Islands along Panama’s Caribbean coast. This island-hopping tour allows you to visit seven different islands in just four days and spend three nights on three different islands. Enjoy boat cruises between the islands, take part in fun activities including swimming, snorkeling, and kayaking, and meet the local Guna Ayala people.

Stay 2 nights in 2 different islands with tour included each day! Visit 5 islands, 1 community and 2 natural swimming pools in 3 days tour. Experience a day in the San Blas Islands, immersed in local culture and breathtaking beaches. Panama San Blas Tours has formed a unique partnership allowing you to visit a local community, and enjoy time with the islanders. You will sleep in Isla Pelicano, famous as a filming location for Money Heist, here you can use our exclusive paddleboards or snorkel around the island’s vibrant waters. In the 2nd day you will sleep in Aroma Island, and have an amazing tour to Island Misdub where we have toys exclusive for our clients: Mini golf, Beach Pickle ball, Kayaks and more. Make snorkel in Perro chico and swim in the Natural pools. **If Pelicano Island is not available we can arrange your stay on Iguana Island or Aguja Island instead. The tours will remain the same.

Personal Experience: Our Guna guides connect you with the local culture. You will not only see beaches, you will also know the history and lives of the people. Important in this tour we will pass you to Search between 5:00-5:40 am and you will be back at your Hotel between 6:00-7:00 p.m in Panama City Central. 12 Hours includes 4x4 car transfers from Panama City. During the month of December - April our summer weather is windy which makes this tour an adventure, the sea is rough, however our staff takes all security measures to enjoy the tour. If you are afraid of wind and adventure please take this into consideration

This is not a rushed or generic city tour. It is a private, well-structured itinerary designed to show Panama City’s most important highlights in a logical and comfortable sequence. We guarantee you: * A clear route covering Panama City’s essential landmarks * Enough time at each stop without feeling rushed * A scheduled visit to the Panama Canal with real chances to see ships transit * Safe, carefully selected areas only * A comfortable pace adapted to your time and energy * Professional guidance throughout the tour * An organized experience with no logistics to manage on your own