Top Panama City Hiking Tours

Having the opportunity to enjoy nature appreciating its flora and fauna, breathing that fresh air and hearing the sound of birds is something that should not be missed.

Travelers who want to get active outdoors will love this Anton Valley day tour. Rappel down a waterfall in a mountainous area that was once the center of a volcano. Hike the trails through rainforest up the Sleeping Indian mountain for impressive views and some exercise. Experienced rappellers and those who have never tried it before will both have a great time. Hotel pickup is included for added convenience.

Cruise the Panama Canal to Gatun Lake on a nature tour from Panama City that includes round-trip transport from central Panama City and time to explore Gatun’s wildlife-rich shoreline by boat. Visit jungle islands that were cut off from mainland Panama by the construction of the canal, which protect a thriving population of monkeys, birds, crocodiles, and mammals.

The capital city of Panama, is the only city with access to Rainforest and Nationals park with 10 to 15 min from the downtown in Central America; and currently most of the visitor have no idea they can this amazing hikes is such a short period of time, see unique wildlife and learn a lot about the rainforest and its importance for the country, the canal and the people of Panama. As a Nature lover that we are, we can provided a unique experience to the travelers and allow them to connect deeply with the incredible nature that we have.

Escape the city and discover the magic of the Antón Valley, a picturesque town nestled within the crater of an ancient volcano. On this day tour from Panama City, you will explore beautiful mountain scenery, visit El Macho Waterfall, enjoy a relaxing swim in natural hot springs, and get to know the famous local artisan market. You’ll also have the option of seeing the curious El Nispero Zoo or walking on trails surrounded by nature. Accompanied by a local guide, you will learn about the history, geology and traditions of this charming region. It includes private transportation with air conditioning and strategic stops for photos, rest and shopping. A perfect experience for nature lovers, local culture and those looking for a different day full of fresh air and spectacular views.

The tour to the caves of Lake Bayano in Panama, is an experience that moves the human spirit.Discovering a natural place, of such great and enormous beauty, is an exciting adventure and shows us at the same time, the ephemeral of our passage through this world; leading us to remember that we must responsibly conserve our world with all its natural wonders.For the tour wear clothing that covers the entire body and dries quickly. Wear full change change including footwear.

Hike in a dormant volcano and visit a scenic mountain village on a full-day, active trip to El Valle from Panama City that includes pickup and drop-off at centrally-located hotels. Go off the typical tourist trail as you explore local wildlife and plants at a botanical garden, swim in a jungle waterfall, soak in a natural thermal pool, and visit the colorful handicraft market before returning to Panama City.

This adventure begins with a transfer from Panama City to the Gamboa Rainforest. The tour includes a hike at the Pipeline trail with approximately 4 kilometers or 2.4 miles, this gives the group opportunities to see wildlife. This tour includes a visit to the tree Trek Gamboa area to do ziplining if the activity provider permits it and it is subject to weather conditions, then tour ends with a boat tour to the Gatun Lake.

Get up close to Panama’s wealth of wildlife on this boat tour of Lake Gatun. Spot monkeys—such as howlers, white-faced capuchins, and tamarins—in their natural habitat, and look out for sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Cruise through this immersive setting with a guide, and benefit from included hotel pickup and drop-off, too.

Visiting the Emberá community in Chagres is a unique experience that immerses you in the ancestral culture of this indigenous people. Here's why it's worth it: 1. Connect with a Living Culture The Emberá are one of the seven indigenous ethnic groups of Panama and have preserved their traditions for centuries. You'll learn about their language, dances, traditional music (with flutes and drums), and their lifestyle in harmony with nature. 2. Canoe Adventure on the Chagres River Access to the community is usually by traditional canoe (piragua). The Chagres River is vital to the functioning of the Panama Canal, and the Emberá have been its historical guardians. 3. Unique Arts and Crafts The Emberá are famous for their chunga (plant fiber) baskets and cocobolo wood carvings. 4. Pure nature in Chagres National Park The community is surrounded by tropical rainforest, with hidden waterfalls and trails to explore. 5. Responsible community tourism

We will admire the wildlife and vegetation of the rainforest, as well as Monkey Island, where you can admire white-faced capuchin monkeys, marmosets and howler monkeys in their natural habitat. Just a short trip out of town, the Gatun Lake and Monkey Islands Expedition has a combination of history, wildlife, nature and the unique experience of traveling by boat through the Panama Canal alongside cargo ships . Your guide can take you to the monkeys and other animals. After admiring the wildlife of the monkeys, the boat will take you to the Emberá Katuma community. When you arrive at the community you will be welcomed with traditional music and dance. Then, they will talk to you about the history and culture of the Emberá Katuma community. Next, you will take a tour to get to know the community. Before finishing the tour you will enjoy a delicious traditional lunch , usually fish and patacones.

Explore the Soberania National Park on this half-day guided hiking tour from Panama City. After arriving at the park, you and your naturalist guide will begin a 2.5-mile (4-kilometer) jungle trek. Along the way, you’ll be able to spot wildlife that inhabit the rainforest, including some 525 species of birds such as the black hawk eagle, black-cheeked woodpecker, and antshrike bird. The park is also home to 105 species of mammals, including the two- and three-toed sloth and four species of monkeys.

Descubre 15 cascadas en un solo lugar. Acompáñame a conocer el circuito de cascadas, Saltos de Filipina. Discover 15 waterfalls in one place. Join me to know the circuit of waterfalls, Saltos de Filipina. Puede leer comentarios en: https://www.descubre.com.pa/senderos/saltos-de-filipinas/ Video: https://www.youtube.com/watch?v=gUmln6M2MAA&feature=emb_title

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

Take a partial transit cruise on the Panama Canal and journey through the Miraflores Locks. Marvel at this incredible feat of engineering as your ship is raised up to 54 feet (16 meters), enabling Pedro Miguel's lake to fill the chambers where the vessel is locked. On this half-day trip, enjoy Panama City sights and travel along Amador Causeway during the drive from your hotel.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

Nature-loving travelers will enjoy riding a gentle horse through the Panamanian countryside. Your guides will help you handle the horses and will keep you safe and on-track. Admire the rural landscape as you ride, either in the mountainous Cerro Azul region or the Anton Valley, depending on which option you choose. The tour is customizable, and you’ll receive personalized attention as it’s a private tour.

♪ A people with a deep connection to nature ♪ - They live in harmony with the rainforest, respecting and protecting the environment. -Their home is the Chagres River, which provides them with food, transportation and spirituality. ♪ Vibrant culture and traditions ♪ - The Embera community is known for its colorful crafts, such as wooden masks and palm ribbons. - His music and dance are an expression of his joy and spirituality, with rhythms and movements that narrate stories of his history and culture. ♪ A hospitable and welcoming village ♪ - The Embera are known for their hospitality and warmth, welcoming visitors with open arms and hearts full of joy. They share their culture and traditions. ♪ A magical and authentic place ♪ - The Embera community is a place where time stops, and the connection with nature and culture is palpable. - It is a unique and authentic destination for those seeking an unforgettable cultural and natural experience.

Start your morning with a nature-filled hike up Cerro Ancón, the last protected hill in Panama City, followed by a cultural tour and delicious breakfast at Mi Pueblito. Led by José, a passionate local guide and wildlife enthusiast, you'll spot sloths, monkeys, toucans, and more as you climb to panoramic views of the Panama Canal and skyline. Afterwards, explore three traditional village replicas (Interiorano, Indígena, Afro-Antillean), and enjoy a Panamanian breakfast in the Afro-Caribbean village — included in your tour.

Trek start: Feb 9 2026. The Camino Real Trek invites you to traverse a historic route through Panama's lush landscapes, once traveled by Spanish conquistadors and Indigenous peoples. This intermediate-level trek spans four days, leading you from the shores of the Caribbean to the Pacific coast. You'll navigate through dense rainforests, cross pristine rivers, and camp beneath the stars while uncovering the rich cultural heritage of the region. With expert jungle guides, each step reveals a piece of history intertwined with breathtaking biodiversity, making this more than just a hike; it’s a journey into the heart of Panama. - Duration: 4 days, with daily hikes ranging from 5 to 8 miles - Group size: 4 to 10 participants, ensuring a personalized experience - All meals included; enjoy hearty jungle cuisine and local flavours - Led by experienced guides fluent in Spanish and English, offering insights into the ecology and history of the area

The Master Jungle Guiding Knowledge course equips aspiring guides with essential skills to lead expeditions in demanding jungle environments. This comprehensive 2-week program covers everything from risk management and emergency preparedness to navigating through dense rainforests. Participants will learn from seasoned expedition leaders and gain a globally recognized Certificate of Jungle Guiding endorsed by the IAJG. By the end of the course, you will be prepared to operate responsibly and ethically in some of the world's most sensitive terrains, joining a community of respected guides like César González, who successfully leads expeditions in Panama.

Experience the Panama Canal and the beauty of the rainforest in just one day on this guided excursion—an expedition that would be hard to navigate if going alone. Enjoy convenient hotel pickup from downtown Panama City, explore the Panama Canal on both the Atlantic and the Pacific coasts, and embark on a boat tour along the canal and through Gatun Lake. Explore lush forest and spot wildlife as you travel. Tickets for the Agua Clara Locks Visitor Center are included—get up-close views of the canal’s fascinating lock systems.

The rainforest is crawling with countless flora, thousands of creatures, and millions of insects and fungi—in daylight, many of those wonderful critters are hiding. With this private night tour, you’ll follow a trained naturalist into the green, your eyes perked for mysterious sounds, your headlamp shining light on all that’s wild (and weird). Get ready to spot furtive mammals, hooting owls, jumping frogs, and so much more.