Top Nepal Traditional Wellness in 2026

Discover the highlights of Kathmandu, renowned for its well-preserved ancient Hindu and Buddhist monuments, in a single day on this private tour. Explore the city's top attractions on a comprehensive sightseeing tour that visits two, four, or seven UNESCO World Heritage Sites, depending on the option you select. Hear informative commentary from your guide throughout the day and benefit from hotel transfers.

45 Min.Body Scrub and 1 hours Ayurveda Oil Body Massage in Pokhara is one the the best combo package to release body toxic and feel fresh. Scrub done by natural sea salt which has been adopted by any spas in beauty treatment .Mixed with essential oils, the gritty texture makes an effective body scrub. Salt glow scrub is invigorating.1 Hours Ayurveda Oil full body Massage is the amazing lifetime experience,which is done by Experienced Therapist.We provide Unlimited Steam,Sauna and Organic Green Tea.This tour starts and end from Lakeside.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Discover a sanctuary of holistic healing at Ayurveda Health Home, where ancient tradition meets serene Himalayan beauty. 【 Authentic Ayurvedic Heritage 】 Dive into a world of traditional healing with our experienced Ayurvedic practitioners. 【 Personalized Wellness Focus 】 Every treatment is tailored to individual needs, ensuring a unique, transformative experience. 【Deep Cleansing and Rejuvenation 】 Experience the synergy of Abhyanga massage and Chakra Basti, aimed at deep relaxation and energy alignment. 【 Sound Healing Integration 】 Complement your journey with the therapeutic vibrations of sound healing, enhancing the holistic benefits. 【 Nepal's Natural Serenity 】 Our center, amidst Nepal's tranquil landscapes, offers the perfect backdrop for true mind-body rejuvenation. Concluding your experience at Ayurveda Health Home, you'll feel a renewed sense of well-being, deeply rooted in the time-honored wisdom of Ayurveda, set in the heart of Nepal's natural splendor.

Embark on a Unique Journey of Rejuvenation Scenic Serenity: Experience rejuvenation amidst Nepal's most tranquil landscapes at Ayurveda Health Home. Authentic Ayurveda: Immerse in traditional Panchakarma therapies, tailored for holistic well-being. Expertise & Quality: Benefit from our expert practitioners and high-quality, natural treatments. Sustainable Wellness: Embrace our commitment to sustainability and eco-friendly practices. Expert Care: Our team of skilled therapists (experienced over 10 years) and Ayurvedic practitioners are dedicated to providing personalized care, making your experience at Ayurveda Health Home truly unique. A Transformative Experience: Beyond relaxation, we offer a journey of self-discovery and rejuvenation, inviting you to embrace the ancient wisdom of Ayurveda for a truly rejuvenative experiences. Rediscover balance and harmony with our "1 Day Ayurveda Rejuvenation Package," a blend of ancient wisdom and modern healing.

Our spa has a relaxing ambience, situated amidst the lushness of our green garden. You can trust us to prioritize cleanliness and good hygiene practices. Our therapists have years of experience and are extremely good at their craft. They are friendly, helpful and ever ready to receive your feedback. After a good spa you can have a relaxing warm bath at Avata. Choose your type of Massage Therapy Relaxing Therapy; Aroma Therapy; Remedial Massage; Swedish Massage; Foot and Palm Reflexology You have access to unlimited detox water or any herbal tea of your choice. Furthermore, you can enjoy a healthy meal at our in-house restaurant or enjoy our garden space.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Pamper yourself with this private spa treatment and package in Kathmandu. Enjoy a one-hour Ayurvedic massage, an hour-long sauna, steam, and hot tub experience, welcome drinks, and use of a bathrobe and towel. Your therapist provides healing massage, and the rest of the time is yours to relax. Ideal after a big trek or busy city sightseeing.

We are Nepal's first spa, offering a pioneering wellness experience at Real Therapy Spa since 2002. Our spa features exclusive private sections for both ladies and gents, each equipped with private sauna, steam, Jacuzzi, and massage rooms, ensuring personalised comfort and relaxation for every guest. We offer complimentary access to unlimited sauna, steam, and Jacuzzi sessions for our valued guests, providing a truly indulgent experience of relaxation and rejuvenation during their visit. Enjoy a 2 hour massage by our expert therapists, guaranteeing a relaxing and personalised experience.

Catching views of the mighty Himalayan mountains is a must-do Nepal activity, but trekking is strenuous and takes time. Enjoy views easily on a helicopter flight from Kathmandu to Mt. Everest Base Camp, touching down for breakfast (own expense) in a prime mountain location. Get aerial views of the world’s highest mountain and other impressive peaks. Stop in Lukla to refuel and get a glimpse of the mountain town.

Discover the transformative harmony of yoga and sound healing Immerse yourself in Nepal’s ancient wellness traditions within a peaceful sanctuary Release tension, soothe your nervous system, and embrace inner calm

1) Our spa has separate section for males and females, ensuring privacy and comfort. 2) Nepal's first spa established in 2002 A.D. with over 2 decades of experience in spa industry. 3) Cleanliness is our top priority, ensuring a hygienic and comfortable environment for all.

Combine an Ayurvedic massage with a traditional sound healing experience with this combination package in Kathmandu. Relax your senses with a shirodhara massage and treatment, in which therapists slowly pour oil onto the crown of your head. Then enjoy a sound bath using traditional singing bowls that can help you relax and rejuvenate.

Discover Nepal's hilly scenery without traveling far from the capital during a leisurely hiking tour that includes an early morning arrival in Nagarkot to see the sunrise. Watch the Himalayas catch the morning light, then hike down to UNESCO-listed Changu Narayan. Pass small villages along the way, and stop to purchase food at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

Specifically designed for trekkers and hikers, this half day spa package will help you to relax and recover when you’ve come down from the mountains in Nepal. You’ll be treated to therapies like body scrubs, massage for trekkers, pedicures, and bio facial are all included. All natural products will be used, like aloe vera and raw coffee. Come and indulge yourself.

Give yourself a little retreat with this half day package including yoga and a massage. Located in the center of Thamel, the tourist area, is this oasis for your mind and body. You’ll start with a 90 minute yoga class to open your chakras. Then you’ll have an hour of Swedish massage, followed by a pedicure to give your feet a treat, too.

Private Couples Spa Experience with Massage, Sauna & Jacuzzi This 3 hour private package includes a 60 minute full body massage for each guest, followed by 2 hours of private access to your own sauna, jacuzzi, and shower facilities. Enjoy complete privacy in a dedicated couples' suite featuring two massage beds and exclusive wellness amenities. List of massage available to choose from: 1. Ayurvedic massage 2. Deep Tissue massage 3. Body Scrub massage What's Included: ✔ 60 minute full body massage for each guest ✔ 2 hours of private sauna and jacuzzi access ✔ Private couples' suite with two massage beds ✔ Private shower facilities ✔ Complimentary tea and coffee ✔ Unlimited mineral water and alkaline water ✔ Air-conditioned facilities ✔ Towels, robes, and shower amenities provided ✔ Skin care products. Escape the busy streets of Kathmandu and enjoy a peaceful wellness experience together in complete privacy.

Whether you’re in Pokhara to trek or sightsee, relax and unwind from your busy schedule with this private Shirodhara massage. The ayurvedic therapy gently pours warm oil over your forehead. The treatment may help with insomnia, stress, and other bodily ailments. After your massage, enjoy unlimited access to the steam room and sauna, and a glass of green tea.

See the majestic Himalayan mountains, including Mt. Everest, on a private full-day tour from Kathmandu. There’s no need to catch uncomfortable public buses as round-trip transportation from the capital is included. After admiring the views from Nagarkot, hike downhill for a few hours through the Himalayan foothills and farmland, visiting villages and the UNESCO World Heritage–listed Changu Narayan temple. Your guide ensures you don’t get lost and answers questions.

Work out knots after a mountain trek or just enjoy some relaxation with this two-hour private full-body massage and spa package in Kathmandu at Hotel Arts. You’ll be picked up from your hotel so you won’t get stressed out using public transport or taxis. The package includes a one-hour massage and one hour using the sauna and steam room.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. Of course, you'll venture to Changu Narayan, the oldest temple in the Kathmandu Valley.

Treat yourself to a 90-minute massage package during your time in Kathmandu. The package includes convenient round-trip transportation from your hotel, and a 90-minute full-body massage accompanied by shirodhara—a healing treatment with warm Himalayan essential oils. The massage and shirodhara session is reputed to enhance relaxation and rejuvenation, and reduce headaches and tension—perfect for soothing sore muscles or jet lag.

Escape the vibrant hustle of Kathmandu with a premium, unhurried wellness ritual tailored specifically for tired travelers and trekkers needing deep physical recovery. What sets this experience apart is the complete, multi-step approach: your session begins with a soothing herbal tea and a muscle-melting steam or sauna session, followed by a personalized 60- or 90-minute massage of your choice—expertly delivered by certified therapists who understand high-altitude muscle fatigue. We maintain strict international hygiene standards with meticulously sanitized private rooms and single-use linens, using only premium, organic Himalayan oils. It is a peaceful, authentic oasis right in the city designed to completely reset your body and mind. Spaces fill up quickly during peak travel hours, so secure your preferred time slot today!