Things to do in  Fiji

Blessed with eternal sunshine, pristine beaches, and lush coconut palms, the Mamanuca Islands are the definition of a tropical paradise. The cluster of tiny islands, dotted along the western edge of Fiji, were also the filming location for the film Cast Away and the TV show Survivor: Fiji.

In the shadows of Sleeping Giant Mountain in the Nausori Highlands, the Garden of the Sleeping Giant is a horticultural paradise, bursting with flowers, lily ponds, and lush rain forest. Founded in 1977 by actor Raymond Burr, it’s now one of Nadi’s most popular attractions and home to more than 2,000 varieties of orchids.

An archipelago of volcanic islands to Fiji’s west, the Yasawas can be challenging to get to—but the journey’s worth it if you’re looking for a more laid-back, budget-friendly escape than their better-known neighbor. Until the 1980s, the islands were relatively undeveloped, resulting in a traditional village feel and a rich island culture.

An explosion of color and one of the biggest Hindu Temples in the Southern Hemisphere, Nadi’s Sri Siva Subramaniya Temple is a feast for the eyes. Featuring ornate carvings of Indian deities and striking ceiling frescoes, the temple is one of the few places outside of India where you can see traditional Dravidian architecture.

A short journey north of Nadi pulls you from the bustle of town to the quiet Sabeto Valley. A lush, verdant area, the dense-forested landscape was carved by the flow of the Sabeto River running through its center. The valley is sprinkled with traditional Fijian villages and natural sites, set at a different pace.

The Navua River winds its way through the largest Fijian island of Viti Levu, and is home to dense tropical forests crowding its banks. An exploration of the river can include floating past waterfalls and massive gorges, plus a stop at a traditional Fijian village for an educational visit and kava ceremony.

Pristine white-sand beaches, 500 acres (200 hectares) of unspoiled coral reef, and ample space to relax make this isle—part of the Mamanuca Islands—a true hidden getaway. Only a limited number of visitors are allowed on the island each day, so the beaches stay uncrowded and quiet. Visits to the island are typically offered as a full-day trip from Nadi.

Lushly green, with rolling sand dunes, Sigatoka is found on the main island of Viti Levu in Fiji. Its fertile lands along the Sigatoka River have led it to be nicknamed “the salad bowl of Fiji,” and its hyper-fresh produce stars in the local cuisine. With opportunities to bike, hike, and explore the river, Sigatoka is a destination for nature lovers.

For a stunning 360-degree view of the island, head to Vuda Lookout. Situated above the town of Nadi and surrounded by lush tropical forest, Vuda Lookout offers a unique panorama of Fiji’s diverse landscapes, and makes for the perfect photo opportunity to commemorate your time on the island.

Fiji is full of history—from the traditional fishing boats that fill its waters to the colorful markets full of artwork. There's nowhere where the country's connection to its past is more apparent than at the Fiji Museum in Suva. It’s full of archaeological artifacts and traditional items that give you a glimpse into the country's rich history.

The beauty of the Sawa-i-Lau Caves feels otherworldly, and for good reason. Said to be the home of the Fijian god Ulutini, the spot gives you the chance to swim in the shimmering, cool water of the limestone caves. Natural light filters into the main cave and showcases the limestone formations—you’re sure to see why these caves are known to Fijians as “the heart of Yasawa”.

The third-largest island in Fiji, Taveuni is a nature lover’s paradise. Known as the Garden Island, it's a vibrant destination with lush tropical forest, picturesque white sand beaches, secluded waterfalls, and otherworldly coral reefs. Housing both the Bouma National Heritage Park and Waitabu Marine Park, Taveuni is the place to be if you want to immerse yourself in pristine nature.

Once known as Sandalwood Island, Vanua Levu is the second-largest Fiji island, and home to impressive dive spots. The variety of marine life is so spectacular that Jean-Michel Cousteau even built a resort here. While not the best island for lazy beach days, Vanua Levu is a less touristy option, and ideal for active souls who love to snorkel, hike, and dive.

The perfect antidote to busy days exploring the great outdoors of Fiji, Sabeto Hot Springs and Mud Pool offers a natural spa experience. Surrounded by lush foliage, visitors can soak in hot springs, coat themselves in therapeutic mud, and have a relaxing massage. This Fijian oasis provides the perfect blend of relaxation combined with an idyllic setting.

A quick drive from Fiji’s capital, Colo-I-Suva Forest Park is a nature reserve and national park where you can experience the region’s lush natural landscape. Roughly 2 square miles (5 square kilometers), the park offers rainforest views, serene natural pools, meandering hiking trails, and plenty of flora and fauna to spark imagination and wonder.