All Cook Islands Tours & Excursions in 2026

Spend an afternoon relaxing and enjoying some gentle active adventures on Rarotonga’s favorite Muri Lagoon. Aboard a glass-bottom boat, spend the afternoon floating over the turquoise waters, stopping to snorkel at the reef along the way. Stop on dry land for a barbecue lunch and some island-style fun and entertainment. Transfers from along Rarotonga’s Ring Road can be provided for an extra fee.

Heading out for a big night in an unfamiliar town can be a daunting prospect; it’s easy to get lost, get separated from your friends or wind up in the worst-value venue in town. Get your bearings in Avarua with this nightlife tour; hop aboard a custom party bus to check out Rarotonga’s hottest clubs and night spots.

Discover the incredible underwater world of Rarotonga on this snorkeling adventure. Look out for the majestic sea turtles and other sea life in the blue water. Swim with tropical sea life and among vibrant coral - great for capturing with your underwater camera. Benefit from the guidance of your knowledgeable guide, to find some of the best snorkeling spots.

Rarotonga offers many opportunities to swim in the sea among the fish and other sea life. But if you want to improve your chances of swimming with turtles, a sea scooter safari is the way to go. With a sea scooter you can whizz through the water much faster than with leg power alone. Be amazed at the colors and variety of the sea life you’ll encounter in the sheltered waters of Rarotonga.

Experience the magic of the South Pacific on this private shore tour through the breathtaking Aitutaki Lagoon. Cruise across crystal-clear waters, snorkel vibrant coral gardens, and visit three unique motu islands, each offering a different taste of local history, nature, and island life. Learn about traditional customs, enjoy a relaxed island walk, and savor a delicious BBQ lunch on One Foot Island. With time to swim, snorkel, relax, and even stamp your passport at the world’s smallest post office, this full-day cruise is the perfect blend of adventure and pure island relaxation.

Get your bearings on this quick Rarotonga sightseeing tour ideal for first time visitors. Discover some of the must-see highlights combining Rarotonga’s culture, history and local way of life. Attend an informative pearl talk, where you’ll learn about this important and iconic Cook Islands export. Explore the beautiful, vibrant island with the benefit of a guide.

Pedal around Rarotonga on a relaxed 4-hour bicycle tour. Follow your local guide through the island's villages, down picturesque lanes and past breathtaking mountainous scenery. Listen to your guide's informative commentary about the culture, history, folklore and traditions of the native islanders. After a leisurely 3 hours of biking, covering approximately 5 to 7.5 miles (8 to 12 km), stop for a traditional lunch at a local restaurant. Wash off the road dust with a swim at a secluded beach. Lunch, round-trip hotel transportation and use of all cycling equipment is included.

Enjoy a truly personalized private shore tour on the stunning Aitutaki Lagoon with this full-day boat charter. Designed for couples or small groups, this experience lets you explore the lagoon entirely at your own pace. Cruise across crystal-clear waters to hidden snorkeling spots and secluded motu islands, guided by an experienced local captain who knows the lagoon’s best-kept secrets. Swim, snorkel, explore sandy islets, or simply relax on deck and enjoy the views. This private charter offers total flexibility, privacy, and an unforgettable day in one of the world’s most beautiful lagoons.

Get the most out of limited time in Rarotonga by swapping beach time for an exciting water adventure. Enjoy the thrill of heading out using a sea scooter—a special electric underwater device that helps you get around effortlessly. During this private tour, a guide accompanies you, and best of all—you can go to a place known for abundant sea life—including turtles and eagle rays.

Get an intimate experience of Rarotonga’s landscape and culture on a fun small-group walking tour. Your local guide will take you on a two-hour walk through various locations on the island, including the west side, along backroads and country paths that many travelers miss. Listen to your guide’s stories as you get some gentle exercise. The tour is suitable for families and anyone else who can walk at a leisurely pace.

Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch. - We only take out small groups so you will have an interactive, personalised experience (2 to 9 people); - Family friendly experience; - Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside; - We will take you back to the market at the end of the tour, or drop you off at your accommodation.

Get picked up at the Avatiu Harbour shipping dock, with return transfers included Snorkel Avaavaroa Passage, Rarotonga's last real-life aquarium See green turtles, which are highly likely, and colourful reef fish Stop at Muri Beach and other island landmarks Return well before your last tender, usually before 4 pm

A private marine-life experience that goes beyond a traditional turtle tour. Explore Rarotonga's lagoon and reef at your own pace, with the location selected according to the day's conditions. Discover turtles, rays, tropical fish, coral and other marine life, with professional underwater photography capturing your experience.

Explore the natural landscapes of Rarotonga Island on this half-day bike tour. Cycle the Ancient Coral Road; pass beautiful beaches, rugged mountains, and lush farmlands; and stop to visit rural villages, take a swim in the ocean, and tuck into a delicious lunch at a seafront restaurant.

ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.

Arrive in Rarotonga to the warm welcome of Raro Tours. You will receive a fresh flower ei (garland) and a chilled bottle of water on arrival, followed by a comfortable ride to your accommodation in one of our air conditioned buses. Transfers are available to all major accommodations on Rarotonga and children welcome when accompanied by an adult.

Simplify your departure from Rarotonga with a handy shared transfer from your accommodation to the airport. Avoid waiting around for taxis or having to drop off your rental car at the busy airport. Your driver will turn up to your hotel, wherever it is on the island, and take you on a scenic journey to the airport. Enjoy a complimentary shell necklace as a souvenir of your trip.

Rather than rushing between sights in a car, opt for a more leisurely experience of Rarotonga on a relaxed bike tour that reveals more of the Cook Islands' largest island than you could cover by walking. A small group promises a chilled pace, while a local guide adds context to the natural and cultural hot spots you visit.

Expand your knowledge on the history of Avarua without spending hours doing research. Instead, follow a guide around the city’s essential sightseeing spots, and learn the stories behind its notable buildings and historical sites. Places showcased include the Palace of Justice, the university, and one of the island’s oldest churches.

Discover the vibrant underwater world of Rarotonga with a guided turtle tour that brings you face-to-face with majestic sea turtles. This unforgettable adventure takes you through the pristine waters of Avaavaroa Passage, where you'll have the chance to swim alongside these gentle creatures in their natural habitat. Led by knowledgeable guides, this tour not only provides a thrilling experience but also educates you on the importance of marine conservation. Perfect for families and adventurers alike, immerse yourself in the beauty of Rarotonga's ocean life and create memories that will last a lifetime.

Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.

Leave your waterproof phone case and travel photographer at home with this unique experience to get thirty underwater and beach-shot photographs taken of your group by a Canon ambassador photographer. Enjoy swimming with turtles, with an optional flower crown to maximize your photogenic potential. Your guide prioritizes safety and intimacy with your wildlife experience, so leave the sea cucumbers in peace and experience the beauty of Rarotonga's ancient turtle species up close.

Think of us as your integrated booking agent. Visitors typically stay for a duration of 8 Nights. During peak season weather permitting tour operators and activity vendors become swamped with reservations. As time is of essence at Cohort Raro Experiences we’re here to ensure you skip the line. This way your holiday is virtually waiting for you to arrive. A seat by the band under the stars, an action packed experience with ancient marine life without any delay and a lingering smile that’s camera ready! “From the onset with around the clock correspondence your itinerary is available in print and digital format” - Kia Orana! e Kia Manuia!