All Cook Islands Tours & Excursions in 2026

Spend an afternoon relaxing and enjoying some gentle active adventures on Rarotonga’s favorite Muri Lagoon. Aboard a glass-bottom boat, spend the afternoon floating over the turquoise waters, stopping to snorkel at the reef along the way. Stop on dry land for a barbecue lunch and some island-style fun and entertainment. Transfers from along Rarotonga’s Ring Road can be provided for an extra fee.

Discover the incredible underwater world of Rarotonga on this snorkeling adventure. Look out for the majestic sea turtles and other sea life in the blue water. Swim with tropical sea life and among vibrant coral - great for capturing with your underwater camera. Benefit from the guidance of your knowledgeable guide, to find some of the best snorkeling spots.

Experience the magic of the South Pacific on this private shore tour through the breathtaking Aitutaki Lagoon. Cruise across crystal-clear waters, snorkel vibrant coral gardens, and visit three unique motu islands, each offering a different taste of local history, nature, and island life. Learn about traditional customs, enjoy a relaxed island walk, and savor a delicious BBQ lunch on One Foot Island. With time to swim, snorkel, relax, and even stamp your passport at the world’s smallest post office, this full-day cruise is the perfect blend of adventure and pure island relaxation.

Rarotonga offers many opportunities to swim in the sea among the fish and other sea life. But if you want to improve your chances of swimming with turtles, a sea scooter safari is the way to go. With a sea scooter you can whizz through the water much faster than with leg power alone. Be amazed at the colors and variety of the sea life you’ll encounter in the sheltered waters of Rarotonga.

Heading out for a big night in an unfamiliar town can be a daunting prospect; it’s easy to get lost, get separated from your friends or wind up in the worst-value venue in town. Get your bearings in Avarua with this nightlife tour; hop aboard a custom party bus to check out Rarotonga’s hottest clubs and night spots.

Enjoy a truly personalized private shore tour on the stunning Aitutaki Lagoon with this full-day boat charter. Designed for couples or small groups, this experience lets you explore the lagoon entirely at your own pace. Cruise across crystal-clear waters to hidden snorkeling spots and secluded motu islands, guided by an experienced local captain who knows the lagoon’s best-kept secrets. Swim, snorkel, explore sandy islets, or simply relax on deck and enjoy the views. This private charter offers total flexibility, privacy, and an unforgettable day in one of the world’s most beautiful lagoons.

Get the most out of limited time in Rarotonga by swapping beach time for an exciting water adventure. Enjoy the thrill of heading out using a sea scooter—a special electric underwater device that helps you get around effortlessly. During this private tour, a guide accompanies you, and best of all—you can go to a place known for abundant sea life—including turtles and eagle rays.

ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.

Get an intimate experience of Rarotonga’s landscape and culture on a fun small-group walking tour. Your local guide will take you on a two-hour walk through various locations on the island, including the west side, along backroads and country paths that many travelers miss. Listen to your guide’s stories as you get some gentle exercise. The tour is suitable for families and anyone else who can walk at a leisurely pace.

Leave your waterproof phone case and travel photographer at home with this unique experience to get thirty underwater and beach-shot photographs taken of your group by a Canon ambassador photographer. Enjoy swimming with turtles, with an optional flower crown to maximize your photogenic potential. Your guide prioritizes safety and intimacy with your wildlife experience, so leave the sea cucumbers in peace and experience the beauty of Rarotonga's ancient turtle species up close.

Simplify your departure from Rarotonga with a handy shared transfer from your accommodation to the airport. Avoid waiting around for taxis or having to drop off your rental car at the busy airport. Your driver will turn up to your hotel, wherever it is on the island, and take you on a scenic journey to the airport. Enjoy a complimentary shell necklace as a souvenir of your trip.

Pedal around Rarotonga on a relaxed 4-hour bicycle tour. Follow your local guide through the island's villages, down picturesque lanes and past breathtaking mountainous scenery. Listen to your guide's informative commentary about the culture, history, folklore and traditions of the native islanders. After a leisurely 3 hours of biking, covering approximately 5 to 7.5 miles (8 to 12 km), stop for a traditional lunch at a local restaurant. Wash off the road dust with a swim at a secluded beach. Lunch, round-trip hotel transportation and use of all cycling equipment is included.

Explore the natural landscapes of Rarotonga Island on this half-day bike tour. Cycle the Ancient Coral Road; pass beautiful beaches, rugged mountains, and lush farmlands; and stop to visit rural villages, take a swim in the ocean, and tuck into a delicious lunch at a seafront restaurant.

Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch. - We only take out small groups so you will have an interactive, personalised experience (2 to 9 people); - Family friendly experience; - Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside; - We will take you back to the market at the end of the tour, or drop you off at your accommodation.

Immerse yourself in the vibrant culture of the island with our Coco Brush Cultural Classes. Choose from a tropical-style paint-and-sip session, a weaving workshop to create your traditional lei, or a cooking class to learn how to make local dishes. Whichever class you choose, you will have the opportunity to learn about the rich cultural heritage of the island while creating your unique masterpiece.

Many popular snorkeling experiences in Rarotonga disappoint travelers looking to spot fish, and not other snorkelers' fins. This small-group snorkeling tour is perfect for travelers who want to experience the island's abundant sea life in a more intimate setting. With a private beach, all snorkeling gear provided, and a delicious fruit basket, and photos from your excursion included, this tour has everything you need for a memorable experience.

Who says divers get all the fun? Grab your snorkel and join a guided tour for a 90-minute underwater adventure through Rarotonga’s healthiest reef ecosystem! Whether you’re a snorkeller or a confident free diver, this epic Turtle Tour is your chance to swim alongside majestic Green Sea Turtles and the rare, endangered Hawksbill Turtle — all while exploring vibrant coral gardens teeming with tropical marine life. You’ll be exploring the legendary Passage, a natural channel that feels like a living, breathing aquarium. Expect crystal-clear waters, curious reef fish, and coral so colourful you’ll wish you brought two underwater cameras. We provide Premium Equipment, Small Groups, Assistance in the water, and a brief introduction to the Passage you will be exploring. Our experienced local guides are right by your side the entire time, offering in-water assistance, spotting sea life, and sharing fun facts about the ocean creatures who call this place home.

Experience the THRILL of snorkelling with Eagle Rays and Turtles. We take you to Rarotonga's Healthiest Snorkelling Spot that is only accessible with a local Guide. Get up close and personal with thriving Marine Life and go home with Premium World Class Photography on an online Gallery Link. We take those new to swimming or snorkelling and can teach everyone free diving techniques to get the photos you'll want to show the WORLD! This activity is for those wanting an EPIC underwater ADVENTURE alongside an experienced and knowledgeable team.

Expand your knowledge on the history of Avarua without spending hours doing research. Instead, follow a guide around the city’s essential sightseeing spots, and learn the stories behind its notable buildings and historical sites. Places showcased include the Palace of Justice, the university, and one of the island’s oldest churches.

This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles. A photographer accompanies you throughout the experience to take photos of you and the turtles. After the tour, get online access to the photographs through a digital photo album.

Capture memories of a lifetime with a special photo shoot in paradise with your significant other or family. Includes at least 50 photos sent to you in a downloadable album.

The unique aspect of Paint and Sip is that it is tropical themed, offering a relaxing and fun atmosphere for guests to unleash their creativity. What sets this experience apart is the stunning views of the island that guests can enjoy while they paint, adding an element of beauty and tranquility to the activity. It provides a unique opportunity to immerse oneself in the tropical setting and be inspired by the natural surroundings while creating their own masterpiece.

Discover the amazing electric blues of the open ocean while sea scootering around a 100 year old shipwreck! Experience the power of our sea scooters as they assist you to glide through our ocean paradise. Chance encounters with Sea Turtles, Humpback Whales (in season), Reef Sharks, Giant Trevally and so much more await just beyond the Avarua dock in this open ocean adventure.