Top Thailand Wellness Classes

Morning yoga in the park is an energizing experience to start your day in Bangkok. Lumphini park is fantastic, with its lakes, plants and animals (you will see big monitor lizards, birds, squirrels, turtles and more). Our yoga classes can be tailored for people with any experience in the practice. Beginners are welcome!

What makes Sunrise Patong Beach Yoga unique is the perfect blend of authentic Indian yoga tradition and the breathtaking natural beauty of Phuket’s coastline. Led by Master Deepak, a certified yoga teacher from India, each session combines ancient techniques of Hatha and Vinyasa yoga with mindful breathing, meditation, and soothing sound healing — creating a deeply restorative experience. Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming. You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.

Grounded in the soft earth, watching the waves crash, and moving through an invigorating all-levels yoga practice that will leave you feeling peaceful, radiant and alive.

Learn about Thai cuisine during a half-day cooking class in Bangkok. Start with a look at the ingredients at the local market, then return to your air-conditioned kitchen to begin your small-group cooking lesson. Choose five dishes from a choice of more than 20—including pineapple fried rice and green curry—to make under the guidance of your chef-instructor, who conducts the class in a kitchen conveniently located near a BTS (Skytrain) station. Enjoy your creations plus a complimentary dessert and fruit.

Treat your body and mind to an aerial yoga session in Phuket. This small-group class introduces you to aerial adaptations of traditional yoga poses—from simple poses to hangin upside down—and is suitable for any level of yoga experience. Afterward, you can use the swimming pool and enjoy complementary hot tea.

Join this evening, small-group, intimate yoga class in Ko Lipe to breathe, move, and balance in a gorgeous beachfront setting with sea views. Every level of yoga practitioner is welcome, but note it is geared to intermediates. Yoga mats are provided, but please bring a towel, bottle of water, and make sure to have bug spray on (if you use it to deter mosquitos). Then relax into your approximately 70-minute class.

In our studio we use Reiki Usui , It's a Japanese technique call palm healing for stress reduction and relaxation reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Also we including with Chakra Balancing and Crystals healing techniques together with reiki sessions on this programs By Srisom Art healing and Reiki Phuket Studio

Make the most of your time in Phuket and explore your own way with this customized private driving tour. Choose your tour duration and set off through the city streets to check out key attractions, landmarks, and other must-see sites. Relax in the comfort of your private vehicle and move at your own pace around Phuket while learning about local life from your expert guide.

Explore Phuket’s natural beauty and culture on this small-group excursion. After a convenient hotel pickup, visit top attractions like the massive Big Buddha statue and sacred Wat Chalong temple. Stop for photos at Karon Viewpoint, drive along several beach roads, and learn all about Phuket from an informative local guide as you go.

Reconnect with your body and mind through Kung Fu and Qigong at Nam Yang Kung Fu Retreat in Pai, a peaceful mountain sanctuary overlooking the Pai River valley. Shaped by over 15 years of practice, this single-session class introduces traditional martial arts philosophy through mindful movement, breathwork, and meditation, with morning, midday, and afternoon options available. Move through Tiger and White Crane inspired forms, practice gentle Qigong, and see how ancient martial arts can support a calmer, more balanced state. Ideal for travelers seeking wellness rather than intense fighting, this experience offers a meaningful way to slow down, feel grounded in nature, and carry the peaceful rhythm of Pai into your journey.

Experience two of Bangkok’s most famous traditional markets on this half-day tour. Benefit from a small group size as you ride the train to the Maeklong Railway Market, uniquely situated on a working railway track. After free time for shopping, continue to the Damnoen Saduak Floating Market and cruise around the stalls on a longtail boat.

Take a break from sightseeing in order to check in with yourself during a half-day yoga and meditation experience in Chiang Mai. This serene session gives you the chance to escape the bustle of the city and spend time among lush green rice paddies, doing breathing and stretching exercises designed to promote relaxation.

Soothe a peaceful wellness escape at Yoga Chiang Mai, a family-run retreat surrounded by tranquil rice fields and offering both Half-Day and Full-Day experiences. Begin with mindful walking and seated meditation, then explore the village and rice paddies to learn the rice-growing cycle. Enjoy an energizing outdoor yoga session suitable for all levels, followed by a freshly prepared vegetarian meal. Half-day guests then visit the hilltop temple Wat Phra That Doi Saket for its colorful murals and stunning 360° views before returning to the city. Full-day guests continue with practices like mindful tea drinking or loving-kindness meditation, ending with restorative or yin yoga. Perfect for solo travelers, couples, families, and groups seeking relaxation, culture, and rejuvenation.

Start your day with a sunrise yoga class on Thailand’s Sunrise Beach (Koh Lipe). You’ll receive individual attention in a small-group setting, as you take in views of Tarutao and Langkawi islands on a clear morning. The maximum class size is eight people, allowing for a personalized experience. The class includes a mix of yoga styles suitable for all levels of practice.

A center for monastic contemplation for centuries, Chiang Mai's lush hills are the perfect place to rebalance body and mind and find your zen. This intimate mindfulness, meditation, and yoga retreat—limited to just six guests—offers morning and evening yoga classes, morning and afternoon mindfulness and meditation, in a serene environment with a healthy breakfast included. Hotel pickup is included for added convenience.

Vacationing can end up being a lot of eating and overindulging and not enough self-care time. This Koh Samui Morning Meditation and Yoga Class allows you to fit a bit of me time in before your activities of the day. You’ll enjoy a guided meditation followed by a yoga class that combines basic body movements with natural breathing techniques. This yoga class is perfect for all skill levels.

This Phuket eco-adventure is the perfect escape from city life into Phuket’s natural beauty. Begin with stunning views of the Andaman Sea before immersing yourself in lush forests and peaceful mangroves. Spend the day kayaking through calm waters, hiking in Khao Phra Thaeo National Park, soaking in hot springs, and ending with a breathtaking sunset at Natai Beach.

Are you an avid gym-goer who wants to maintain your fitness routine while traveling? Look no further than the Premium Fitness Pass - Bangkok! With this pass, you can access the top gyms across the city with no time restrictions, so you can work out at your convenience. Whether you're an early bird or a night owl, this pass will put your fitness needs first. Plus, with free cancellation up to 2 hours before class, you can enjoy peace of mind and flexibility in your schedule. This pass comes in 1, 2, or 5-entry options, each valid for up to 1 year from the date of purchase. No need to commit to membership fees - with the Premium Fitness Pass, you have the freedom to choose what works best for you so you can stay active and healthy while exploring the city. Whether you're here for a short visit or a longer stay, this pass has got you covered. Don't forget to pack your workout clothes and grab your Premium Fitness Pass - it's time to hit the gym!

***** I 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE. This meaningful experience could be a life changing experience!! Learn how to find peace of mind and inner calm. This meditation and self-care retreat is designed to re-balance your body and mind, to improve wellbeing by focusing on the HERE and NOW. This retreat is a wonderful opportunity to learn how to find inner peace and happiness in chaos. Note: After practice and exploring nature you will already feel more energetic and clearer minded. In my opinion you should come back and stay a few more nights to rejuvenate your holidays.

Eranur Shahda Yoga Studio inside Fisherman's Village Bophut Beach Koh Samui Bespoke Programs: Personalized experiences for individual needs. Sustainable Techniques: Eranur's methods promote long-term wellness. Holistic Approach: Integrates mindfulness, meditation, and fitness. Community Focus: Supports a valued environment for students. Eranur Shahda (Instructor) Personalized Guidance: Fosters individual growth. Global Insights: Unique perspectives from her travels. Wellness Expertise: Combines physical and mental wellbeing. Beloved Instructor: Warm and nurturing environment. Greenlight Café Samui Health-Conscious Menu: Nutritious, vegan, and gluten-free options. Sustainable Practices: Responsible sourcing and packaging. Community Hub: Gathering space for locals and visitors. Creative Events: Hosts diverse, vibrant activities.

Breathe in, breathe out, and immerse yourself in a refreshing yoga experience in the heart of Bangkok at Lumphini Park. In this 1-hour and 10-minute class, you’ll move through guided stretches, grounding postures, and mindful breathing exercises designed to improve flexibility, release tension, and enhance overall well-being. Practicing yoga outdoors allows you to breathe fresh air, focus more deeply, and feel fully present as Bangkok’s natural oasis surrounds you calmly. Whether you’re new to yoga or looking to deepen your practice, this session offers a restorative break from the city’s fast pace, helping you reset your mind, strengthen your body, and leave feeling balanced, refreshed, and reenergized

Take in the highlights of Phang Nga Bay and go island hopping in comfort on this action-packed full-day adventure cruise on a big boat from Phuket. Paddle around Panak and Hong islands on a canoe; admire the natural wonders of James Bond Island; take a swim at Nakae Island; and tuck into a delicious lunch onboard. Hotel pickup and drop-off is included, though national park fees are extra.

This unique experience of Yoga, Meditation, and Thai Cultural Immersion retreat program is designed for anyone who needs a short break from the city. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. This experience will help you to relax both the body and the mind and also enjoy Thai culture and lifestyle. We 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.