Top Panama Dining Experiences

Every country has a story, and in Panama, the best way to hear it is to taste it. Over one relaxed evening in a local's home (no walking, no tourist restaurant), you'll sample 32 of Central America's best flavors: Empanadas and crispy plantain chips, tropical fruits most visitors never meet, marinated meats and cheeses, fresh mojitos and rum cocktails, and bold Central American coffee to finish. Your local host shares the origin, history and meaning behind every bite, so you don't just eat, you learn a whole cuisine without cooking a thing. Small tasting portions mean you get through all 32 without filling up. As one guest put it, it was "a highlight of our entire trip"; another "left with three new friends." Vegetarian and non-alcoholic options always available. Come hungry for the food, and for the stories.

Chocolate and cocoa are among Panama’s main exports, but you don’t have to just stop at buying a bar at the convenience store. Learn more about Panamanian chocolate and cocoa production and make your own chocolate bar during this fun activity at a factory in the capital. Kids and adults alike will love getting hands on during the lesson, and then sampling their creations after.

At Cacao Bar, in Panama City, you can taste natural Geisha coffee—grown at Finca Suárez—along with artisanal chocolates made with cacao from Changuinola, in Bocas del Toro. This tasting experience combines the soft floral and tropical fruit notes of the coffee with handmade, additive-free chocolates. Furthermore, an explanation is offered about the history of Geisha coffee and cocoa in Panama, their origins, as well as the cultivation and preparation processes of both products. Each chocolate has been specifically selected to enhance the coffee's flavor profile. The tasting takes place around a table made of a tree trunk in a natural setting, with a maximum of eight participants, which guarantees an intimate and personalized gastronomic experience.

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Afro Panamanian Drink and Dine experience brings you the best out of Panama and Africa, irresistible mouth watering buffet.

If you’re short on time and want to get the most out of a day in the San Blas Islands, this easy day trip is for you. Take a boat out to beautiful Isla Yansailidup. Relax on the beach, enjoy a tasty lunch, and learn about indigenous Guna culture. In the afternoon, visit a natural pool and sunken island for more opportunities to swim and snorkel in bath-warm waters.

Panama City’s historic Casco Viejo boasts some of the capital’s hippest bars, but finding the best spots requires local know-how. With this Afro party bar crawl, get one included drink at each location during this high-energy, host-led experience. Join a party crew of energetic guides and fellow travelers as you enjoy nonstop hip-hop, dancehall, amapiano, afrobeats, and reggaeton music.

Travel southbound through the Panama Canal during this 6-hour tour from Panama City. With your local guide, board a bus for a 45-minute journey to Gamboa, home of the Panama Canal Dredging Division. Meet your vessel, the Pacific Queen, for a trip through the Gailard cut, the Pedro Miguel Locks and the Miraflores Locks. Admire scenic views of the Centennial Bridge, the Chagres River, and the Bridge of the Americas. Eat a complimentary lunch on board during your journey. Disembark at the Flamenco Marina in Panama City. Please Note: The exact check-in will be confirmed the day before your tour via email. Please make sure you check your inbox.

Cruise the Panama Canal to Gatun Lake on a nature tour from Panama City that includes round-trip transport from central Panama City and time to explore Gatun’s wildlife-rich shoreline by boat. Visit jungle islands that were cut off from mainland Panama by the construction of the canal, which protect a thriving population of monkeys, birds, crocodiles, and mammals.

Cruise the entirety of the Panamá Canal, from the Pacific to the Atlantic Ocean, during this full-day tour in Panamá City. Board a small vessel to travel through all three sets of locks that make up the canal. Voyage on Gatun Lake and the Chagres River. Learn about the history and construction of the canal from your guide while you travel. Disembark in Colón and board a shuttle for the return trip to Panamá City. Breakfast, lunch, snacks and beverages are provided on board. Please Note: The exact check-in time will be confirmed the day before your tour via email. Please make sure you check your inbox.

• Four Casa Barú craft rums, each paired with one of four different fine-aroma chocolates from Kamm • A house rum cocktail to finish • 50 relaxed minutes in a small group of up to 12 • Hosted in Casa Barú's tasting and blending room in Casco Viejo, Panama City's historic quarter • No rum knowledge needed: your host shows how aroma, sweetness, spice and finish shift when rum meets chocolate

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

If you’re a first-time visitor to Panama City, you’ll want to see the must-visit highlights. This five-hour Private or Share group tour, takes you to the atmospheric old town, the engineering marvel of the Panama Canal, and the sweeping Amador Causeway, with its great views of the city. If you’re short on time or on a quick shore excursion, this convenient tour makes the most of your time.

Combine a highlights tour of Panama City with a visit to the Miraflores Locks on this guided excursion. With a guide to provide transportation and insightful commentary, make stops at Casco Viejo, Miraflores Locks, Amador Causeway and Bridge of the Americas. Opt for a small group tour limited to nine other travelers or upgrade for undivided attention on a private tour.

Take a partial transit cruise on the Panama Canal and journey through the Miraflores Locks. Marvel at this incredible feat of engineering as your ship is raised up to 54 feet (16 meters), enabling Pedro Miguel's lake to fill the chambers where the vessel is locked. On this half-day trip, enjoy Panama City sights and travel along Amador Causeway during the drive from your hotel.

Journey through the Panama Canal's Pedro Miguel and Miraflores Locks aboard the Pacific Queen. Depart Panama City, then board a boat for a trip through the canal's impressive locks. Entering through the Miraflores and Pedro Miguel locks, observe the impressive feats of engineering that make this passage possible. Learn about the canal's construction and consistent maintenance through your guide's informative commentary. Cruise back to your departure point, admiring views of Panama City's skyline before disembarking in Gamboa.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

You don't have to get on a cruise ship to pass through the Panama Canal. Aboard the Pacific Queen tourist boat, you'll travel through two locks on the Panama Canal. Experience the sensation of rising and lowering through the locks and to see this engineering marvel at work. Onboard commentary explains the history and importance of the Panama Canal.

Discover the rich culinary heritage of the Emberá people in a unique cooking class nestled within Chagres National Park. In the enchanting riverside village of Emberá Drua, learn to prepare traditional meals using fresh, local ingredients and time-honored techniques. This hands-on experience not only tantalizes your taste buds but also fosters a deep connection with one of Panama's most vibrant indigenous cultures, allowing you to savor the flavors of their history and traditions. NOTE: THIS IS NOT ONE OF THOSE EMBERA TOURS WHERE PEOPLE DRESS UP IN COSTUMES AND DANCE FOR TOURISTS. WE WILL BE VISITING THE OLDEST COMMUNITY IN CHAGRES NATIONAL PARK.

Why choose this route? Guaranteed Authenticity: Every stop is a Colonial Family Business. Expert accompaniment: bilingual guides who narrate with passion and humor. Total comfort: air-conditioned and safe transport Local impact: your visit supports cooks, artisans and history keepers. Reserve your seat and come willing to learn, toast and, above all, to taste Columbus as a true channelman!

Combine two of the most popular day trips from Panama City, Panama into one day of adventure. This small-group tour includes a boat ride on Lake Gatun, which is part of the Panama Canal, and a visit to Soberania National Park and an indigenous village.

Savor the essence of Panama’s finest coffees during a 90-minute guided tasting at Gato Solo Coffee Roasters Lab. Sample a variety of specialty coffees, including the renowned Panama Geisha, celebrated for its intricate floral and sweet notes. Engage in an accessible cupping method that coffee professionals use, learning to detect aromas, sweetness, acidity, and flavor nuances. This intimate setting invites coffee lovers and newcomers alike to deepen their appreciation for Panama's vibrant coffee culture, all while enjoying expert insights and a relaxed atmosphere.

Experience a day of adventure along Panama’s untouched Caribbean coast, accessible only by sea. With over 15 years of expertise, we’re excited to share our passion for the ocean with you. Your journey begins in historic Portobelo or from your accommodation in Panama City. A quick speedboat ride brings you to our spacious catamaran, where a brief safety orientation sets the tone for the day. Our first stop is Blue Veins. Hop into a dinghy and glide through a peaceful mangrove lagoon before stopping for a refreshing swim or a moment to relax in shallow waters. We then sail to Playa Blanca, famous for its white sand, turquoise waters, and vibrant coral reefs—perfect for swimming, snorkeling, kayaking, or paddleboarding. At 1 pm, enjoy a delicious local lunch onboard—special dietary options available. As the tours winds down, we return to Portobelo. Depending on your selected option, continue your journey on your own or enjoy a convenient drop-off at your accommodation in Panama City.