Top Panama Dining Experiences

This Experience takes place in a Special Tropical Home private residence in the former Canal Zone. The home, former US Air Force Officer’s housing, is over 80 years old and thoroughly remodeled. We will have a delicious breakfast made by a cook from the interior of Panama in a large screen room with views of the garden. While we are eating breakfast and sipping on our smoothies, we will watch a variety of tropical birds come in to the bird structures set up for this purpose. Some of the birds are quite large, some are quite small, some are quite pretty, and some are quite noisy!! Animals come into the garden too, such as gatos solos (Coatimundi) Mono Titi monkeys (Geoffrey's Tamarin), Ñeques (Agouti) and Variegated Squirrels.. The home is full of unusual art, both upstairs and downstairs. You will be able to tour the house during your Experience and get a good idea how some Expats live in Panama!

Get to know Panama City better through its food scene on this city tour that doesn’t restrict itself to just food. With your guide, visit restaurants that showcase both classic and modern Panamanian cuisine, stopping along the way to admire street art. Finish this eclectic tour—that you couldn’t hope to recreate on your own—with a mojito-making worship at a rooftop bar.

Forget the fruits you know. In Panama, the markets hide flavors so rare that even seasoned travelers have never seen them. Guided by a local host, you’ll walk through colorful stalls where each tasting comes with a story, learning why certain fruits are used for energy, others for comfort, and how local communities have relied on them for centuries. What begins as a tasting quickly becomes a window into Panama’s biodiversity and cultural roots. This experience feels less like a tour and more like discovering the country through the people who live it. Every stop brings a new surprise, and every fruit becomes a memory you’ll want to share. Groups are intentionally small and many fruits depend on the season, meaning no two tours are ever the same. And by the end, you’ll carry with you the genuine memory of having lived Panama the way locals do - walking their markets, tasting what they eat, and connecting with traditions most visitors never get to see.

Experience a unique whale watching experience in the Las Perlas Archipelago during a full-day tour from Panama City. Cruise the Panamanian Pacific in search of the majestic humpback whales and visit 2 unspoilt islands with white sand beaches and crystal clear waters. Enjoy free time for swimming, relaxing, snorkeling and paddleboarding, as well as listening to whale singing with a hydrophone on board. A natural and authentic adventure just 1 hour from the city. Itinerary Departure from Flamenco Marina, Amador Sailing to Las Perlas Archipelago Humpback whale watching experience Possible sighting of dolphins during navigation Visit to 2 virgin islands, which may include: • Chapera Island • Pacheca Island • Mogo Mogo Island Free time on each island to swim, relax and explore Lunch on an island Return to the marina in the afternoon ⏳ Approximately 2 to 2.5 hours on each island

Experience the food and social fabric of Panama as the locals do, from the simple to the elegant, with a local that has roamed the streets of Panama extensively. This tour will provide the best tour for low level to high class in both food and drink, with a cultural immersion that will tantalize the senses. As a person who has traveled, the focus of all my tours is to provide clients with the best tour for the best value. It will be a pleasure to share my passion with you! My preference is to keep the groups small for greater enjoyment for both the client and myself. Be aware that this experience is primarily in the Santa Ana neighborhood (a Panamanian low middle class area) with about 5 blocks on the edge El Chorrillo (the folks are very welcoming) that is different and with locals of darker complexion. The neighborhoods have many unique odors. All food stops follow local health code but they are not tourist food locations. The experience prioritizes safety throughout.

This is a great introduction to the Panamanian culture and you will never see or experience with other guides. We will see Panama through local eyes, most guides will not take you there only Victor who has strong connection with the community of Chorrillo and Santa Ana.

If you want to see a side of Panama City that’s not normally visited by tourists and be immersed with locals, you must spend a day with Victor Perez, the founder of LOCAL IN PTY. He’s taking visitors to the neighborhood of El Chorrillo, just a few blocks from the trendy Casco Viejo historic district, but contrasting in every way. People normally perceive El Chorrillo as being run down with social problems, crimes, violence, and former gangs. You’ll find beautifully renovated colonial buildings, stylish restaurants, fancy bars, and boutique hotels. Nowadays, it is a safe area to walk around and very popular for tourists and locals. Learn how the rapid gentrification of Casco Viejo has left the surrounding areas and its people to be forgotten. When the government and private investors started seeing the potential of this area, they started removing the poor people from this area to El Chorrillo. When YOU support local businesses, YOU Ssupport a DREAM! The Man With The Panama Plan.

Hike in a dormant volcano and visit a scenic mountain village on a full-day, active trip to El Valle from Panama City that includes pickup and drop-off at centrally-located hotels. Go off the typical tourist trail as you explore local wildlife and plants at a botanical garden, swim in a jungle waterfall, soak in a natural thermal pool, and visit the colorful handicraft market before returning to Panama City.