Top Nepal Sports Lessons

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Live within a monastic environment: Experience the rhythm of Buddhist monastic life rather than simply visiting a monastery. Two-week immersive experience: The extended duration allows more time for meditation, Buddhist study, and personal reflection. Daily spiritual practice: Join prayers, meditation, chanting, mindfulness, and teachings as part of a structured routine. Learn directly from monks: Gain cultural and spiritual insight through interaction with members of the monastic community. Explore Kathmandu's Buddhist heritage: Combine monastic practice with visits to selected sacred Buddhist sites around the Kathmandu Valley. Progressive experience: The program moves from basic orientation toward deeper reflection, meditation, and integration.

Our retreat experience is uniquely rich in that our guests have opportunity to learn core practices in Himalayan mysticism, ancient Patanjali yoga, ancient tantra in addition to traditional hatha yoga. Greenhills retreat is located in a premium natural location with the most glorious mountain and lake views and boasts a brand new exquisitely constructed beautiful yoga Shala. Our resident yogis offer combination of masculine/feminine energy who are working together to unite the best in eastern/western culture. Our guests receive the best in service as we offer customized experiences based on interest for spiritual tours and/or trekking adventure.

Nestled in the serene landscapes of Nepal, this 3 Nights / 4 Days retreat immerses you in the transformative power of Himalayan Singing Bowls. Designed for all levels, the program combines daily 2.5-hour training sessions on sound healing techniques with rejuvenating yoga classes. Enjoy healthy vegetarian meals while you learn to balance chakras, meditate with sound, and practice hands-on techniques. Each day provides opportunities for relaxation and personal growth, culminating in a certificate of completion to mark your journey into wellness.