Top Japan Wellness Classes

Start your day with tranquility at a traditional machiya café in Kyoto, where guided Zen meditation unfolds in a serene atmosphere. Under the guidance of a host trained in a Rinzai Zen Temple, this session provides an authentic introduction to Zen practices. Engage in mantra chanting, followed by a focused 20-minute zazen meditation, and wind down with casual conversations over a freshly brewed cup of coffee. Perfect for beginners, this intimate experience is limited to just four participants, ensuring personalized attention and a peaceful setting.

Ninja culture is not something visitors to Japan can just easily immerse themselves in, but this 2-hour, hands-on lesson offers an exclusive experience. In a small group of no more than six people, learn ninja techniques including ninja breathing, ninja meditation, and how to wield a ninja sword. Dress in ninja clothing too, for great photos of the experience.

Turn something old into something new during this lesson in the Japanese art of "Kintsugi," the practice of repairing broken pottery, and have the chance to meet Master Taku in the 11:00am class. Stemming from a Japanese belief that breakage and repair are part of the history of an object, rather than a reason to throw them away, your class involves repairing damaged items (plates are provided; personal items are not allowed) with lacquer mixed with gold. Don a "samue" as you refinish one traditional pottery item, leaving you with a newfound appreciation for Japanese aesthetics and a unique souvenir.

Find out what's it's like to be a ninja. This small-group beginners class in a Kyoto dojo introduces you to the basics of ninja training. You'll learn how to breathe, walk, and meditate like a ninja, practice throwing ninja weapons, and learn how to use ninja swords. It's a unique Japanese experience for all ages.

Pottery is an art form deeply embedded in Japanese culture. As a visitor, it can be difficult to find a way to experience it. This tour offers just that. You can learn how to make pottery from a sensei (teacher) in central Tokyo.

Practice the Japanese metalwork craft of tankin during this private ring-making workshop in Tokyo. Customize your piece by choosing the material, thickness, and texture as you use special hammers and tools to form the shape. Get feedback from your instructor as you try out the technique on your one-of-a-kind souvenir.

You can experience morning beach yoga at Shiraho Beach on Ishigaki Island. Yoga allows you to connect with nature while basking in the morning sun, listening to the chirping of birds and the sound of waves. You can spend a relaxing and blissful time. In the evening, do yoga at Sukuji Beach, where you can see the beautiful sunset. Yoga, which allows you to face yourself in nature, is sure to become a special memory of your trip.

Sound Bath – Wellness & Mindfulness in Beppu Let’s enjoy a peaceful sound relaxation session in a cozy ocean-view music house in Beppu! This musical wellness experience is performed by two local musicians using harmonic instruments like handpans (432Hz), crystal bowls, singing bowls, gank drums (528Hz), and more. Rather than a concert, this is a calming, meditative session where you are surrounded by sound, helping you release stress and rebalance body and mind. After the 60-minute session, we guide you through short meditation and can also introduce local hot springs (onsen) and optional massage sessions by Beppu professionals 。 Perfect for beginners. No need to worry about language or music skills—just come, relax, and enjoy the healing journey in Japan. ◎ Easy to join. Feel the music. Flow with nature.

Prepare for battle and learn the skills of the samurai during an interactive class studying the ancient Japanese martial art of kenbu. Learn everything from basic choreography movements to more complex actions that incorporate a sword and folding fan. After your class, participate in a photo session with your samurai costume and receive a certificate of completion and a souvenir towel.

This tour offers a journey through the history and temples of Kamakura, while also allowing you to experience the natural beauty of Enoshima and take in breathtaking views of the Pacific Ocean. On a clear sky, you can also observe the beautiful Mt. Fuji as well. This tour is fully private, guided by a friendly local who speaks English. Rather than a typical sightseeing tour, our goal is to create an experience that feels like spending time with a local friend.

Step into the serene grounds of a Kyoto temple and immerse yourself in a unique yoga experience that blends physical practice with spiritual peace. Whether you're a beginner or a seasoned practitioner, our sessions are thoughtfully designed to accommodate all levels, ensuring a calming and meditative journey for everyone. Experience the calming power of Zazen, the ancient practice of seated meditation. In a serene, guided environment, you'll learn to quiet your mind, focus on the present moment, and deepen your self-awareness.To complete your experience, indulge in a calming tea session with freshly prepared matcha and seasonal Japanese sweets, adding a delightful touch to your visit. Our sessions are intimate and personalized, with groups of up to 10 people, allowing for a peaceful, focused atmosphere where you can fully embrace the serenity of your temple surroundings.

Escape the bustle of Tokyo and experience a unique calming experience at the Meditation in the Clouds experience at Shiomi Ryugu Shrine. Make your way to the shrine, where you walk through the shrine path surrounded by a sea of clouds, which help you enter a relaxing, meditative state. No religious affiliation or meditation experience is required.

In recent years, the teachings of Zen meditation (zazen) have become increasingly well-known around the world. However, there are surprisingly few places where one can experience authentic zazen. This activity offers a true digital detox and Zen experience—an immersive overnight stay at Shogakuji Temple, a Soto Zen temple nestled deep in the mountains about two hours from Tokyo. Over the course of two days and one night, participants can fully engage in traditional Soto Zen practices surrounded by rich natural beauty. During your stay, you’ll follow the same practices as Zen monks: sitting meditation (zazen), sutra copying (shakyō), and enjoying tenzo ryōri, traditional vegetarian temple cuisine. As an optional feature, you can hand over all digital devices—smartphones, computers, etc.—at check-in to enjoy a complete digital detox experience. Your guide is a local native English speaking guide so you will have no worries of communication.

What You’ll Experience * Choose Your Flowers Locally
Visit a nearby flower shop in Yanaka, where you'll select seasonal flowers of your choice. This supports local businesses and deepens your connection to the town’s everyday life. * Create Your Own Ikebana Arrangement
Under the guidance of a professional Ikebana master, and with the help of an English-speaking assistant, you’ll learn to design an arrangement that reflects both tradition and your personal expression. * Connect with the Yanaka Neighborhood
The workshop is designed not just as a lesson, but as a bridge to the local community. Your participation helps sustain the culture and economy of this historic district, and you may meet locals who stop by or assist with flower selection. * Cultural Enrichment Through Interaction
Experience a meaningful exchange with local residents, artists, and shopkeepers as part of this unique, warm-hearted cultural journey. Please bring ¥1,000 in cash to purchase flowers at the local shop.

Temples and shrines exude a sacred atmosphere, allowing you to feel as though time has stopped. In such a serene setting, take the opportunity to reset your mind and bring both your body and spirit back to the present moment. and also you can interact with locals chatting about Japanese culture:) I will be sharing Japanese principles during a session!

- Experience a deep sense of serenity in the world of Zen at an accessible temple within Sapporo, tucked away from the city's hustle and bustle. - Reflect on your true self under the guidance of a monk. Through the practice of Zen meditation, you will focus on your breathing and posture to clear your mind and find inner peace. - Savor Shojin Ryori, a traditional meal prepared by monks. Express gratitude for the blessings of nature as you enjoy a temple meal crafted to nurture both body and spirit. - Accessible Zen with chair-seated options available. If you are uncomfortable sitting on the floor, chairs are provided so everyone can experience meditation in a relaxed and focused manner.

Relax practicing yoga by the beach paddling on an SUP around the calm waters of Kagoshima’s beautiful Kinko Bay while watching magnificent scenic views of Sakurajima volcano island. This exclusive package includes transport to and from the beach and also a lunch meal and snacks.

You may be thinking, "Samurai and Zen?" However, many warlords took refuge in Buddhism, including Zen Buddhists, and countless Zen priests who worked with warlords as military strategists and educators. It is no exaggeration to say that the spirit of samurai bushido aims to reach the state of Zen. The Soto denomination of Buddhism, the temple where this experience is held, places particular emphasis on Zen meditation among the various denominations of Buddhism. It has been the spiritual center of the community for 350 years. It is an extremely valuable experience to learn some of the spirit of Zen that has been passed down from generation to generation and in which Samurai also used to incline

Kyoto’s beautiful area of Arashiyama is known for its bamboo groves, but instead of being stuck in crowds—this small-group activity offers a completely different experience. Enjoy a hands-on lesson in a bamboo craftsman’s house and learn how to make your own bamboo souvenir—such as an LED lantern, sake bottle, teacup, or even a smartphone holder.