Top Ecuador Food Tours

Quito has a rich culinary history, but most skip over it. Along with a local tastemaker guide, you'll experience the city in the afternoon and evening moving from the historic centre to the neighbourhood of La Floresta, an area known for it's street eats. With 14+ tastings across multiple stops, the tour is an authentic look at Quito's local food scene. This isn't about fine dining. Expect everything from corn-based dishes and plantain snacks to different styles of pork, hearty soups, and grilled meats. The setting is a key part of the experience. Visiting these neighbourhoods at night means seeing them at their most active, when stalls are busy and the atmosphere is at its most local. Led by a knowledgeable tastemaker guide, and in small groups limited to just 8 guests, this is a delicious crash course in the city's food scene.

Experience a mix of nature and local flavours on this 3-in-1 private tour. Escape the busy streets of Quito—hotel transfers are included for a seamless experience—and immerse yourself in nature during a visit to Mindo Cloud Forest. You can also visit a chocolate factory and coffee plantation to see how these products are made. Travel in comfort in a private vehicle throughout the day, skipping the hassle of organizing transportation.

Explore the sights of Quito’s historic old town, while you taste delectable Ecuadorian specialties on a private tour—and visit places you might miss while exploring alone. With your guide in the lead, discover lively streets and squares around the city as well as the Central Market, stopping for bites and drinks like quesadillas, empanadas, ceviche, seco de chivo, chocolate, and Canelazos, a hot cocktail.

If you love food, or just want to know the gastronomy of another country, this tour is for you...!! You will get to know the new city, among its parks and buildings, visit restaurants that offer Ecuadorian food, have an explosion of flavors in your mouth, while you learn the history of food and your guide explains funny stories and secret places. ☺️ You can also visit the “Artisanal Market” if you want to bring souvenirs of the country, such as ponchos, hats, etc., and you will know a local market of the city where you will observe fruits, food, etc. - REMEMBER THAT THIS TOUR IS FOR “CARNIVORES AND VEGETARIANS” - NOT A TOUR FOR “VEGANS” - “ONE DISH OF FOOD FOR EVERY TWO PEOPLE” IS INCLUDED IN EACH RESTAURANT

Without insider tips from locals, it can be hard to shortlist the best street food stands in Quito. Avoid the guesswork, and get expert advice with this essential street food tour. Taste your way around the city and try a variety of local bites. Conveniently, lunch, coffee/tea, and soft drinks are included, so there's no need to stop and pay at each food spot.

Quito’s food is shaped by both the Andes and the coast, and this tour brings those influences together into a crash course in Ecuadorian cooking. Over 4 hours you'll move from the outer neighbourhoods into the historic centre, eating at the markets, street vendors and family-run eateries. With 14+ tastings, you’ll experience everything from plantain-based street snacks and fresh seafood to hearty soups, slow-cooked meats, and seasonal fruits, alongside traditional drinks and desserts. It’s not just about trying dishes, it's about understanding the history, ingredients and techniques in Ecuadorian cuisine. Markets are busy, informal, and central to how the city eats, and visiting them with a knowledgeable local tastemaker guide helps you navigate to the best spots. Join our daily small group food tour limited to just 8 guests for an authentic taste of the real Quito.

Most visitors experience Cuenca through its churches, plazas, and colonial architecture. We'll experience it through its markets, family-run eateries, and the recipes that locals have been passing down for generations. This small-group food tour takes us beyond the guidebooks and into the everyday food culture of Ecuador's Andes. We'll visit two bustling mercados, uncover hidden local institutions, and sample 14+ tastings that showcase the remarkable diversity of Ecuadorian cuisine, from coastal fish fritters and tuna soup to Andean corn dishes, traditional tamales, and regional sweets. Along the way, we'll discover how indigenous traditions, Spanish influences, and regional ingredients combined to create one of Ecuador's most distinctive culinary identities. With a maximum of just 8 guests, we'll enjoy a more personal experience while exploring the flavours, traditions, and local characters that most visitors never encounter.

Mindo, known for its coffee and chocolate production, sits just off the main road between Quito and Esmeraldas. On this chocolate-centric tour, get a behind-the-scenes look at the chocolate-making process from bean to bar at a small-batch factory. Taste fresh fruit straight from a cocoa tree and finish with a tasting of several varieties of chocolate.

We bring the vineyard experience to the city where you can enjoy high-level Ecuadorian wines and signature Ecuadorian gastronomy.

Discover the cuisine of Ecuador and delight your tastebuds with this food tour around the city of Quito. Led by a professional guide, learn how to eat like a Quiteño. Sample traditional dishes and drinks including Benditas Carnes empanadas, the incredible sweetness of Yumbos Chocolate, and the classic encebollado. Afterwards, explore the Mercado de San Francisco market where incredible fruit, vegetables, and medicinal plants are sold.

Immerse yourself on an unforgettable journey through Quito's vibrant off beaten path neighborhoods, where local flavors and artistic expressions intertwine. Join a passionate local chef as your guide on a unique street food and art tour that takes you beyond the tourist hotspots.

Cotopaxi Volcano is the centerpiece of Cotopaxi National Park. At more than 19,000 feet (nearly 6,000 meters), its snowy peak dominates the landscape of the park. During this full-day tour from Quito, travelers experience the volcano from many vantage points. Explore a lagoon favored by water birds, learn more about the area at an interpretive center, and hike up the flanks of Cotopaxi Volcano to a recently-renovated climbers' refuge to experience this active volcano up close.

Discover the flavors of Ecuador through a guided tasting session designed to go beyond surface-level tourism. This small-group experience introduces you to 32 local foods and drinks, explained in context by a knowledgeable local host. Instead of just eating, you’ll understand how, when, and why locals enjoy these foods in their daily lives. - Learn more about Ecuadorian cuisine than by eating out alone - Small group for a personal, social experience - Ideal for food lovers, curious travelers, and culture seekers - All tastings and drinks included — no hidden costs

Enjoy this full-day tour of Otavalo Marketplace, the largest Indigenous market in Latin America. Departing Quito, you’ll travel to Otavalo Marketplace, to browse stalls for colorful, artisan souvenirs and delicious flavors. See, too, the famous equator monument and stop in Peguche to visit a waterfall and a local family to learn about local music.

Delight your senses and sample local flavours with this authentic food tour through the cuisine of Ecuador. Enter the home of Maria and enjoy a cooking class perfect for friends, families and couples alike. Learn to prepare two authentic Ecuadorian dishes, while chatting with Maria about her life, culture and history in the region in her gorgeous home. Afterwards explore the city of Quito and sample the famous guinea pig.

Journey to the beautiful Quilotoa volcano, driving through stunning mountain scenery and stopping to visit local Andean communities, during this day trip from Quito. Travel along the spectacular ‘Avenue of Volcanoes’ passing beneath its towering peaks, eventually stopping at a village of an indigenous community, to explore a local home and learn about their daily life. Finish your day with a trip to the lagoon inside Quilotoa volcano. This day trip includes a guide, entrance fees, round-trip hotel transport, and lunch.

A chocolate experience that begins with a visit to the Huachi chocolate museum and then taste diversity of chocolates beforehand and ends with the practical workshop where you are the master chocolatier. For your visit we have a host in English and Spanish.

I am an expert agriculturist, working for more than 10 years in local food systems and sustainable travel. I have guided in South America (Ecuator, Peru, Bolivia), visiting traditional attractions, off-the-beaten-track charms, and most importantly local communities. It will be pure excitement exploring the city, in the most tasteful and informative way! This unforgettable experience includes sampling local Ecuadorian food while uncovering the rich, vibrant stories attached to the historical sites of Quito. We will get a taste of local life, during our journey, we will go to: Four food stops (sample tasting is included on the tour price): dark chocolate, tons of native Ecuadorian fruits (you will be surprised), "Envueltos" (tamales, humitas), Colonial candies, "mistelas", local drinks, and more Andean cuisine. Enjoy the tour while talking about Ecuatorian culture and geography from a food perspective.

Chocoholics and cultural connoisseurs alike are sure to enjoy a private 4-hour tour from Guayaquil to a local cocoa farm. Relax, as private transportation takes you from your hotel and into the Ecuadorian countryside. Discover what makes chocolate production in Ecuador unique, as you explore the family owned cocoa plantation. Harvest ripe cocoa beans with your guide, then use dried beans to create a cocoa infusion of your own.

Discover the flavors of Ecuador through a guided tasting session designed to go beyond surface-level tourism. This small-group experience introduces you to up to 32 local foods and drinks, explained in context by a knowledgeable local host. Instead of just eating, you’ll understand how, when, and why locals enjoy these foods in their daily lives. - Learn more about Ecuador cuisine than by eating out alone - Small group for a personal, social experience - Ideal for food lovers, curious travelers, and culture seekers - All tastings and drinks included

The vineyard has an incredible view and a unique environment in Ecuador that allows us to learn about the wine making process in this country in the middle of the world. In this guided tour our sommelier will be teaching us the steps to make wine and the entire history behind the Dos Hemisferios project, who made it possible and a tour with tasting of the products created in the winery.

Most visitors come to Cuenca for its colonial architecture, cathedral domes, and UNESCO-listed streets. We'll show you the side of the city that locals experience every day - its markets. This small group food tour visits three of Cuenca's most beloved mercados, where generations of cooks, and vendors have helped shape the city's culinary identity. Along the way, we'll sample 15+ tastings ranging from traditional Andean corn dishes and slow-roasted pork to coastal specialities, market snacks, and local sweets. We'll ride Cuenca's tram between neighbourhoods, discover dishes that rarely appear on tourist menus, and learn how indigenous, Spanish, and regional influences combined to create one of Ecuador's most distinctive food cultures. From bustling market halls to family-run stalls, this is the Cuenca that exists beyond the guidebooks. With a maximum of just 8 guests, we'll explore the city through its food, stories, and traditions in a way that most visitors never experience.

Explore the rugged surroundings and stunning scenery of Cotopaxi National Park and Cotopaxi Volcano during this full-day trip. Enjoy a short hike into the Limpiopungo Valley before driving ever-higher into this sky-high region, stopping at the 15,800-foot (4830-meter) Padre Rivas Refuge. If you’re feeling up for it, you’ll continue to the 16,500-foot (5,050-meter) Cotopaxi Glacier. This Cotopaxi day trip also includes national park fees, a guide, bottled water, round-trip hotel transport and an optional trip upgrade with lunch.