Top Asia Sports Lessons

If you’ve ever been curious about sumo wrestlers and how they train, then this is the experience for you. Rather than just watching a match, you can go behind the scenes with a guide, and discover a sumo dining room, bath, and practice area. Then, finish off with the chance to learn some moves, and taste a delicious sumo lunch.

Kyudo is a Japanese martial art based on shooting an arrow from a Japanese bow to a target to reach a complete focus of mind and body. The main difference of kyudo and western archery is that, in kyudo, every movement follows a traditional routine that pays respect to the equipment and to the opponent. You will come to the archery range and dress in an authentic kyudo uniform, which will include dogi—the upper wear—and hakama—the lower wear. I'll give a brief explanation about the art of kyudo as well as instructions and demonstrations. With the knowledge you'll gain, you will learn to shoot arrows at the target. You'll also understand the fun and challenging aspect of the sport, particularly while wearing the traditional hakama and armor. Usually in kyudo, you are not allowed to pull the arrow unless you master the basics. But during our lesson, you will be able to enjoy the real kyudo experience even as a complete beginner. It will be a great time if you are looking for a nice photo or movie to show to your friends.

Immerse yourself in samurai history and culture with this small-group samurai experience at a traditional samurai house in Kyoto. Under the guidance of an expert sword instructor, learn the philosophies of Bushido, the "Way of the Warrior;" handle a real martial arts sword; and take part in a Zen meditation session.

Learn about Japan’s fascinating samurai and ninja history through a museum tour, where you’ll see real clothing and equipment used by these legendary figures. Don’t struggle to understand the explanation plaques, as you’ll get a guided tour in English. Get the chance to dress up in samurai costume (or typical women’s dress if you prefer), learn how to use a samurai sword, or experience non-martial traditional activities.

Practice the time-honored arts of samurai swordsmanship during this hands-on Kendo workshop. Work one-on-one with an experienced Kendo instructor, with all equipment and armor included. Learn practical skills and put your new moves to the test during a tournament-style combat game. All experience levels are welcome, and participants receive bottled water and a souvenir Kendo towel.

Vacations are all about relaxing. And few things are as relaxing as floating suspended in the spacious acrobats’ hammocks that aerial yogis use. Take chilling to the absolute max on Nusa Lembongan when you combine hammocks with the immersive energies of a sound bath. Upgrade to include a vinyasa yoga session (you can also add oracle cards); or treat your group to a private yogic relaxation session in the hammocks.

Immerse yourself in the world of sumo at Sapporo's first sumo show restaurant, where history and culinary delight meet. Learn the ancient rules of sumo and witness expert demonstrations from retired wrestlers. Feel the thrill as you step into the ring for your own match, limited to a select few. Savor a hearty Chanko-nabe prepared by former sumo athletes, and enjoy an intimate view of the Dohyo from your seat. Each guest leaves with a souvenir photo alongside the wrestlers, making this a unique celebration of Japanese culture that you won’t forget.

Train inside a working dojo and learn kendo—“the way of the sword”—from swordsmen who teach the discipline as it’s practiced in Japan today. This session strengthens focus, posture, and timing while giving travelers a direct encounter with a living martial art. It’s a purposeful break from passive sightseeing, offering hands-on insight into how Bushido principles guide real movement and judgment under pressure.

Why Choose Our Experience: ★ Train in an authentic dojo with a master who has over 20 years of experience ★ Enjoy a more personal experience with small groups—only 6 participants per class (Disclaimer: There may be more than 6 participants if there are only a small number of parties) ★ Witness a powerful two-katana performance by the master—something you won’t see anywhere else

Kendo, a Japanese martial art, descends from the ancient fighting methods of samurai. In this small-group class, immerse yourself in the world of samurai through practicing kendo in a real dojo. You'll even get to wear an authentic uniform as you learn proper form and practice striking with a bamboo sword. The dojo also doubles as a museum with a variety of samurai artifacts and memorabilia.

If you haven’t been lucky enough to catch a sumo tournament in Tokyo, don’t worry—this behind-the-scenes experience lets you get closer to the wrestlers than you could watching a match. Not only do you watch a live demonstration, you also tuck into a hearty dinner with the sportsmen while you ask about their profession.

Prepare for battle and learn the skills of the samurai during an interactive class studying the ancient Japanese martial art of kenbu. Learn everything from basic choreography movements to more complex actions that incorporate a sword and folding fan. After your class, participate in a photo session with your samurai costume and receive a certificate of completion and a souvenir towel.

Immerse in transcendent sound at an open-air shala. As the sun sets, nature's symphony begins, unfolding a unique journey. Leaves rustle, wind whispers, harmonizing with gongs, crystal, and Himalayan bowls. Resonant notes intertwine with ambient sounds, orchestrating a symphony beyond man-made and natural boundaries. Vibrations meld with the earth's heartbeat. Ancient instruments blend with the soundscape, creating a meditative atmosphere, deepening connection with self and nature. The open-air shala, an enchanting fusion of music and nature, becomes a sacred space where time stands still, allowing transformative journeys of sound, serenity, and spiritual resonance for participants. Come and relax suspended in a silk hammock! We play an assortment of instruments from gongs to Himalayan bowls all around your body to lead you into a deep sense of relaxation. If you enjoy sound journeys and gong relaxations this literally is next level.

Experience the samurai experience in a museum-like place with lots of armor on display! You will choose your favorite kimono and hakama, change into a samurai costume, and learn how to use a sword from a samurai. You will learn how to draw a sword, hold a sword, swing a sword, and retract a sword. After learning basic sword usage, they practice a simple chambara (sword fight). Then we will try to exterminate bad guys to the music! You can take videos with your smart phone, take pictures with the samurai, and have a great samurai time. The teachers are authentic teachers who have appeared in major Japanese dramas and movies. Since you have come all the way to Japan on a trip, you will have a wonderful experience of Samurai culture! The dojo has many weapons on display, including swords and spears. You will also find armor on display. Samurais are waiting for you in a space that does not seem modern. ・One person can also join the tour. ・Same-day reservations are also possible.

Learn to surf while in Bali with a private lesson at Batu Bolong Beach in Canggu. Learn the fundamentals, including paddling, how to stand up on the board, how to catch a wave, and how to maneuver on the waves. Then get out in the water to practice, with your instructor by your side the entire time.

Dive into the fascinating world of sumo wrestling with this interactive experience led by retired sumo wrestlers. Learn about sumo history, techniques, and daily life, watch live sparring matches, and even step into the ring yourself for a friendly skirmish. Complete your experience with a delicious meal of Tonkatsu and Chanko Nabe, prepared by the wrestlers, with vegetarian and dietary accommodations available upon request.

If you’ve always wanted to learn to surf, Kuta is a great place to do it. During a private two-hour lesson you’ll learn some surfing theory and safety tips, practice on dry land, and then move into the ocean. Spend about 45 minutes paddling, catching waves, and standing on your board. At the end of the lesson you’ll be ready to practice on your own.

This is a traditional dojo where the 63rd Yokozuna, Asahifuji, trained his disciples for 33 years. In this authentic training space, where four Yokozuna and over ten Sekitori (elite wrestlers) have sweated and trained, you can actually experience practice and bouts with the sumo wrestlers. Sumo, Japan's national sport, has a history spanning 1,500 years. Out of this long history, only 75 wrestlers have ever achieved the rank of Yokozuna, and only about 70 of the roughly 1,000 active wrestlers are Sekitori. We offer a precious opportunity for you to stand on such a special Dohyo (sumo ring) and interact with the wrestlers trained by the 63rd Yokozuna, Asahifuji. After the training, enjoy a special time savoring Chanko-nabe (a hearty stew), the source of the sumo wrestlers' strength, together with them. Please enjoy a unique sumo experience, found nowhere else in the world.

Ninja culture is not something visitors to Japan can just easily immerse themselves in, but this 2-hour, hands-on lesson offers an exclusive experience. In a small group of no more than six people, learn ninja techniques including ninja breathing, ninja meditation, and how to wield a ninja sword. Dress in ninja clothing too, for great photos of the experience.

Get in a great workout by doing Thailand's national sport and take a Muay Thai class, beginners welcome. This class lasts about two hours, and there will be a maximum of 20 participants. Put on your provided boxing gloves and bandages, and get ready to learn to punch, kick, and get a great workout in the process.

Follow in the footsteps of a real-life ninja during an authentic samurai and ninja experience in Takayama. This hands-on experience is more immersive than visiting a museum, as it allows you to don a costume and try your hand at moves during a training session—it’s ideal for kids and adults alike.

Instead of just watching samurai films, enjoy the opportunity to take part in a hands-on workshop that lets you experience samurai techniques firsthand. Learn basic sword movements using wooden training swords in a safe setting, led by a former action actor. It’s the perfect way to master the basics, and upgraded options offer the flexibility of a private experience just for your personal group.

Enjoy the sounds of the gong and nature in our beautiful open air yoga shala. Nestled along a sandy path halfway between the main road and the beach, this is the place for you to relax! All you need to do is lie down and relax as the vibrations of the gong lead you into a deep sense of relaxation.