Top Asia Fitness Classes

Like to go for a surf lesson in Bali with you and your friends. UP2U Surf School Bali has its group surf lesson packages on offer. The group package is a real bargain and we’re sure that you’ll treasure the many fun memories with your friends forever after you all have surfed a perfect wave together here in Bali.

✅ Expert Guidance: Benefit from the expertise of our certified personal trainers who are passionate about helping you achieve your fitness goals. Receive personalized attention and guidance every step of the way. ✅ Customized Workouts: Enjoy tailored exercise plans that cater to your fitness level, preferences, and desired outcomes, ensuring maximum effectiveness and enjoyment. ✅ Scenic Outdoor Workouts: Our outdoor training sessions on the beach or amidst tropical landscapes add an element of serenity and inspiration to your fitness routine. ✅ Nutritional Support: Our trainers provide insights into balanced eating habits, complementing your workouts for optimal results. ✅ Flexible Scheduling: Our personal training services offer flexibility to fit seamlessly into your schedule. ✅ Choose your Location: Home workouts; we will come to you and you can train in the comfort of your own home. For gym workouts pick any gym on the island and we can train there.

Engage in the art of Muay Thai with a high-energy group class in Chiang Mai, where tradition meets fitness. During this 90-minute session, expert Thai trainers introduce you to the fundamentals of this renowned martial art, encompassing techniques like punches, kicks, and knee strikes. Enjoy a supportive environment tailored for all fitness levels, whether you are a novice or an experienced fighter. The class includes warm-up exercises, technique training, and optional light sparring, ensuring each participant trains at their own pace. Immerse yourself in Thai culture while getting a unique workout experience in one of the largest gyms in the city.

Take a private yoga class at one of the most sacred places on earth. You'll have your own private instructor to walk you through various postures, or asanas, as the sun rises over the Ganges River. Best of all, a yoga mat will be provided so that you won't need to bring your own.

Most travelers want to experience the profound healing of Traditional Chinese Medicine (TCM), but are held back by the language barrier and the fear of the unknown. The unique flavor of this experience is "Ancient Wisdom, Translated for You." This is not a standard tourist spa visit—it is a deeply authentic cultural and medical immersion. What makes us truly unique is your guide: you are accompanied not by a standard tour guide, but by a bilingual, internationally certified physician. We act as your personal cultural bridge, safely demystifying the 2,000-year-old Taoist philosophy of Yin, Yang, and Qi (vital energy). You get to step inside a premium, authentic local clinic and experience the ancient diagnostic arts of pulse and tongue reading, with absolute peace of mind knowing a trained doctor is sitting right beside you to translate every concept. It is the perfect harmony of Eastern cultural heritage, premium VIP comfort, and modern medical safety.

The Namkhan, Luang Prabang's quintessential eco-resort & beach alongside the banks of the Khan River, welcomes you to experience our "Qi Gong Class". Qi Gong is a gentle practice that combines movement, breath control, and meditation to cultivate energy and balance within the body. At The Namkhan, our sessions help promote relaxation, improve circulation, and enhance overall well-being, making it a perfect way to restore harmony between mind and body.

What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Discover your Inner Fighter with us in A Martial Arts Experience Like No Other! (No worries with injuries, This doesn't include sparing) Step into the ring and unleash your potential! In this activity, you’ll get hands-on training in boxing and martial arts from experienced coaches in a supportive, high-energy environment. Whether you're a total beginner or already have experience, this package is designed to challenge and inspire you. This includes a one-on-one instruction with a professional trainer, introduction to boxing techniques and footwork, pad work sessions, many access to gym equipment where we will conduct the activity, and a welcoming atmosphere for all skill levels Feel the adrenaline, sweat with purpose, and walk out stronger, more confident, and ready to face any challenge. Book this experience today and turn your vacation into a story of strength and determination!

Yoga classes usually accommodate a mix of levels, making it difficult to get personalized instruction. Enjoy a bespoke experience from a private yogi during this special sunrise class in Varanasi. Whether you’re new to yoga or an advanced practitioner, you’ll receive a hands-on, tailor-made lesson. Even better, you’ll get to enjoy panoramic views overlooking the Ganges riverbanks from an exclusive rooftop location.

Our classes are suitable for all fitness levels. Programs of classes are different every day to keep your body and mind guessing. We have the only customized cycle room in Bali where we do rhythmic cycling as well as high intensity intervals this all with special lighting effects.

Make the most of your time and learn to surf or improve your skills with a private lesson at Batu Bolong Beach. After a safety briefing, learn about surf conditions and surf techniques to help you paddle and stand up on the board. After a warm-up stretch, get out in the water to practice, with your instructor with you the entire time.

Train and feel like a pro. The Premium Pass gives you access to both our regular and premium gyms & studios, covering almost 90 partners and 1000 daily classes across Singapore city. Premium partners offer top equipment, higher customer/client ratios, and the very BEST instructors who are guaranteed to push you to be the best you can be.

Learning about the correct method of meditation Study the profound Buddhist doctrines Consult with the monk for guidance on questions related to spiritual practice Finding inner peace with every step Releasing animals to nurture a sense of loving kindness and compassion.

Hang ten during this private surf lesson in Bali. The instructor will adapt the class according to your individual progress. Lesson times change each day depending on the surf conditions. This is a good option for beginner surfers and novices. The lesson includes the use of a surfboard and rash guard.

Are you an avid gym-goer who wants to maintain your fitness routine while traveling? Look no further than the Premium Fitness Pass - Bangkok! With this pass, you can access the top gyms across the city with no time restrictions, so you can work out at your convenience. Whether you're an early bird or a night owl, this pass will put your fitness needs first. Plus, with free cancellation up to 2 hours before class, you can enjoy peace of mind and flexibility in your schedule. This pass comes in 1, 2, or 5-entry options, each valid for up to 1 year from the date of purchase. No need to commit to membership fees - with the Premium Fitness Pass, you have the freedom to choose what works best for you so you can stay active and healthy while exploring the city. Whether you're here for a short visit or a longer stay, this pass has got you covered. Don't forget to pack your workout clothes and grab your Premium Fitness Pass - it's time to hit the gym!

What makes Sunrise Patong Beach Yoga unique is the perfect blend of authentic Indian yoga tradition and the breathtaking natural beauty of Phuket’s coastline. Led by Master Deepak, a certified yoga teacher from India, each session combines ancient techniques of Hatha and Vinyasa yoga with mindful breathing, meditation, and soothing sound healing — creating a deeply restorative experience. Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming. You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.

What makes this experience unique is the level of attention and care you receive. You won’t be left wondering what to do next — your trainer will demonstrate each exercise, correct your form in real time, and explain the purpose behind every movement. From basic techniques like posture, breathing, and body control to more advanced strength and conditioning methods, you’ll build skills progressively and safely. This session is not just about working out — it’s about learning. You’ll gain practical knowledge you can continue using long after your trip ends, including how to design your own workouts, avoid common mistakes, and stay motivated. It’s perfect for travelers who want to stay active, try something new, or start a fitness journey with confidence. Whether you’re looking to recharge your energy, improve your health, or simply experience a local-style fitness session, this class offers a supportive, motivating environment where you can grow at your own pace.

What makes this unique is the premium full-body fitness experience with a serene coastal lifestyle setting. Located within Kurumba Bay and just steps away from the beach, the studio offers a calming environment where movement, wellness, and nature come together. As part of the well-known brand in Sri Lanka, recognized for its modern, mindful approach to Pilates and strength-based movement, the Weligama studio brings a trusted fitness experience to Sri Lanka’s south coast. Guests can enjoy expertly guided Mat Pilates, Barre, and Reformer sessions led by both local and international certified instructors, offering diverse teaching styles and global expertise. With structured schedules, small group classes, premium equipment, and a welcoming space suitable for all levels, we delivers more than just a workout—it’s a balanced mind-body wellness experience in one of Sri Lanka’s most scenic beachside destinations.

This isn’t just a massage class, it’s a cultural journey. Hosted by a social enterprise known for empowering blind therapists and ethnic minorities, this experience lets you learn authentic Vietnamese techniques while supporting a meaningful cause. With personalized instruction and a flexible schedule, it’s perfect for travelers, wellness enthusiasts, or professionals seeking something truly local, hands-on, and impactful. Leave not just with new skills, but with a deeper connection to Vietnam’s healing traditions.

Indulge in a private 50-minute barre session with a professional instructor, offering personalized guidance from A to Z in an intimate and exclusive setting.

If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice Inclusions: Air-conditioned vehicle Downtown Shanghai hotel pick up and drop off Shaolin Kung Fu or Tai Chi Sword Workshop The guidance of an experienced instructor English Interpretation Service

Whether you want to improve your existing surf skills or start from scratch, this small-group surf lesson can be tailored to your needs. Numbers are limited to only 15 other surfers, to make sure you get personalized attention from your instructor as you ride the world-famous waves of Kuta Beach.

Unlock Your Inner Warrior in the Jungle Ready to challenge your limits? Join our exclusive small-group training (2–8 warriors) designed for maximum results! Experience immersive combat, self-defense, fitness, & meditation that transforms your mind, body, and spirit. Escape stress, ignite your inner fire, and conquer your fears! 3-Day Timetable FR: • 1 PM Pickup at McDonald’s Thapae Gate • Mountain bike tour to Wat Ban Den • Guided meditation session ‍♂️ SAT: • Morning: Intense combat, meditation, & fitness training • Adrenaline-pumping Sticky Waterfall adventure SUN: • Morning: Power-packed training session • 1–3:30 PM: Exhilarating kayak adventure at Mae Taeng River ‍♀️ For all levels—from beginners to fighters. Our tailored training program transforms lives and builds unstoppable confidence. Limited spots available—act now! Unlock Your Spirit !