Top Asia Fitness Classes

What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Like to go for a surf lesson in Bali with you and your friends. UP2U Surf School Bali has its group surf lesson packages on offer. The group package is a real bargain and we’re sure that you’ll treasure the many fun memories with your friends forever after you all have surfed a perfect wave together here in Bali.

Samurai are gone. But their spirit remains and has shaped Japan for centuries. This spirit is called Bushido. Walk the path with Kendo Spirit. This experience offers more than a typical cultural activity. You begin the morning by calming the mind through guided breathing, as samurai did before training. In the quiet atmosphere of the dojo, you step away from distractions and prepare both body and mind. You then learn about Bushido, the values that shaped the lives of the samurai and still influence Japanese culture today. Understanding these ideas can change the way you see everyday life in Japan. The session also includes an introduction to kendo, the martial art that carries the spirit of Bushido into the modern world. Through basic movements and handling the sword, you experience this living tradition firsthand.

✅ Expert Guidance: Benefit from the expertise of our certified personal trainers who are passionate about helping you achieve your fitness goals. Receive personalized attention and guidance every step of the way. ✅ Customized Workouts: Enjoy tailored exercise plans that cater to your fitness level, preferences, and desired outcomes, ensuring maximum effectiveness and enjoyment. ✅ Scenic Outdoor Workouts: Our outdoor training sessions on the beach or amidst tropical landscapes add an element of serenity and inspiration to your fitness routine. ✅ Nutritional Support: Our trainers provide insights into balanced eating habits, complementing your workouts for optimal results. ✅ Flexible Scheduling: Our personal training services offer flexibility to fit seamlessly into your schedule. ✅ Choose your Location: Home workouts; we will come to you and you can train in the comfort of your own home. For gym workouts pick any gym on the island and we can train there.

The Namkhan, Luang Prabang's quintessential eco-resort & beach alongside the banks of the Khan River, welcomes you to experience our "Qi Gong Class". Qi Gong is a gentle practice that combines movement, breath control, and meditation to cultivate energy and balance within the body. At The Namkhan, our sessions help promote relaxation, improve circulation, and enhance overall well-being, making it a perfect way to restore harmony between mind and body.

Discover your Inner Fighter with us in A Martial Arts Experience Like No Other! (No worries with injuries, This doesn't include sparing) Step into the ring and unleash your potential! In this activity, you’ll get hands-on training in boxing and martial arts from experienced coaches in a supportive, high-energy environment. Whether you're a total beginner or already have experience, this package is designed to challenge and inspire you. This includes a one-on-one instruction with a professional trainer, introduction to boxing techniques and footwork, pad work sessions, many access to gym equipment where we will conduct the activity, and a welcoming atmosphere for all skill levels Feel the adrenaline, sweat with purpose, and walk out stronger, more confident, and ready to face any challenge. Book this experience today and turn your vacation into a story of strength and determination!

Train and feel like a pro. The Premium Pass gives you access to both our regular and premium gyms & studios, covering almost 90 partners and 1000 daily classes across Singapore city. Premium partners offer top equipment, higher customer/client ratios, and the very BEST instructors who are guaranteed to push you to be the best you can be.

Train for the day with our all-inclusive day pass. Simply choose your visit date and enjoy unlimited access to a variety of classes including Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Yoga, Fitness, and Strength & Conditioning, plus full use of our gym facilities. Classes are suitable for all levels, including beginners, and are taught in English by professionally qualified and fully licensed coaches. On Wednesday evenings, we host a sparring class with an optional ice bath recovery session (advance booking required). Train in a modern, air-conditioned facility with air purifiers, showers, lockers and changing rooms available. Located in vibrant Tay Ho near West Lake, the centre is surrounded by cafés, restaurants, bars and hotels, and is just 10 minutes from Hanoi Old Quarter by motorbike taxi. Perfect for travellers looking to stay active while visiting Hanoi.

What makes Sunrise Patong Beach Yoga unique is the perfect blend of authentic Indian yoga tradition and the breathtaking natural beauty of Phuket’s coastline. Led by Master Deepak, a certified yoga teacher from India, each session combines ancient techniques of Hatha and Vinyasa yoga with mindful breathing, meditation, and soothing sound healing — creating a deeply restorative experience. Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming. You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.

Whether you want to improve your existing surf skills or start from scratch, this small-group surf lesson can be tailored to your needs. Numbers are limited to only 15 other surfers, to make sure you get personalized attention from your instructor as you ride the world-famous waves of Kuta Beach.

What makes this experience unique is the level of attention and care you receive. You won’t be left wondering what to do next — your trainer will demonstrate each exercise, correct your form in real time, and explain the purpose behind every movement. From basic techniques like posture, breathing, and body control to more advanced strength and conditioning methods, you’ll build skills progressively and safely. This session is not just about working out — it’s about learning. You’ll gain practical knowledge you can continue using long after your trip ends, including how to design your own workouts, avoid common mistakes, and stay motivated. It’s perfect for travelers who want to stay active, try something new, or start a fitness journey with confidence. Whether you’re looking to recharge your energy, improve your health, or simply experience a local-style fitness session, this class offers a supportive, motivating environment where you can grow at your own pace.

Whether you’re new to yoga or a more advanced student, you’ll be able to deepen your practice without having to leave your house by simply signing up for an online lesson. Your instructor will tailor your course to suit your needs and abilities, whether you’re new to yoga or a seasoned yogi.

Our classes are suitable for all fitness levels. Programs of classes are different every day to keep your body and mind guessing. We have the only customized cycle room in Bali where we do rhythmic cycling as well as high intensity intervals this all with special lighting effects.

Indulge in a private 50-minute barre session with a professional instructor, offering personalized guidance from A to Z in an intimate and exclusive setting.

Hang ten during this private surf lesson in Bali. The instructor will adapt the class according to your individual progress. Lesson times change each day depending on the surf conditions. This is a good option for beginner surfers and novices. The lesson includes the use of a surfboard and rash guard.

Take a private yoga class at one of the most sacred places on earth. You'll have your own private instructor to walk you through various postures, or asanas, as the sun rises over the Ganges River. Best of all, a yoga mat will be provided so that you won't need to bring your own.

Are you an avid gym-goer who wants to maintain your fitness routine while traveling? Look no further than the Premium Fitness Pass - Bangkok! With this pass, you can access the top gyms across the city with no time restrictions, so you can work out at your convenience. Whether you're an early bird or a night owl, this pass will put your fitness needs first. Plus, with free cancellation up to 2 hours before class, you can enjoy peace of mind and flexibility in your schedule. This pass comes in 1, 2, or 5-entry options, each valid for up to 1 year from the date of purchase. No need to commit to membership fees - with the Premium Fitness Pass, you have the freedom to choose what works best for you so you can stay active and healthy while exploring the city. Whether you're here for a short visit or a longer stay, this pass has got you covered. Don't forget to pack your workout clothes and grab your Premium Fitness Pass - it's time to hit the gym!

Get an opportunity to experience an artistic journey into the world of Miniature Painting with Padma Shri awardee Shakir Ali. The workshop is held at his home where you can learn the different stages of preparing colours and applying them on paper, techniques of brush, and historic richness of art inspired by the influence of the Indian and Persian Mughal eras. Guided by a renowned artist, you’ll gain hands-on experience in this ancient tradition, creating your own unique piece to take home and cherish forever.

This isn’t just a massage class, it’s a cultural journey. Hosted by a social enterprise known for empowering blind therapists and ethnic minorities, this experience lets you learn authentic Vietnamese techniques while supporting a meaningful cause. With personalized instruction and a flexible schedule, it’s perfect for travelers, wellness enthusiasts, or professionals seeking something truly local, hands-on, and impactful. Leave not just with new skills, but with a deeper connection to Vietnam’s healing traditions.

Tie-dye has been a popular fabric art in India for many generations, and with this activity, you can learn how to make some of your own creations from master textile artist Chippa Mohammed Ishaq. With this private, 3-hour course, you'll learn all about tie-dye, from technique to artistry. Together with your instructor, you'll make your own souvenir piece that you can take home.

Indulge yourself in an authentic art experience with master block carver Gayur Ahmed, a national award-winning 6th-generation artist. He invites you into his home to share the legacy and skill passed down through generations, giving you a glimpse into the detailed process that happens before block printing. This exclusive workshop allows you to try using the tools to carve a wooden block. Once your hand-carved wooden block is ready, you design and print your fabric.

Samui Spa School is committed to providing quality spa services and training to produce outstanding therapists. Dedicated and committed to our common goal of providing the best in the field, we bring years of experience and in-depth knowledge in their respective fields. ​Our school has been set up with the purpose of providing well-trained high quality staff to the hospitality industry both within the country and overseas. In this short duration of our existence, we have trained over 200 domestic and international students who hailed from all walks of life and all age groups. Our school plans to lead spa education in Thailand and maintain high standards throughout the region with international cooperation.

A centuries-old art known as Tarkashi is a craft of inlaying fine metal wires into wood to create stunning geometric and floral patterns. The workshop is led by a master artist Mohan Lal Sharma, a national, state and Shilp Guru award-winning artist who has decades of experience and offers a deep knowledge about the technique, history and cultural heritage of Tarkashi. Hosted at his studio you will learn this process and leave with your own personalised memento.