Top Sri Lanka Wellness Classes

Sri Lanka is a popular destination for traditional Ayurveda wellness treatments and yoga sessions. Here, we do offer different yoga sessions for an emotional, spiritual or physical reset of yours. Our sessions are conduct by both local and foreign professional yoga teachers. what do you do in Aerial yoga session ? FlyHigh Aerial is a fun, unique and popular style of yoga, allowing students to practice their asanas whilst supported by a hanging belt suspended from our shala ceilings. Open to all levels, FlyHigh will explore your yogic creativity allowing you to dive further with inversions, back bends, forward bends, hip openers, shoulder stabilisers and connecting the postures together. Apart from Yoga sessions you could also enjoy massage and Ayurveda treatments and spend time resting-relaxing and enjoying pristine beaches and atmosphere in Talalla.

Learn to cook Sri Lankan fare from a pro with this private cooking class, held in a local family restaurant. You'll learn how to make traditional dishes and blend your own spices, and all tools and ingredients will be provided to make your experience a success. After your class, you'll sit down to dine on what you've made.

Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman. The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.

Sri Lankan Yoga with Breathtaking Sunrise yoga and energized your body, mind and Spiritual Happiness.

Why It's Special: The morning ocean in Weligama is often like glass—calm, uncrowded, and perfect for learning or perfecting your skills. With the sun rising over the bay, you'll catch waves in the most serene and beautiful conditions of the day. Our instructors will be in the water with you, offering real-time tips and encouragement. Why It's Special: The evening light is pure magic. The water takes on a golden glow, and the energy is vibrant and social. This session is often more about guided practice and free surfing, applying what you learned in the morning. It’s the perfect, joyful way to end the day—surfing alongside friends as the sun sets on another perfect day in Sri Lanka. In a nutshell: You'll experience the two best surf sessions of the day, separated by a delicious and healthy meal that connects our community. It’s the perfect balance of action, wellness, and pure stoke.

Practicing yoga is perfect to rewind, activate, and at the same time calm your body, mind, and soul. Feel refreshed after your practice. The class will be adapted accordingly to your level of experience, therefore, all levels are welcome. Yoga can be a great balance for surfing. Or just add the extra self-care to your holiday by taking time for yourself. Our yoga space offers a sea view and sea breeze. You can use the pool after the class free of charge.

Start your day with a unique and rejuvenating experience by booking our Sunrise Beach Yoga & Pranayama session! Set against the tranquil backdrop of the ocean, you’ll flow through gentle yoga postures, guided step-by-step by our well-trained instructors. Whether you're a beginner or an experienced yogi, our personalized guidance ensures each movement is done correctly, and the session is tailored to your level, offering modifications or challenges as needed. We also provide calming breathwork techniques to help clear your mind and energize your body. For those seeking a deeper challenge, advanced Surya Namaskara variations are available to build strength and flexibility. After the session, unwind with a soothing cup of herbal tea, enhancing the sense of relaxation and well-being. This isn’t just a yoga class—it’s a chance to connect with nature, recharge your mind and body, and start your day feeling centered and energized.

It’s possible to learn to surf independently, but it can take a very long time and even lead to injury. Get your surfing experience off to a great start with this 1.5-hour beginners surf lesson, just for your group. Learn the basics on a soft foam surfboard, including surfing safety, jumping up, and stance, with an instructor on hand to correct you and help you catch waves.