Top Panama City Walking Tours

If you’re a first-time visitor to Panama City, you’ll want to see the must-visit highlights. This five-hour Private or Share group tour, takes you to the atmospheric old town, the engineering marvel of the Panama Canal, and the sweeping Amador Causeway, with its great views of the city. If you’re short on time or on a quick shore excursion, this convenient tour makes the most of your time.

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

Explore the heart of Panama's old town, Casco Viejo. Its charming streets and unique blend of Spanish, American, and French architecture are best seen up close on a walking tour. Customize the experience to your tastes with upgrades such as a visit to the Panama Canal, lunch at a local restaurant, and hotel pickup.

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

We welcome you to discover the real flavors, colors, and rhythm of Panama City on our street-food tasting adventure that goes far beyond restaurants. This is not a sit-down meal—it’s a walking experience through the city’s most authentic neighborhoods, where you’ll taste, learn, and connect with the people behind Panama’s local cuisine. Start at the Seafood Market with three types of ceviche, then explore San Felipe Neri Market to sample Afro-Caribbean dishes, tropical juices, Geisha coffee, and hot sauces. Continue along Avenida Central for tamales and a visit to a local bakery. In El Chorrillo, enjoy coconut fish, BBQ chicken, smoked chorizo, and escabeche fish, served in tasting portions. Optional rum cocktail or juice included. This is a tasting tour, not a full meal. Please note: This is a tasting tour, not a full meal at each stop. The experience focuses on authentic local life, culture, and connection rather than fine dining.

Panama City’s historic Casco Viejo boasts some of the capital’s hippest bars, but finding the best spots requires local know-how. With this Afro party bar crawl, get one included drink at each location during this high-energy, host-led experience. Join a party crew of energetic guides and fellow travelers as you enjoy nonstop hip-hop, dancehall, amapiano, afrobeats, and reggaeton music.

*LIMITED SPACE, BOOK NOW* Get ready for an unforgettable night! After many years of creating unique experiences around the world, we've discovered the perfect formula for the travelers to enjoy the best night in any country they visit. From the best views of the city to the most local parties, we'll show you the most beautiful and peaceful places where you can take unique photos while enjoying excellent cocktails. For true party lovers, we'll visit the best clubs in the city, where you can enjoy shows in the most VIP clubs. Book the best night tour in Panama now! Please note that the itinerary is subject to change based on rooftop and club availability. Remember that if you book at 9:30 PM or 10:30 PM, your tour will be shorter than for those who book at 8:00 PM, so the price is lower at that time. [Your itinerary is designed so you can discover new places and feel at the end of the night that you truly enjoyed your visit to Panama.]

We stand out for 15 years of local expertise, offering personalized, authentic tours that go beyond the typical tourist spots. With a team of passionate, knowledgeable local guides, they create unique itineraries tailored to each traveler’s interests. Their focus on sustainability and responsible travel ensures a positive impact on both the environment and local communities. Whether you’re seeking adventure, culture, or relaxation, we provide insider access to Panama's hidden gems and a truly immersive experience.

One hour from Panama City, deep in Chagres National Park, an ancient rainforest holds a secret — the Emberá indigenous community, living exactly as their ancestors did for centuries. You'll reach the village by traditional canoe on the Chagres River, swim beneath a hidden waterfall, watch live dances and music, try handcrafting with the community, and enjoy an authentic Emberá lunch prepared from the jungle itself. Your certified bilingual guide adapts every moment to your pace. Pickup included from hotels, Tocumen Airport, Marcos Gelabert Airport, and Amador Port. Everything covered: round-trip transport, canoe ride, all meals (lunch + snacks + water). ✔ 5.0 stars · ✔ Small group experience · ✔ All meals included · ✔ Perfect for layovers & cruise excursions

"Step into a living storybook where colonial elegance meets the grit of pirate legends. This isn’t just a walk; it’s a journey through the triumphs and secrets of a UNESCO World Heritage jewel. We begin in the vibrant Plaza Santa Ana, the historic 'heart of the people' outside the city walls, before tracing the path of stones rescued from the fires of the infamous pirate Henry Morgan at La Merced Church. You’ll stand before the legendary Golden Altar—saved by a priest’s quick wit—and touch the ruins of the Flat Arch, the very architectural miracle that proved Panama was the perfect home for the Great Canal. - Duration: Approximately 2.5 - 3 hours of exploration. - Experience hidden gems and must-see landmarks in one tour. - Comfortable walking shoes and sun protection are recommended. - End your tour near the sea, perfect for local crafts and dining.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

Discover the best of Panama City as you embark on a sightseeing tour of its top landmarks. Alongside a private guide, visit several points of interest including the colonial area of Casco Antiguo, the Causeway of Amador, and the Monument to the Martyrs. The highlight of your tour is a stop at the famous Panama Canal, where you can marvel at this modern wonder.

Experience Panama through its markets on this immersive and sustainable food adventure. More than just a tasting tour, this experience connects travelers directly with the people, traditions, and flavors that define everyday life in Panama. Explore the famous Seafood Market and sample three different ceviches before continuing to San Felipe Neri Market, where you'll discover world-renowned Geisha coffee, 5 to 6 tropical fruit juices, artisanal hot sauces, seasonal fruits, traditional sweets, and a fonda-style lunch loved by locals. Our experience is designed to support the small businesses, family-owned stalls, and local entrepreneurs that keep these historic markets alive. Every stop has been carefully selected to create meaningful connections between visitors and the communities behind Panama's vibrant food culture. Come hungry and leave with a deeper understanding of the people, stories, and flavors that make Panama unique.

A guided bike tour that blends history and gastronomy in Panama City. Explore Casco Viejo, taste exotic juices and local ceviches, and end with a coastal drone shot and exclusive restaurant perks. TOUR HIGHLIGHTS: -Tastings at two traditional markets: San Felipe Neri & Fish Market -Sample 9 natural juices, orchid honey, Geisha coffee & 4 local dishes -Try 3 types of ceviche, including a creative honey mustard version -Scenic coastal ride & optional drone video with city skyline -Complimentary access to a local gastronomy magazine -Free tasting coupons at select Casco Antiguo restaurants

This tour is specifically designed for cruise passengers, not adapted from a general city tour. Your certified Panamanian guide understands cruise schedules, port logistics and timing constraints. Every stop is selected to balance sightseeing, comfort and punctual return to the ship. This is a private, well-organized way to see Panama City efficiently and calmly during your time ashore.

Combine a highlights tour of Panama City with a visit to the Miraflores Locks on this guided excursion. With a guide to provide transportation and insightful commentary, make stops at Casco Viejo, Miraflores Locks, Amador Causeway and Bridge of the Americas. Opt for a small group tour limited to nine other travelers or upgrade for undivided attention on a private tour.

Make the most of the cool morning air by joining a small-group walking tour to the top of Ancon Hill. If you want to get active in Panama City, early morning is the best time to do it. Climb the hill in time for sunrise, looking out for wildlife like sloths, toucans, and monkeys along the way. Stop for refreshing fruit and juice while admiring the view, then return to the city for a hearty Panamanian breakfast.

The Park is vital for the Canal of Panama functioning due to the rainforest and Gatun Lake water tributaries. It is also part of a biological corridor that goes all the way from the Pacific to the Atlantic Ocean. In our way we will pass by the former Canal Zone, the Pedro Miguel Locks, Centenario Bridge and the French Cemetery (in honor of the canal workers). Accompanied by our bilingual guide, you will hike through a dense tropical canopy, looking out for birds, monkeys, butterflies, frogs and many others species while listening to the informative commentary about the region’s incredible biodiversity.

By far the most famous attraction in Panama, the Panama Canal is a feat of engineering that this private tour helps you visit. Travel to the Miraflores Visitor Center, where your guide will explain the canal’s history and construction, then admire views of it, possibly with ships passing through if you’re lucky. See two additional locks, including the Agua Clara Locks near the Atlantic Ocean, with the longer tour.

Many travelers visit the locks at the Panama Canal but fewer venture to the surrounding islands to explore the biodiversity. On this half-day small-group tour, take a boat ride inside the Panama Canal, looking out for wildlife such as monkeys, iguanas, and sloths. Travel with a small group for personalized attention, and a guide who can answer all your questions. The tour includes admission fees and air-conditioned transfers for added comfort.

WALKING TOUR: Lunch is included. This is a cultural walk where a knowledgeable local guide will take you through historic Casco Viejo (Old Town), visit important landmark, then to lunch. This is a great opportunity to stretch your legs while gaining knowledge about Panama's history, culture, heritage, architecture & food.. Small group (max. 15) private or mixed. THE FOOD: Lunch will be at Tantalo Hotel Kitchen or other comparable restaurant (Advanced reserv. required). Either way, we´ll make sure that you are served a delicious meal, with great prices and service. DRINKS: Water, Soft drink, Fresh Juice, and Coffee or Tea. ALCOHOL NOT INCLUDED. END OF TRIP: The tour ends after lunch. NOTE: For any special diet or other concerns, please email at least 72 hrs. before. Lunch requires 48 hrs. advance reservations for weekdays and 72 hrs. for weekends at Tantalo; slots could fill up. Also, note that #4 Palacio de Las Garzas may be substituted by #7 Mola Museum (MUMO) on the itinerary.

Join us for an unforgettable journey with The Geisha Experience! Enjoy a meticulously prepared pour-over of Geisha coffee while discovering its captivating history—from cultivation to your cup. Renowned for its exquisite complexity, this exclusive coffee variety delivers a delightful balance of sweetness and bright flavors. If you're in Panama, this experience is simply unmissable! Next, treat yourself to a remarkable chocolate tasting at I LOVE PANAMA CHOCOLATE. Here, you will dive into Panama’s rich history and culture through its exceptional chocolate. Savor the vibrant flavors of Bocas del Toro's premium cocoa and appreciate the artistry of our talented local artisans. A true taste of Panama is waiting for you!

Step back more than 500 years and discover where Panama City's remarkable story began. On this guided visit to the UNESCO-listed archaeological site of Panamá Viejo, you'll explore the fascinating ruins of the first European city on the Pacific coast of the Americas, destroyed by the infamous pirate Henry Morgan in 1671. Together we'll walk through the ancient streets, visit the museum, and uncover the stories that transformed Panama into one of the world's great crossroads. Panamá Viejo was the first permanent European settlement on the Pacific coast of the Americas and became one of the Spanish Empire's most important trading centers.