Top Costa Rica Active & Outdoor Classes in 2026

See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.

SALT | Surf As Life Therapy Surf School • We offer the best experience with surf lessons for all skill levels. We personalize our lessons to suit your specific needs and experience. Whether you're brand new or intermediate we promise to take your surfing to the next level. We focus on safety, surf skills, and mindset so that you can feel confident to practice on your own. We have a small surfer to instructor ratio for more quality and chances to catch more waves. Children 7 and under are booked as a private lesson with a personal instructor for safety reasons. We host our lessons during optimal tides and conditions to ensure you have the best possible outcome in both ability and experience.

Foil surfing is the new way to fly over the ocean. Thanks to a special board that lifts you over the water, you will slide in absolute silence, with total smoothness and speed. You don’t need previous experience – your learning is progressive, safe and designed to enjoy you from the first minute. Classes are held in Tamarindo, Guanacaste, one of the most iconic surf spots in Costa Rica, with the exclusive Pangas Beach Club as the meeting point. You will learn from Tomas Pathenay. At the age of 18, Tomas is Costa Rica’s national champion, Latin American surf champion, and current WSL World Tour competitor. Each session lasts two hours and includes the full equipment (plus Lycra and helmet). Upon completion, you will have free access to the facilities of Pangas Beach Club, with showers, lockers and its oceanfront restaurant. Quotas are limited to guarantee 100% personalized attention. Encourage yourself to live it!

Why Choose Us? - Local Expert Coaches: Learn from the best in the industry. - Safety First: ILS certified instructors ensure a safe environment. - All Levels Welcome: Suitable for everyone, from novices to advanced surfers. Starting at age 5 years old.

Get a taste of San Jose’s culture and cuisine on this walking tour that includes snacks. Explore Costa Rica’s capital alongside a guide who alleviates the hassle of navigating, and learn about the city’s history, architecture as you taste. Explore the produce stalls of two traditional markets and discover what makes Costa Rican coffee so delicious as you sample some local brews.

Experience one of the most biodiverse places on the planet with this 11-day tour of Costa Rica. Cruise through the tropical rain forests of Tortuguero National Park and soak up the sun on the pristine white sand beaches of Manuel Antonio. Discover the unique ecosystems of Monteverde’s cloud forest and relax in natural hot springs at the base of a volcano in Arenal. The tour includes all transport, park fees, many meals, and 10 nights of accommodation.

Spend three days surfing in Costa Rica’s crystal-clear waters with a surf package that includes three 2-hour lessons. This private course is suited to complete beginners or travelers looking to improve their existing skills—your surf teacher tailors your lessons to you, to help you get the most out of your experience.

Surfers of all levels are welcome! Selina Surf Club is for everyone, from seasoned pros looking to improve their speed and control to newbies just hoping to stand up for the first time. Our instructors are professional, experienced surfers who will help you get the most from your surfing experience. Carve up the waves on the latest advanced equipment in the best-hidden spots scouted by Selina just for you. Lessons include personalized instruction, equipment, and access to local surf meccas.

Immerse yourself in a soothing Sound Bath experience at Moon Gate Wellness Sanctuary, nestled at the base of the majestic Arenal Volcano in La Fortuna, Costa Rica. This one-hour session invites you to lie back, breathe naturally, and surrender to the calming vibrations of therapeutic instruments that promote deep relaxation and energetic balance. Surrounded by the serene beauty of the rainforest, you will reconnect with the natural rhythms of the earth while enjoying access to the Enchanted Garden. Perfect for those seeking a tranquil retreat, this experience requires no prior meditation or sound healing knowledge.

our group class. Ideal for all levels, you will learn to read the waves, improve your technique and connect with the ocean in a relaxed and fun environment. Share the energy of the group, laugh, challenge yourself and live an authentic experience guided by Juan, our main instructor, is a surfer with more than 20 years of experience teaching in Santa Teresa and a lifetime dedicated to the sea. It is certified as a lifesaver and backed by the local surf association, ensuring professionalism and safety. ✨Because not only will you learn to surf, but you will live an authentic, safe and personalized experience. We adapt each class to the level of the student – beginner, intermediate or advanced – to ensure a real and fun evolution.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

Your Surf Trip offers much more than a traditional lesson. Instead of staying on beaches full of tourists, look for the best conditions of the day to take you to less crowded spots with better waves depending on your level. Thanks to personalized coaching and local knowledge, you will live a premium, authentic experience focused entirely on progressing and enjoying surfing.

Tailored for surfers of all levels, this elite surf experience in Costa Rica offers personalized coaching from professional surfers Dean Wandevalle and Malakai Martinez. Each session adapts to the day’s best surf spots, ensuring optimal conditions for both beginners and advanced surfers. Enjoy in-water guidance, premium equipment, and an authentic connection to local surf culture. With a maximum ratio of two students per coach, participants receive focused attention and the option for video coaching and pro feedback, enhancing the learning process.

Discover the excitement of surfing at Tamarindo Beach with a personalized experience designed around your skill level. Our professional bilingual instructors provide handson guidance throughout the lesson, helping you feel comfortable and confident in the water while learning the techniques that make surfing enjoyable. Beginners can learn the fundamentals step by step, while experienced surfers can focus on improving their balance, paddling, positioning, and wave riding technique. You will spend plenty of time in the ocean practicing what you learn rather than simply watching a demonstration. With surf equipment, transportation, safety procedures, and Tamarindo's beautiful Pacific coastline as your setting, this experience combines professional instruction, personalized attention, and the thrill of catching your own waves. Whether you are trying surfing for the first time or looking to improve your skills, it is a fun and memorable way to experience Costa Rica from the water.

We offer deep, personalised healing - not a spa menu, but a fully tailored session guided by your body's signals. Badria's Signature session uniquely integrates somatic bodywork (trauma-informed touch working with the nervous system), conscious breathwork, and kundalini activation (energy work facilitating emotional release and expanded awareness) into one experience. Most practitioners offer these separately. Being away from daily life creates a natural opening for deeper work. Samara's calm bay and Blue Zone pace support your nervous system in letting go of what it holds onto at home. Many visitors say their session became the highlight of their Costa Rica trip. Sessions are private, one-on-one, in a peaceful jungle setting in Buena Vista, Samara. No prior experience needed. Badria is a certified Somatic Bodywork Therapist and Kundalini Activation Facilitator rated 5.0 on Google.

This experience offers a unique combination of Costa Rican culture, Latin music, dance, and local cuisine in one unforgettable evening. Unlike a traditional dance class, LatinTico Rhythms is designed as a fun cultural immersion where travelers can learn authentic Latin dance styles in a welcoming environment, regardless of their experience level. Guests will not only learn salsa, merengue, bachata, and Costa Rica’s iconic swing criollo, but also gain insight into the rhythms and traditions that are an important part of life in Latin America. The focus is on enjoyment, connection, and memorable moments rather than perfecting dance techniques. To complete the experience, participants enjoy a delicious three-course dinner prepared with fresh local ingredients and traditional Costa Rican flavors. The combination of music, movement, cultural interaction, and authentic food creates a memorable experience that allows visitors to connect with Costa Rican culture.