Top Cook Islands Swimming in 2026

Rarotonga offers many opportunities to swim in the sea among the fish and other sea life. But if you want to improve your chances of swimming with turtles, a sea scooter safari is the way to go. With a sea scooter you can whizz through the water much faster than with leg power alone. Be amazed at the colors and variety of the sea life you’ll encounter in the sheltered waters of Rarotonga.

Discover the vibrant underwater world of Rarotonga with a guided turtle tour that brings you face-to-face with majestic sea turtles. This unforgettable adventure takes you through the pristine waters of Avaavaroa Passage, where you'll have the chance to swim alongside these gentle creatures in their natural habitat. Led by knowledgeable guides, this tour not only provides a thrilling experience but also educates you on the importance of marine conservation. Perfect for families and adventurers alike, immerse yourself in the beauty of Rarotonga's ocean life and create memories that will last a lifetime.

Spend an afternoon relaxing and enjoying some gentle active adventures on Rarotonga’s favorite Muri Lagoon. Aboard a glass-bottom boat, spend the afternoon floating over the turquoise waters, stopping to snorkel at the reef along the way. Stop on dry land for a barbecue lunch and some island-style fun and entertainment. Transfers from along Rarotonga’s Ring Road can be provided for an extra fee.

This is the perfect tour for wildlife lovers. Save time searching for marine life and go on a tour to a place where you are guaranteed to swim with turtles. A photographer accompanies you throughout the experience to take photos of you and the turtles. After the tour, get online access to the photographs through a digital photo album.

Who says divers get all the fun? Grab your snorkel and join a guided tour for a 90-minute underwater adventure through Rarotonga’s healthiest reef ecosystem! Whether you’re a snorkeller or a confident free diver, this epic Turtle Tour is your chance to swim alongside majestic Green Sea Turtles and the rare, endangered Hawksbill Turtle — all while exploring vibrant coral gardens teeming with tropical marine life. You’ll be exploring the legendary Passage, a natural channel that feels like a living, breathing aquarium. Expect crystal-clear waters, curious reef fish, and coral so colourful you’ll wish you brought two underwater cameras. We provide Premium Equipment, Small Groups, Assistance in the water, and a brief introduction to the Passage you will be exploring. Our experienced local guides are right by your side the entire time, offering in-water assistance, spotting sea life, and sharing fun facts about the ocean creatures who call this place home.

Many popular snorkeling experiences in Rarotonga disappoint travelers looking to spot fish, and not other snorkelers' fins. This small-group snorkeling tour is perfect for travelers who want to experience the island's abundant sea life in a more intimate setting. With a private beach, all snorkeling gear provided, and a delicious fruit basket, and photos from your excursion included, this tour has everything you need for a memorable experience.

A private marine-life experience that goes beyond a traditional turtle tour. Explore Rarotonga's lagoon and reef at your own pace, with the location selected according to the day's conditions. Discover turtles, rays, tropical fish, coral and other marine life, with professional underwater photography capturing your experience.

Experience the THRILL of snorkelling with Eagle Rays and Turtles. We take you to Rarotonga's Healthiest Snorkelling Spot that is only accessible with a local Guide. Get up close and personal with thriving Marine Life and go home with Premium World Class Photography on an online Gallery Link. We take those new to swimming or snorkelling and can teach everyone free diving techniques to get the photos you'll want to show the WORLD! This activity is for those wanting an EPIC underwater ADVENTURE alongside an experienced and knowledgeable team.