Top Asia Wellness Classes

Grounded in the soft earth, watching the waves crash, and moving through an invigorating all-levels yoga practice that will leave you feeling peaceful, radiant and alive.

What makes Sunrise Patong Beach Yoga unique is the perfect blend of authentic Indian yoga tradition and the breathtaking natural beauty of Phuket’s coastline. Led by Master Deepak, a certified yoga teacher from India, each session combines ancient techniques of Hatha and Vinyasa yoga with mindful breathing, meditation, and soothing sound healing — creating a deeply restorative experience. Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming. You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.

This isn’t just a massage class, it’s a cultural journey. Hosted by a social enterprise known for empowering blind therapists and ethnic minorities, this experience lets you learn authentic Vietnamese techniques while supporting a meaningful cause. With personalized instruction and a flexible schedule, it’s perfect for travelers, wellness enthusiasts, or professionals seeking something truly local, hands-on, and impactful. Leave not just with new skills, but with a deeper connection to Vietnam’s healing traditions.

Ubud’s sacred energies are rich and ancient. Experience them in an intimate group no larger than eight on this powerful and enriching spiritual journey. Begin with a water purification ritual at peaceful and less-visited Mengening Temple, then eat breakfast at a beautiful restaurant. After this, visit a traditional healer who usually serves only local people and benefit from her wisdom with your guide as translator.

Experience true serenity with this exclusive yoga class in a stunning natural environment. Situated in a pavilion nestled among the Ubud forest and near a flowing river, this yoga class is ideal for those seeking a lesson in peacefulness. Whether you’re experienced in yoga practice or looking to try something new, your professional instructor will guide you through gentle exercises of the mind and body for a truly relaxing experience.

Bali is an incredible destination to practice yoga and find inner peace. Go beyond the classic classes and lift your mood and create postcard-perfect pictures on this adorable experience that pairs gentle yoga with playful puppies. Start with a gentle stretching session, led by professional instructors and suitable for all levels, as puppies wander around you. Enjoy puppy playtime and interaction after the class, plus plenty of photo opportunities.

Discover a sense of relaxation and well-being on a private yoga experience held against a stunning Sri Lanka backdrop. After local pickup or your own journey to the yoga center in Ella, enjoy a private lesson with a yoga trainer on a terrace overlooking emerald hillsides. Enjoy exercises designed to energize your body and mind, and absorb the cinematic views over Little Adam’s Peak, Ella Rock, and tea plantations as you perform the poses. Yoga mats are provided.

What makes this experience truly unique is the joyful combination of wellness and animal interaction in one of the world’s most serene settings. Unlike a typical yoga class, here you’ll be surrounded by playful rescue puppies who add laughter, energy, and affection to your practice. Each session not only helps you relax and reconnect with yourself, but also supports the well-being of the puppies as they learn to socialize in a safe and loving environment. Set in beautiful Bali locations like Ubud and Uluwatu, this activity blends mindful movement, animal therapy, and unforgettable fun, making it a one-of-a-kind experience that leaves you smiling long after the class ends.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

For water sports fans frustrated by a typical diving experience with all sorts of equipment, freediving is a liberating alternative, where you dive on your own, with practiced breathing. In this essential beginner freediving course, you gain the skills to dive up to 20 meters (65.5 feet), all without the use of tanks. Over the 2.5-day course, you master breathing techniques, practice relaxing underwater, and try pool sessions before your open water dives.

Morning yoga in the park is an energizing experience to start your day in Bangkok. Lumphini park is fantastic, with its lakes, plants and animals (you will see big monitor lizards, birds, squirrels, turtles and more). Our yoga classes can be tailored for people with any experience in the practice. Beginners are welcome!

Spend four days and three nights on this retreat where you will have all kinds of ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that will allow you to relax and detox. You’ll meet with an Ayurvedic doctor when you arrive to devise a program just for you over these four days. The retreat is located near the tourist hub of Thamel, with easy access to local markets and restaurants.

Start your day with tranquility at a traditional machiya café in Kyoto, where guided Zen meditation unfolds in a serene atmosphere. Under the guidance of a host trained in a Rinzai Zen Temple, this session provides an authentic introduction to Zen practices. Engage in mantra chanting, followed by a focused 20-minute zazen meditation, and wind down with casual conversations over a freshly brewed cup of coffee. Perfect for beginners, this intimate experience is limited to just four participants, ensuring personalized attention and a peaceful setting.

Bali vacations are all about relieving the stresses and strains of daily life. Take relaxation to the max and inject a dose of pure cuddly joy too when you book this puppy yoga class that does exactly what it says on the tin. Enjoy a session of gentle stretching led by a professional yoga instructor, with adorable puppies roaming the space, followed by time to interact and shoot social-worthy photos.

Whether you’re new to yoga or a more advanced student, you’ll be able to deepen your practice without having to leave your house by simply signing up for an online lesson. Your instructor will tailor your course to suit your needs and abilities, whether you’re new to yoga or a seasoned yogi.

This is the only every morning yoga session by the river in Kyoto which is operated in English. As you enjoy yoga, you can enjoy the sounds of nature and beautiful air. It may help you to enjoy your time in Kyoto even more. Also, you can meet new people and enjoy communicating with people from all over the world.

Immerse in transcendent sound at an open-air shala. As the sun sets, nature's symphony begins, unfolding a unique journey. Leaves rustle, wind whispers, harmonizing with gongs, crystal, and Himalayan bowls. Resonant notes intertwine with ambient sounds, orchestrating a symphony beyond man-made and natural boundaries. Vibrations meld with the earth's heartbeat. Ancient instruments blend with the soundscape, creating a meditative atmosphere, deepening connection with self and nature. The open-air shala, an enchanting fusion of music and nature, becomes a sacred space where time stands still, allowing transformative journeys of sound, serenity, and spiritual resonance for participants. Come and relax suspended in a silk hammock! We play an assortment of instruments from gongs to Himalayan bowls all around your body to lead you into a deep sense of relaxation. If you enjoy sound journeys and gong relaxations this literally is next level.

Start your day with a sunrise yoga class on Thailand’s Sunrise Beach (Koh Lipe). You’ll receive individual attention in a small-group setting, as you take in views of Tarutao and Langkawi islands on a clear morning. The maximum class size is eight people, allowing for a personalized experience. The class includes a mix of yoga styles suitable for all levels of practice.

Start your morning or afternoon gently with this approximately hour-long yoga class on the banks of the Nam Khan River in Luang Prabang. This small, intimate group offers plenty of instruction from your teacher, if needed. Besides yoga asanas, try chi kung and meditation as part of the practice, with the goal of feeling stronger and stress free by the end.

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Treat your body and mind to an aerial yoga session in Phuket. This small-group class introduces you to aerial adaptations of traditional yoga poses—from simple poses to hangin upside down—and is suitable for any level of yoga experience. Afterward, you can use the swimming pool and enjoy complementary hot tea.

Enjoy the sounds of the gong and nature in our beautiful open air yoga shala. Nestled along a sandy path halfway between the main road and the beach, this is the place for you to relax! All you need to do is lie down and relax as the vibrations of the gong lead you into a deep sense of relaxation.

• 100% Private Policy: Whether you are a solo traveler or a couple, the session is yours alone. No crowds, no distractions. • Multisensory Healing: We don't just play bowls. We use scent, touch (herbal pillows), taste, and sight to heal you. • All-Inclusive Luxury: From the professional photo session to the high-quality Tote bag, we provide everything. You just need to bring yourself.