Top Asia Wellness Classes - page 6

Clear your mind and reconnect with your body through a calming yoga experience in the heart of Bangkok at peaceful Lumphini Park. Surrounded by open green spaces, soft breezes, and the gentle sounds of nature, this outdoor class offers the perfect environment to slow down and breathe with intention. An expert instructor will guide you through smooth movements and mindful breathing designed to ease tension, improve flexibility, and bring clarity to your thoughts. Suitable for all levels, this session provides a balanced blend of relaxation and gentle challenge, giving you a meaningful opportunity to reset, recharge, and reconnect with yourself in a serene natural setting

Rejuvenate in the peaceful countryside of Chiang Mai with a wellness retreat available in both half-day and full-day options. Start your morning with mindful walking and seated meditation, then wander through lush rice fields to learn about local village life. Enjoy gentle yoga in nature with the soft morning light and savor a nourishing vegetarian meal made for you. Continue to Wat Phra That Doi Saket, a hilltop temple with calming 360° views of the district. Full-day guests deepen their experience with mindful tea drinking or Loving-Kindness meditation and end the day with restorative or yin yoga before returning to the city. Perfect for solo travelers, couples, families, and groups seeking relaxation, cultural discovery, and a serene connection to Northern Thailand.

Breathe in, breathe out, and immerse yourself in a refreshing yoga experience in the heart of Bangkok at Lumphini Park. In this 1-hour and 10-minute class, you’ll move through guided stretches, grounding postures, and mindful breathing exercises designed to improve flexibility, release tension, and enhance overall well-being. Practicing yoga outdoors allows you to breathe fresh air, focus more deeply, and feel fully present as Bangkok’s natural oasis surrounds you calmly. Whether you’re new to yoga or looking to deepen your practice, this session offers a restorative break from the city’s fast pace, helping you reset your mind, strengthen your body, and leave feeling balanced, refreshed, and reenergized

Soothe a peaceful wellness escape at Yoga Chiang Mai, a family-run retreat surrounded by tranquil rice fields and offering both Half-Day and Full-Day experiences. Begin with mindful walking and seated meditation, then explore the village and rice paddies to learn the rice-growing cycle. Enjoy an energizing outdoor yoga session suitable for all levels, followed by a freshly prepared vegetarian meal. Half-day guests then visit the hilltop temple Wat Phra That Doi Saket for its colorful murals and stunning 360° views before returning to the city. Full-day guests continue with practices like mindful tea drinking or loving-kindness meditation, ending with restorative or yin yoga. Perfect for solo travelers, couples, families, and groups seeking relaxation, culture, and rejuvenation.

Eranur Shahda Yoga Studio inside Fisherman's Village Bophut Beach Koh Samui Bespoke Programs: Personalized experiences for individual needs. Sustainable Techniques: Eranur's methods promote long-term wellness. Holistic Approach: Integrates mindfulness, meditation, and fitness. Community Focus: Supports a valued environment for students. Eranur Shahda (Instructor) Personalized Guidance: Fosters individual growth. Global Insights: Unique perspectives from her travels. Wellness Expertise: Combines physical and mental wellbeing. Beloved Instructor: Warm and nurturing environment. Greenlight Café Samui Health-Conscious Menu: Nutritious, vegan, and gluten-free options. Sustainable Practices: Responsible sourcing and packaging. Community Hub: Gathering space for locals and visitors. Creative Events: Hosts diverse, vibrant activities.

At Aavya Wellness & Retreat Center, our activity is more than just a retreat—it's a holistic journey of self-discovery and relaxation. What makes it truly unique is the personalized blend of yoga, wellness, and creative expression, all set against the breathtaking backdrop of the Himalayan foothills in Rishikesh. Whether it's a peaceful Sunrise Yoga session, hands-on pottery workshops, rejuvenating Ayurvedic spa treatments, or a transformative Shamanic Soundscape event, every aspect of the experience is carefully crafted to balance body, mind, and soul. The intimate setting, surrounded by nature, allows couples to disconnect from their busy lives and reconnect with themselves in a deeply meaningful way. Our highly skilled instructors, each offering specialized expertise, ensure that every guest feels supported and enriched throughout the day. This isn't just an activity—it's an experience that will leave you feeling refreshed, inspired, and ready to take on the world.

Start your day with rejuvenation at the Detox & Reset Day Retreat at The Namkhan. Engage in gentle flow yoga to awaken your body, followed by a refreshing body scrub that prepares your skin for the day ahead. Enjoy a guided thermal contrast therapy session, alternating between invigorating sauna and cooling ice bath, setting the tone for a healthy reset. Nourish yourself with a fresh detox breakfast and a plant-forward Lao fusion lunch, while taking time to relax by the serene river or at the spa pool. This retreat is perfect for solo recharges or launching a healthier lifestyle.

Experience a private Balinese chakra healing guided by a traditional healer with 20+ years of practice. In a sacred temple setting, release emotional and energetic blockages, restore your natural energy flow, and reconnect deeply with yourself through ancient pranic techniques.

Tour Cycling & Yoga Hoi An – Countryside Escape Our journey starts at 8:00 AM from Kong’s Bike Store. We’ll cycle through peaceful backroads to Cam Kim Island, passing rice fields, small villages, and shady countryside lanes. Along the way, we’ll stop at a local café for a refreshing drink and take time to enjoy the quiet beauty of the rural landscape. The scenery changes with the seasons, offering new and unique views every ride. We’ll continue biking to Thanh Ha Pottery Village, where you can meet friendly locals and discover their traditional pottery-making techniques. A delicious home-cooked lunch awaits you at a local family’s home, giving you a taste of authentic Vietnamese flavors. In the afternoon, we’ll cycle deeper into the countryside before enjoying a one-hour yoga session at a peaceful local space — the perfect way to stretch, relax, and connect with nature. After yoga, we’ll ride back to your hotel in Hoi An, with the tour ending around 3:00 PM.

Enhance your Bangkok visit with our unique Couple Massage Workshop, hosted by an award-winning spa and led by world champion massage therapists. This workshop stands out as a luxurious and intimate experience: World-Class Instruction: Receive guidance from therapists who are not only experts but also world champions in their field. Renowned Spa Excellence: Backed by an award-winning spa (Loft Thai Spa) known for superior wellness services. Authoritative Knowledge: We bring insights from our best-selling book, "The Art of Thai Massage," embodying over 20 years of expertise in luxury massage. Luxury Hotel Experience: Our background includes providing high-end massage services in 5-star hotels, ensuring a touch of luxury in every lesson. This workshop is an opportunity to learn from the best, enhancing your relationship in a setting of sophistication and expert care. Ideal for couples seeking to enrich their travel with a memorable and intimate wellness experience.

You may be thinking, "Samurai and Zen?" However, many warlords took refuge in Buddhism, including Zen Buddhists, and countless Zen priests who worked with warlords as military strategists and educators. It is no exaggeration to say that the spirit of samurai bushido aims to reach the state of Zen. The Soto denomination of Buddhism, the temple where this experience is held, places particular emphasis on Zen meditation among the various denominations of Buddhism. It has been the spiritual center of the community for 350 years. It is an extremely valuable experience to learn some of the spirit of Zen that has been passed down from generation to generation and in which Samurai also used to incline

- Experience a deep sense of serenity in the world of Zen at an accessible temple within Sapporo, tucked away from the city's hustle and bustle. - Reflect on your true self under the guidance of a monk. Through the practice of Zen meditation, you will focus on your breathing and posture to clear your mind and find inner peace. - Savor Shojin Ryori, a traditional meal prepared by monks. Express gratitude for the blessings of nature as you enjoy a temple meal crafted to nurture both body and spirit. - Accessible Zen with chair-seated options available. If you are uncomfortable sitting on the floor, chairs are provided so everyone can experience meditation in a relaxed and focused manner.

Step into the serene grounds of a Kyoto temple and immerse yourself in a unique yoga experience that blends physical practice with spiritual peace. Whether you're a beginner or a seasoned practitioner, our sessions are thoughtfully designed to accommodate all levels, ensuring a calming and meditative journey for everyone. Experience the calming power of Zazen, the ancient practice of seated meditation. In a serene, guided environment, you'll learn to quiet your mind, focus on the present moment, and deepen your self-awareness.To complete your experience, indulge in a calming tea session with freshly prepared matcha and seasonal Japanese sweets, adding a delightful touch to your visit. Our sessions are intimate and personalized, with groups of up to 10 people, allowing for a peaceful, focused atmosphere where you can fully embrace the serenity of your temple surroundings.

Relax practicing yoga by the beach paddling on an SUP around the calm waters of Kagoshima’s beautiful Kinko Bay while watching magnificent scenic views of Sakurajima volcano island. This exclusive package includes transport to and from the beach and also a lunch meal and snacks.

A romantic escape awaits with the Couples Connection Day in Luang Prabang, where nature and wellness intertwine. Kick off the day with partner yoga or guided stretching to foster connection, followed by a soothing couples massage in a serene spa room. Savour a delicious Lao fusion lunch paired with a refreshing drink, then enjoy leisure time by the pool or beach, perhaps engaging in volleyball or a peaceful garden walk. Wrap up your day with a rejuvenating sauna and ice bath session, ending with a sunset herbal tea and sweet plate by the river, creating memories that linger long after you leave.

In recent years, the teachings of Zen meditation (zazen) have become increasingly well-known around the world. However, there are surprisingly few places where one can experience authentic zazen. This activity offers a true digital detox and Zen experience—an immersive overnight stay at Shogakuji Temple, a Soto Zen temple nestled deep in the mountains about two hours from Tokyo. Over the course of two days and one night, participants can fully engage in traditional Soto Zen practices surrounded by rich natural beauty. During your stay, you’ll follow the same practices as Zen monks: sitting meditation (zazen), sutra copying (shakyō), and enjoying tenzo ryōri, traditional vegetarian temple cuisine. As an optional feature, you can hand over all digital devices—smartphones, computers, etc.—at check-in to enjoy a complete digital detox experience. Your guide is a local native English speaking guide so you will have no worries of communication.

Enjoy a peaceful 2-night stay at Yatikaboutique Yoga Retreat, where luxury meets nature in Chiang Dao’s stunning landscapes. Relax in cozy shared rooms with views of rice fields and Doi Luang Mountain, or unwind in the Jacuzzi. Start your day with refreshing yoga, healthy meals, and rejuvenate with a 60-minute massage in our serene SALA. Participate in activities like singing bowl therapy, morning alms, Thai cooking classes, and art therapy for a deep spiritual experience. Explore soft footpaths for walking, jogging, or cycling, capture the beauty around you, or enjoy star gazing. For extra relaxation, take a trip to the nearby natural hot springs.

Immerse yourself in tranquility with a 2-night stay at Yatikaboutique Yoga Retreat, where luxury blends seamlessly with nature in the breathtaking landscapes of Chiang Dao. Rest in cozy shared rooms overlooking lush rice fields and the majestic Doi Luang Mountain, or unwind in the soothing Jacuzzi. Begin your day with revitalizing yoga sessions, indulge in nutritious meals, and relax with a 60-minute massage in our peaceful SALA. Elevate your spiritual journey with activities like singing bowl therapy, morning alms, Thai cooking classes, and art therapy. Stroll or cycle along serene footpaths, capture the natural beauty around you, or gaze at the stars under Chiang Dao’s clear skies. For added relaxation, visit the nearby natural hot springs and melt your stress away.

Escape to serenity with a 3-night stay at Yatikaboutique Yoga Retreat, nestled in the heart of Chiang Dao’s enchanting landscapes. Stay in comfortable shared rooms with breathtaking views of vibrant rice fields and the towering Doi Luang Mountain, or soak away your stress in the inviting Jacuzzi. Awaken your senses with invigorating yoga sessions, savor wholesome meals, and unwind with a blissful 60-minute massage in our tranquil SALA. Immerse yourself in spiritual activities like singing bowl therapy, Thai cooking classes, morning alms, and art therapy, each designed to nurture both body and soul.Venture along peaceful trails for a walk, jog, or bike ride, and take in the stunning scenery. As night falls, gaze at the stars or deepen your relaxation with a soothing visit to the nearby natural hot springs

Kathmandu is a special mix of Hindu and Buddhist ways. Old stupas stand next to new coffee shops. This lively feel, along with many calm monasteries, makes it a great place for a spiritual trip. You can walk through busy streets. Then, you can step into a quiet temple. The city holds a unique energy. It is both old and new. In 2026, travel trends focus on being kind to the earth and having real experiences. A monastery retreat fits this perfectly. It is a low-impact way to travel. It also helps local monastery groups directly. Your visit supports their way of life.

An immersive outdoor nature camp for children ages 3-6 awaits in Cherngtalay, Phuket. This weekly program invites young children to engage with farm animals, participate in enriching activities like baking and yoga, and delve into gardening and nature exploration—all in a serene, technology-free environment. Led by licensed, native English-speaking teachers, children will thrive under the shade of 80 palm trees while developing lifelong skills. With a focus on sensory play and gentle structure, every day is a fresh adventure, ensuring a memorable holiday experience for families in paradise.

Aerial Yin Yoga & Crystal Sound Bath: 90-Minute Flying Healing Experience "Floating Meditation" in the District 3 sanctuary. This 90-minute private journey (max 4 people) combines Aerial Yoga's spinal-release with profound singing bowl vibrations. The 10-Step Flow: Welcome: Cool down with chilled water & check-in. Smudging: Purify energy with authentic Palo Santo. Aura Scan: Feel vibrations with specialized Tibetan bowls. Wisdom: Brief intro to sound healing science. Aerial Yoga: 25 mins of gentle Yin using soft silk hammocks. Comfort: Relax with warm herbal & silk eye pillows. Sound Bath: 45 mins of bliss with Alchemy & Crystal bowls. Nourish: Enjoy organic yogurt, granola & tea. Photos: Receive professional photos of your session. Gift: Take home the Signature YATA Hand-drawn Tote Bag. Perfect for: Travelers seeking unique stress relief in Saigon.