Top Asia Wellness Classes - page 6

Experience the vibrant energy of Bangkok with our team of expert yoga instructors! We're dedicated to providing you with an unforgettable yoga experience that transcends the ordinary. Under our guidance, you'll not only practice yoga but immerse yourself in a journey of self-discovery and inner peace. From dynamic asana sequences to soul-nourishing meditation sessions, we'll create a space where you can unwind, recharge, and connect with your inner self amidst the bustling cityscape. Don't miss out on this unique opportunity to elevate your wellness journey while exploring the enchanting streets of Bangkok. Book your spot now and let us infuse your visit with positive vibes and transformative experiences!

Rejuvenate in the peaceful countryside of Chiang Mai with a wellness retreat available in both half-day and full-day options. Start your morning with mindful walking and seated meditation, then wander through lush rice fields to learn about local village life. Enjoy gentle yoga in nature with the soft morning light and savor a nourishing vegetarian meal made for you. Continue to Wat Phra That Doi Saket, a hilltop temple with calming 360° views of the district. Full-day guests deepen their experience with mindful tea drinking or Loving-Kindness meditation and end the day with restorative or yin yoga before returning to the city. Perfect for solo travelers, couples, families, and groups seeking relaxation, cultural discovery, and a serene connection to Northern Thailand.

Founder Pranasanti Yoga & Retreat. Born and raised in Bali, Manis is a trained "Jero" or Balinese priestess who has responsibility in her local community to lead ceremonies. On becoming Jero, she found her sensitivity to energy heightened so turned to yoga and meditation to balance it. She now practices and teaches Hatha and Prana yoga, and meditation,full- time. Host personalized retreat and group retreat. Host few day retreat Balinese Experience happy to share the knowledge and wisdom with our guests.

A small-group wellness experience on a quiet beach in Itoman, Okinawa. We begin with mindful breathing and gentle body awareness practice as the morning sun rises over the sea. Afterwards, walk to KOA, a Hawaiian pancake café loved by locals, and enjoy a fresh pitaya (dragon fruit) bowl with salad bar and one drink included.

Unique combo: Surf and Yoga Experienced local surf instructor Certified international yoga teacher Sunrise or sunset beach setting (Depend on Yoga Schedule) Beginner-friendly and small group

Breathe in, breathe out, and immerse yourself in a refreshing yoga experience in the heart of Bangkok at Lumphini Park. In this 1-hour and 10-minute class, you’ll move through guided stretches, grounding postures, and mindful breathing exercises designed to improve flexibility, release tension, and enhance overall well-being. Practicing yoga outdoors allows you to breathe fresh air, focus more deeply, and feel fully present as Bangkok’s natural oasis surrounds you calmly. Whether you’re new to yoga or looking to deepen your practice, this session offers a restorative break from the city’s fast pace, helping you reset your mind, strengthen your body, and leave feeling balanced, refreshed, and reenergized

India's biggest contribution to the world of wellness is YOGA. And Mysore is called the Yoga Capital of the World. The following quotes enlighten you more about Yoga: “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita. ”Yoga adds years to your life, and life to your years.” - Alan Finger ”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar “Peace comes from within. Do not seek it without.” ― Gautama Buddha ”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” -Ewnetu Bereda ”Yoga is the fountain of youth. You’re only as young as your spine is flexible.” ―Bob Harper Please note the following while going for this workshop: 1. Please wear convenient dress for Yoga. 2. No transport is provided. Clients have to arrive and leave on their own. 3. Yoga mats shall be provided.

Aerial Yin Yoga & Crystal Sound Bath: 90-Minute Flying Healing Experience "Floating Meditation" in the District 3 sanctuary. This 90-minute private journey (max 4 people) combines Aerial Yoga's spinal-release with profound singing bowl vibrations. The 10-Step Flow: Welcome: Cool down with chilled water & check-in. Smudging: Purify energy with authentic Palo Santo. Aura Scan: Feel vibrations with specialized Tibetan bowls. Wisdom: Brief intro to sound healing science. Aerial Yoga: 25 mins of gentle Yin using soft silk hammocks. Comfort: Relax with warm herbal & silk eye pillows. Sound Bath: 45 mins of bliss with Alchemy & Crystal bowls. Nourish: Enjoy organic yogurt, granola & tea. Photos: Receive professional photos of your session. Gift: Take home the Signature YATA Hand-drawn Tote Bag. Perfect for: Travelers seeking unique stress relief in Saigon.

Step inside a working Zen temple in Kyoto for a private cultural experience rarely available to ordinary visitors. Meet your English-speaking guide and join the resident priest for an authentic zazen meditation session inside a traditional Zen hall. Learn proper posture, breathing, and meditation practice in a quiet setting designed for reflection and mindfulness. After meditation, move to a tatami room overlooking a centuries-old karesansui Zen garden. Enjoy freshly whisked matcha tea and a seasonal Japanese sweet while the priest explains Zen philosophy, temple culture, and the meaning behind the garden’s stone arrangements and rake patterns. Your guide translates throughout the experience, helping you connect naturally with the priest and better understand the traditions of Zen Buddhism. This intimate experience offers a peaceful side of Kyoto that most travelers never see.

Reset both body and mind with a peaceful 1-hour and 10-minute yoga session set in the serene surroundings of Lumpini Park. Nestled in the center of Bangkok, this green oasis offers a rare moment of calm away from the city’s energy, where open lawns and soft natural sounds create the perfect environment to slow down and reconnect. Throughout the session, a skilled instructor will gently guide you through a sequence of flowing postures and mindful breathing exercises. Each movement is designed to release built-up tension, improve flexibility, and bring a sense of balance to both body and mind. Practicing outdoors allows you to fully immerse yourself in the present moment, with fresh air and nature enhancing every breath. Suitable for all levels, this class invites both beginners and experienced yogis . Afterwards we enjoy a Thai Noodle Soup Breakfast. then we proceed to the snake farm ,here you see all species and how to extract the poison . After this back to hotel.

Start your day with rejuvenation at the Detox & Reset Day Retreat at The Namkhan. Engage in gentle flow yoga to awaken your body, followed by a refreshing body scrub that prepares your skin for the day ahead. Enjoy a guided thermal contrast therapy session, alternating between invigorating sauna and cooling ice bath, setting the tone for a healthy reset. Nourish yourself with a fresh detox breakfast and a wellness lunch, while taking time to relax by the serene river or at the spa pool. This retreat is perfect for solo recharges or launching a healthier lifestyle.

Feel the thrill of catching your first wave with a certified instructor Take home professional action photos of your surf session Enjoy a beginner-friendly surf lesson at Weligama Beach Get all the necessary surf equipment included in your lesson Share your surfing memories with friends and family on social media

T This program is designed to help you find inner peace, reduce stress, and promote overall well-being through various yoga and meditation practices, along with a healing session using singing bowls.

- Experience a deep sense of serenity in the world of Zen at an accessible temple within Sapporo, tucked away from the city's hustle and bustle. - Reflect on your true self under the guidance of a monk. Through the practice of Zen meditation, you will focus on your breathing and posture to clear your mind and find inner peace. - Savor Shojin Ryori, a traditional meal prepared by monks. Express gratitude for the blessings of nature as you enjoy a temple meal crafted to nurture both body and spirit. - Accessible Zen with chair-seated options available. If you are uncomfortable sitting on the floor, chairs are provided so everyone can experience meditation in a relaxed and focused manner.

Enjoy a peaceful 2-night stay at Yatikaboutique Yoga Retreat, where luxury meets nature in Chiang Dao’s stunning landscapes. Relax in cozy shared rooms with views of rice fields and Doi Luang Mountain, or unwind in the Jacuzzi. Start your day with refreshing yoga, healthy meals, and rejuvenate with a 60-minute massage in our serene SALA. Participate in activities like singing bowl therapy, morning alms, Thai cooking classes, and art therapy for a deep spiritual experience. Explore soft footpaths for walking, jogging, or cycling, capture the beauty around you, or enjoy star gazing. For extra relaxation, take a trip to the nearby natural hot springs.

In recent years, the teachings of Zen meditation (zazen) have become increasingly well-known around the world. However, there are surprisingly few places where one can experience authentic zazen. This activity offers a true digital detox and Zen experience—an immersive overnight stay at Shogakuji Temple, a Soto Zen temple nestled deep in the mountains about two hours from Tokyo. Over the course of two days and one night, participants can fully engage in traditional Soto Zen practices surrounded by rich natural beauty. During your stay, you’ll follow the same practices as Zen monks: sitting meditation (zazen), sutra copying (shakyō), and enjoying tenzo ryōri, traditional vegetarian temple cuisine. As an optional feature, you can hand over all digital devices—smartphones, computers, etc.—at check-in to enjoy a complete digital detox experience. Your guide is a local native English speaking guide so you will have no worries of communication.

Relax practicing yoga by the beach paddling on an SUP around the calm waters of Kagoshima’s beautiful Kinko Bay while watching magnificent scenic views of Sakurajima volcano island. This exclusive package includes transport to and from the beach and also a lunch meal and snacks.

A romantic escape awaits with the Couples Connection Day in Luang Prabang, where nature and wellness intertwine. Kick off the day with partner yoga or guided stretching to foster connection, followed by a soothing couples massage in a serene spa room. Savour a delicious Lao fusion lunch paired with a refreshing drink, then enjoy leisure time by the pool or beach, perhaps engaging in volleyball or a peaceful garden walk. Wrap up your day with a rejuvenating sauna and ice bath session, ending with a sunset herbal tea and sweet plate by the river, creating memories that linger long after you leave.

Escape to serenity with a 3-night stay at Yatikaboutique Yoga Retreat, nestled in the heart of Chiang Dao’s enchanting landscapes. Stay in comfortable shared rooms with breathtaking views of vibrant rice fields and the towering Doi Luang Mountain, or soak away your stress in the inviting Jacuzzi. Awaken your senses with invigorating yoga sessions, savor wholesome meals, and unwind with a blissful 60-minute massage in our tranquil SALA. Immerse yourself in spiritual activities like singing bowl therapy, Thai cooking classes, morning alms, and art therapy, each designed to nurture both body and soul.Venture along peaceful trails for a walk, jog, or bike ride, and take in the stunning scenery. As night falls, gaze at the stars or deepen your relaxation with a soothing visit to the nearby natural hot springs

Immerse yourself in tranquility with a 2-night stay at Yatikaboutique Yoga Retreat, where luxury blends seamlessly with nature in the breathtaking landscapes of Chiang Dao. Rest in cozy shared rooms overlooking lush rice fields and the majestic Doi Luang Mountain, or unwind in the soothing Jacuzzi. Begin your day with revitalizing yoga sessions, indulge in nutritious meals, and relax with a 60-minute massage in our peaceful SALA. Elevate your spiritual journey with activities like singing bowl therapy, morning alms, Thai cooking classes, and art therapy. Stroll or cycle along serene footpaths, capture the natural beauty around you, or gaze at the stars under Chiang Dao’s clear skies. For added relaxation, visit the nearby natural hot springs and melt your stress away.

Kathmandu is a special mix of Hindu and Buddhist ways. Old stupas stand next to new coffee shops. This lively feel, along with many calm monasteries, makes it a great place for a spiritual trip. You can walk through busy streets. Then, you can step into a quiet temple. The city holds a unique energy. It is both old and new. In 2026, travel trends focus on being kind to the earth and having real experiences. A monastery retreat fits this perfectly. It is a low-impact way to travel. It also helps local monastery groups directly. Your visit supports their way of life.

Experience a 21-Day Luxury Ayurveda Panchakarma Wellness Retreat for Couples in Udupi, Karnataka, one of South India's renowned destinations for authentic Ayurvedic healing. This immersive wellness program begins with a comprehensive consultation by an experienced doctor Shiv Kumar, Ayurvedic doctor, followed by a personalized Panchakarma treatment plan designed to support your individual health and wellness goals. Enjoy daily Panchakarma therapies, therapeutic Ayurvedic massages, yoga, pranayama, guided meditation, and nutritious Ayurvedic vegetarian meals prepared according to traditional principles. Stay in comfortable accommodation in a peaceful environment that encourages deep relaxation and recovery. this retreat focuses on authentic Ayurvedic detoxification, rejuvenation, stress management, improved digestion, and overall well-being through care, holistic therapies. During your stay, you may also explore nearby attractions such as Sri Krishna Temple and Malpe Beach.

A unique 15-day journey through the stunning landscapes of Nepal combines the serenity of yoga and meditation with the thrill of trekking and rafting. Limited to just 14 participants, this intimate retreat ensures personalized support as you explore your inner self while engaging in invigorating activities. Experience the breathtaking beauty of Nepal while fostering a positive impact on local communities. Every activity is designed to challenge and inspire, providing a supportive environment for self-discovery and empowerment. Adventure awaits at every turn, making this not just a trip but a life-changing experience.

An immersive outdoor nature camp for children ages 3-6 awaits in Cherngtalay, Phuket. This weekly program invites young children to engage with farm animals, participate in enriching activities like baking and yoga, and delve into gardening and nature exploration—all in a serene, technology-free environment. Led by licensed, native English-speaking teachers, children will thrive under the shade of 80 palm trees while developing lifelong skills. With a focus on sensory play and gentle structure, every day is a fresh adventure, ensuring a memorable holiday experience for families in paradise.