Top Asia Wellness Classes - page 3

Yoga in a heritage hall with a certified Yoga practitioner. Our Trainer is a young lady passionate about Yoga and fitness. Karishma, our trainer is articulate, cheerful and helpful. When she is busy otherwise, we have a retired male yoga teacher Mr. Jhalani who takes the class, he has been teaching Yoga for close to 50 years now!

Visit the headquarters of the spiritual leader known as Sadhguru during this private, half-day excursion to the Isha Foundation and Yoga Center. Departing from Coimbatore, you’ll travel comfortably by chauffeured and air-conditioned vehicle, with hotel pickup and drop-off included. See the sky-high steel Adiyogi Shiva statue, spend time in contemplation in the domed Dhyanalinga Temple, and enjoy a tasty restaurant lunch.

Rishikesh is dubbed the "yoga capital of the world," but you need more than a quick sightseeing visit to experience the best yoga the North Indian town has to offer. Enjoy a multi-day retreat that includes everything you need to start or deepen your yoga practice, including yoga and meditation classes, mats, ayurvedic massage, sightseeing activities, and meals. Choose from 3-, 7-, 14-, or 21-day retreats to suit you.

***** I 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE. This meaningful experience could be a life changing experience!! Learn how to find peace of mind and inner calm. This meditation and self-care retreat is designed to re-balance your body and mind, to improve wellbeing by focusing on the HERE and NOW. This retreat is a wonderful opportunity to learn how to find inner peace and happiness in chaos. Note: After practice and exploring nature you will already feel more energetic and clearer minded. In my opinion you should come back and stay a few more nights to rejuvenate your holidays.

What sets us apart is that we are a dedicated Reiki center in Phuket, offering authentic Reiki healing and professional Reiki training in one peaceful space. Our Reiki Master Teacher, Som, is a Certified Reiki Master Teacher and member of the International Reiki Association, with years of experience working with local and international clients. She is also a Mandala Instructor, Art Healer, and author of bilingual Reiki training eBooks. Som brings deep knowledge, experience, and a personal approach to every session and training. Whether you are looking for a private Reiki healing experience or want to learn Reiki and receive certification, you will be guided with care and understanding. At Srisom Art Healing & Reiki Phuket Studio, we welcome beginners, experienced practitioners, and travelers seeking a meaningful Reiki experience in Phuket.

Immerse yourself in the serene beauty and cultural richness of Bali with our exclusive program, "Balinese Bliss." This extraordinary experience combines the tranquility of yoga, the indulgence of a floating breakfast, and the breathtaking vistas of a rice terrace walk into a seamless journey of relaxation, rejuvenation, and exploration. Book your Balinese Bliss experience today and let the magic of Bali sweep you away on a journey of serenity, indulgence, and discovery.

Challenge your body, embrace discomfort, and transform your mindset on this private full-day therapeutic session that incorporates meditation, yoga, breathwork, Wim Hof techniques, and ice baths. You’ll learn to face your fears, breathe better, and maybe even sleep better and manage stress. This full-day package includes mat, a nutritious lunch, ice bath, and intensive private tuition.

You can experience morning beach yoga at Shiraho Beach on Ishigaki Island. Yoga allows you to connect with nature while basking in the morning sun, listening to the chirping of birds and the sound of waves. You can spend a relaxing and blissful time. In the evening, do yoga at Sukuji Beach, where you can see the beautiful sunset. Yoga, which allows you to face yourself in nature, is sure to become a special memory of your trip.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

My teacher is Master Shree who needs no introduction in the world of singing bowl therapy, a 3rd generation healer and one of the foremost teacher/singing bowl healer in Nepal, who has been giving profound knowledge to his students with passion and energy over 3 decades. What you are going to receive in the healing session is all the energy, through me, transferred from the great Himalayas mountains. Trust the process!

This inspiring practice, and the postcard you’ll receive sometime after you return home, are an experience and gift that you’ll cherish forever. You will participate in a transformative intention-setting task, and learn some powerful Sanskrit and Balinese mantras that will leave you feeling empowered and revitalized long after your holiday journey ends!

Treat your body and mind to an aerial yoga session in Phuket. This small-group class introduces you to aerial adaptations of traditional yoga poses—from simple poses to hangin upside down—and is suitable for any level of yoga experience. Afterward, you can use the swimming pool and enjoy complementary hot tea.

Join this evening, small-group, intimate yoga class in Ko Lipe to breathe, move, and balance in a gorgeous beachfront setting with sea views. Every level of yoga practitioner is welcome, but note it is geared to intermediates. Yoga mats are provided, but please bring a towel, bottle of water, and make sure to have bug spray on (if you use it to deter mosquitos). Then relax into your approximately 70-minute class.

Immerse yourself in India's yoga and meditation traditions with this private workshop in Delhi. Not only will you get the chance to practice both yoga and meditation, but you'll also learn about the history and philosophy behind these traditions from your instructor. Yoga mats and a book that covers the topics discussed in class will also be provided.

This rejuvenating yoga experience is designed to help travellers release physical tension, restore energy, and calm the mind after travel and sightseeing. The session focuses on alignment-based yoga, mindful stretching, and the supportive use of yoga props such as blocks, straps, bolsters, and chairs to ensure safety and comfort for all levels. Movements are slow, gentle, and guided with breath awareness, allowing the body to open gradually and naturally. Special attention is given to areas commonly affected by travel, including the back, hips, shoulders, and legs. The use of props helps improve posture awareness, reduce strain, and encourage deeper relaxation. The experience concludes with guided relaxation and mindful breathing, allowing the nervous system to settle and the body to fully absorb the benefits. Guests leave feeling physically lighter, mentally refreshed, and deeply rejuvenated.

This unique experience of Yoga, Meditation, and Thai Cultural Immersion retreat program is designed for anyone who needs a short break from the city. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. This experience will help you to relax both the body and the mind and also enjoy Thai culture and lifestyle. We 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.

Whether you’re new to yoga or a more advanced student, you’ll be able to deepen your practice without having to leave your house by simply signing up for an online lesson. Your instructor will tailor your course to suit your needs and abilities, whether you’re new to yoga or a seasoned yogi.

Sri Lankan Yoga with Breathtaking Sunrise yoga and energized your body, mind and Spiritual Happiness.

Morning yoga in the park is an energizing experience to start your day in Bangkok. Lumphini park is fantastic, with its lakes, plants and animals (you will see big monitor lizards, birds, squirrels, turtles and more). Our yoga classes can be tailored for people with any experience in the practice. Beginners are welcome!

Start your morning in Jaipur on a tranquil rooftop as you enjoy a private yoga session with a respected local instructor—a cultural experience impossible to recreate on your own. Guru Ashok Sharma will lead various asanas (poses) and pranayama (breathing exercises) that are appropriate for any skill level. After class, enjoy tea and cookies with Mr. Sharma in the peaceful open air before being driven back to your accommodations.

Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples. - Train in a 1,500-year-old Korean Buddhist practice that blends martial arts, yoga, qigong, and meditation into one seamless discipline - Experience Seonmudo in Seoul's historic Jongno district — exclusive, authentic, and unlike any yoga or wellness class - Book a private session with personalized training and traditional tea ceremony Train in Seonmudo — Korea's 1,500-year-old Buddhist martial art combining meditation, yoga, and qigong. In the heart of Seoul's historic Jongno district. Book now.

India is the birthplace of yoga, but it isn’t always easy for travelers to find a place to practice. Ideal for beginners and experienced yogis alike, this private course explains the foundations of yoga and takes participants through a series of asanas and breathing exercises. Bespoke experiences take place in one of Delhi’s most historic outdoor settings: in the heart of Lodhi Gardens.

Take a break from sightseeing in order to check in with yourself during a half-day yoga and meditation experience in Chiang Mai. This serene session gives you the chance to escape the bustle of the city and spend time among lush green rice paddies, doing breathing and stretching exercises designed to promote relaxation.

Our programs are curated by highly experienced and certified trainers. These are safe, guided, and amazingly effective.