Top Asia Wellness Classes - page 3

This unique experience of Yoga, Meditation, and Thai Cultural Immersion retreat program is designed for anyone who needs a short break from the city. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. This experience will help you to relax both the body and the mind and also enjoy Thai culture and lifestyle. We 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.

Designed for the yoga enthusiasts and beginners looking to try something new this amazing class teaches you about Ashtanga Yoga This method of yoga involves synchronizing the breath with a progressive series of postures a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

"Transform your travels with our unique yoga and meditation experience! Discover the perfect blend of physical postures, breathing techniques, and mindfulness meditation in a serene natural setting. Learn ancient techniques to reduce stress, boost energy, and improve overall well-being. Enjoy a sense of community with like-minded travelers and take home valuable tools for a happier, healthier you. Expert instructors, small groups, and a peaceful atmosphere make this experience truly special. Book now and find inner peace on your journey!"

• A perfect half-day itinerary for physical and mental release and nourishment • Private Yoga Class + Professional Aromatherapy Massage + Organic Dining • This wellness spa package is the best choice to unleash old sore substances and excess energy that no longer serves you • Two nutritious and healthy vegetarian dishes that give you the raw power from the land • Free access to the main pool & public changing room Relax and refuel with a set program of yoga practices such as guided meditation, pranayama, and combined with a healing massage at a spa and wellness studio. Next, savor a wholesome 2-course vegetarian meal to restore vital nutrition before a refreshing dip in a pool at the bamboo zen garden. The excursion includes 1 session of 60 min private yoga, 60min Lymphatic Drainage massage with professional and attentive therapist, and a 2-course Healthy re-balancing meal.

This tour offers a journey through the history and temples of Kamakura, while also allowing you to experience the natural beauty of Enoshima and take in breathtaking views of the Pacific Ocean. On a clear sky, you can also observe the beautiful Mt. Fuji as well. This tour is fully private, guided by a friendly local who speaks English. Rather than a typical sightseeing tour, our goal is to create an experience that feels like spending time with a local friend.

Take a break from sightseeing in order to check in with yourself during a half-day yoga and meditation experience in Chiang Mai. This serene session gives you the chance to escape the bustle of the city and spend time among lush green rice paddies, doing breathing and stretching exercises designed to promote relaxation.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Take a private yoga class at one of the most sacred places on earth. You'll have your own private instructor to walk you through various postures, or asanas, as the sun rises over the Ganges River. Best of all, a yoga mat will be provided so that you won't need to bring your own.

A center for monastic contemplation for centuries, Chiang Mai's lush hills are the perfect place to rebalance body and mind and find your zen. This intimate mindfulness, meditation, and yoga retreat—limited to just six guests—offers morning and evening yoga classes, morning and afternoon mindfulness and meditation, in a serene environment with a healthy breakfast included. Hotel pickup is included for added convenience.

Get more out of your time in Jaipur—and enjoy a relaxing, cultural experience—with this group yoga session. During your class, your instructor will guide you through different postures, and help you improve your yoga skills—something you wouldn’t get if taking part in online yoga classes. Enjoy a practice that’s soothing for the body and mind, and learn new techniques you can try out at home.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Start your morning in Jaipur on a tranquil rooftop as you enjoy a private yoga session with a respected local instructor—a cultural experience impossible to recreate on your own. Guru Ashok Sharma will lead various asanas (poses) and pranayama (breathing exercises) that are appropriate for any skill level. After class, enjoy tea and cookies with Mr. Sharma in the peaceful open air before being driven back to your accommodations.

Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples. - Breathing meditation can help you relax your tired body and mind. - You can relieve the fatigue in your stiff body and mind and make yourself more comfortable. - A Sunmudo expert will assist you in revitalizing your body and mind. - You can explore Buddhist culture in the easily accessible center of Seoul. Seonmudo Seoul Center has been a Zen center located in the center of Seoul since 1985, and is a place of rest and training that many people are looking for.

My teacher is Master Shree who needs no introduction in the world of singing bowl therapy, a 3rd generation healer and one of the foremost teacher/singing bowl healer in Nepal, who has been giving profound knowledge to his students with passion and energy over 3 decades. What you are going to receive in the healing session is all the energy, through me, transferred from the great Himalayas mountains. Trust the process!

Practicing yoga is perfect to rewind, activate, and at the same time calm your body, mind, and soul. Feel refreshed after your practice. The class will be adapted accordingly to your level of experience, therefore, all levels are welcome. Yoga can be a great balance for surfing. Or just add the extra self-care to your holiday by taking time for yourself. Our yoga space offers a sea view and sea breeze. You can use the pool after the class free of charge.

In our studio we use Reiki Usui , It's a Japanese technique call palm healing for stress reduction and relaxation reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Also we including with Chakra Balancing and Crystals healing techniques together with reiki sessions on this programs By Srisom Art healing and Reiki Phuket Studio

Sound Bath – Wellness & Mindfulness in Beppu Let’s enjoy a peaceful sound relaxation session in a cozy ocean-view music house in Beppu! This musical wellness experience is performed by two local musicians using harmonic instruments like handpans (432Hz), crystal bowls, singing bowls, gank drums (528Hz), and more. Rather than a concert, this is a calming, meditative session where you are surrounded by sound, helping you release stress and rebalance body and mind. After the 60-minute session, we guide you through short meditation and can also introduce local hot springs (onsen) and optional massage sessions by Beppu professionals 。 Perfect for beginners. No need to worry about language or music skills—just come, relax, and enjoy the healing journey in Japan. ◎ Easy to join. Feel the music. Flow with nature.

For travellers in Jaipur, Yogi on Travel offers a unique experience with 'Yoga While Travelling' sessions. These classes allow visitors to immerse themselves in the cultural heart of India while maintaining their wellness routines. Amidst the historic backdrop of Jaipur, travellers can partake in yoga sessions that are as enriching as they are rejuvenating, ensuring that their travel experience is balanced with moments of serenity and self-care.

We guide you through your Holy Water Purification Ceremony a deep cleansing and purification of body, mind, and soul

Immerse yourself in India's yoga and meditation traditions with this private workshop in Delhi. Not only will you get the chance to practice both yoga and meditation, but you'll also learn about the history and philosophy behind these traditions from your instructor. Yoga mats and a book that covers the topics discussed in class will also be provided.

This inspiring practice, and the postcard you’ll receive sometime after you return home, are an experience and gift that you’ll cherish forever. You will participate in a transformative intention-setting task, and learn some powerful Sanskrit and Balinese mantras that will leave you feeling empowered and revitalized long after your holiday journey ends!

Immerse yourself in yoga in Rishikesh, India, dubbed the "yoga capital of the world." This weeklong retreat includes everything you need to start or deepen your yoga practice, including yoga and meditation classes, yoga mats, an ayurvedic massage, and sightseeing activities at Patna Waterfalls and Neelkanth Mahadev Temple, plus meals.

Reconnect with your body and mind in a tranquil open-air Balinese yoga shala, surrounded by tropical beauty. This all-levels class offers a balanced blend of breathwork, gentle floor-based poses, energizing standing asanas, and a deeply relaxing sound-based meditation. Whether you’re a beginner or a seasoned yogi, you’ll leave feeling refreshed, grounded, and uplifted. It’s the perfect way to start your day on Nusa Lembongan—nourishing your wellbeing while soaking in the island’s peaceful energy. A must-do experience for anyone seeking relaxation, clarity, and connection during their stay.

Experience a unique and personalized yoga session at Siddharth Yoga Center in Varanasi. Whether you're a beginner or an advanced practitioner, you'll benefit from a customized lesson tailored to your needs. Enhance your yoga practice while relishing breathtaking views of the Ganges.