The Cape Town Essentials Food Tour
Recommended by 99% of travelers
Badge of Excellence
Cape Town, South Africa
- 4 hours (approx.)
- Mobile ticket
- Offered in: English
Why travelers loved this
·
Explore our promoted experiences
Overview
Immerse yourself in the vibrant food and beverage scene of Cape Town on this half-day walking tour. With your small group, follow a guide through the streets of Cape Town to stop at city landmarks and hidden gems you might not find on your own. Enjoy tastings in vibrant eateries in Bo-Kaap and De Waterkant with entertaining commentary on the city's history and foodie culture from your guide.
- Guide shows travelers the highlights of Cape Town's culinary culture
- Walking tour lets you get to know the city from the ground up
- Hassle-free tour with food and drink tastings included
- Small-group tour of no more than 12 participants
What's Included
- Local professional guide with history insights of the area
- Alternative beverages provided for those who do not consume alcohol including coffee and tea
- Meals10+ South African food and drink tastings included — all beverages, wine and alcohol covered
- Gratuities
- Transportation to/from tour.
Meeting and Pickup
Meeting point
- Bokaap Deli97, 114 Church St, Bokaap, Cape Town, 8001, South Africa
Our tour meets at Bo Kaap Deli. It is situated on the corner of Rose and Church Street. Our group will be ready to go promptly at 12:00pm, so please do let us know if you happen to be running a couple of minutes late.
End points
This activity ends in a different location. See details below:
Type to search
Itinerary
1
Bo-Kaap
1 hour • Admission Ticket Free
2
Cape Town
1 hour • Admission Ticket Free
3
De Waterkant
1 hour • Admission Ticket Free
4
Foreshore
1 hour • Admission Ticket Free
Additional Info
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Near public transportation
- Infants must sit on laps
- Infant seats available
- Most travelers can participate
- When booking, please note any dietary restrictions or allergies, as our guides arrange the food in advance to ensure you don't miss out on any dishes. We can accommodate vegetarian and gluten friendly diets, as well as restrictions for seafood, shellfish, and pork. However, please be aware that we cannot guarantee that any tasting will be 100% free of allergens.
- If you are requesting modifications due to allergies or dietary requirements please note: This tour showcases the local cuisine and dishes of Cape Town. We will do our best to accomodate your preferences but removing meat, carbs, or alcohol will alter the experience.
- Dress code is comfortable, including comfortable walking shoes. Weather changes fast in Cape Town so please come prepared as we will be outside.
- Tours run rain or shine; however, in cases of extreme weather, your guide will reach out to inform you of any changes or cancellations.
- A moderate amount of walking is involved, approximately 2 Km.
- Unfortunately the tour route includes stairs, and is therefore not wheelchair or stroller accessible.
- Cape Town has paid street parking available. We do recommend making use of Uber or Hotel provided services. We do not finish the tour where we start from.
- Children under the age of 15 must be accompanied by an adult and any kids over the age of 2 require a regular ticket to attend.
- Guests under 18 years old will be served alternate drinks where alcohol would have otherwise been offered.
- Tickets are non-refundable, they are however exchangeable/transferable with a minimum of 24 hours notice prior to tour commencing. Within 24 hours, tickets are 100% non refundable and non-exchangeable for any reason.
- This tour/activity will have a maximum of 12 travelers
Supplied by
Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
Traveler Photos
Reviews
4.9
based on 489 reviews
Sort by: Most insightful
stuart_m, Jul 2026
Excellent walking tour of downtown Capetown stopping at 4 places to eat local cuisine. Some were old historic places while others were newer but each had authentic local dishes.
Breesha_G, Jul 2026
Justin was very knowledgeable and fun! The food was great and I enjoyed hearing about the history and cultures of this beautiful place! A must do!
Lee_C, May 2026
Olivia was a great host. Learnt so much about the history behind the cuisine. Learning of the different cultures and flavours.
Michael_C, May 2026
Justin our tour guide was absolutely great. Great history lesson, great food and wine, an excellent tour
Peter_H, May 2026
Very informative and interesting. Our guide was very friendly and attentive. The four venues we visited were all excellent and the food very interesting. Particularly enjoyed the wine tasting.
Cheree_K, Apr 2026
What a great way to spend 4hrs. Walking the vibrant streets of Cape Town and trying and drinking local foods and wines. Olivia our guide was absolutely lovely, we ended up being her only guests and we had a great time talking local cuisine, local history and anything else that popped up. The 4 locations we visited each offered something different and unique to the area. Home made dessert eaten for breakfast or anytime, cheese and local wine, African game dishes with delicious sides and a great sports bar helping local firefighters. Visiting the vibrant Ba Kaap with it's colourful homes and local artists, just an all round great day. Thank you Olivia for your friendly company and knowledge.
Response from Host, May 2026
Dear Michelle, we're absolutely thrilled you enjoyed your Cape Town Culinary Tour! It's wonderful to hear even locals find new value and enjoy exploring our city with us. Olivia will be delighted by your kind words. Thank you for choosing us for your wonderful experience!
DEANNA_P, Apr 2026
Amazing tour to sample the great cuisine of Cape Town and also to learn about its history. Justin is a friendly and knowledgeable guide. Highly recommend!
Response from Host, Apr 2026
Good day Deanna,
Thank you so much for your kind review!
So glad you had a tasty time on tour with our guide Justin your feedback means the world to us.
We hope to host you again soon!
Have a great day
Foodie regards,
Elsje
George_S, Mar 2026
Our tour guide was exceptional in his knowledge of South African history. It was one of the best food tours we’ve been on.
Response from Host, Mar 2026
Dear George,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Patrick_L, Mar 2026
Have a wonderful experience. Our guide was great and the food wonderful
It’s a great way to see the city and enjoy the culture
Response from Host, Mar 2026
Good day Patrick,
Thank you so much for making our tour part of your time in Cape Town!
We are so glad to hear you had a tasty time on tour and our guides really appriciate your kind words.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Keith_L, Mar 2026
Excellent experience very informative and many samples of local cuisine the guide was very good answered all questions would certainly recommend
Response from Host, Mar 2026
Hi there Keith,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Maria_C, Feb 2026
This is a great tour to do as soon as you get into Cape Town, it has lots of information and great restaurant recommendations. Olivia, our guide was amazing & all the stops were great!
Response from Host, Mar 2026
Dear Maria,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Debbie_D, Feb 2026
This was a great, authentic South African food tour. Olivia was a wonderful guide providing a lot of interesting information on both the foods, the locations and the history of the area. It I had one complaint, it would be that there was too much food. We went to 4 different locations, each with its own unique vibe and food. We had one person in our group who was lactose intolerant and Victoria made sure that she had appropriate food at each stop. We tried several new foods and wines we had not had before. We walked through Bo- Kaap neighborhood and learned its history. The restaurants we visited were not your usual tourist joints, but local restaurants - without the tourists. Victoria even recommended some other restaurants that we could try. We had dinner at one- that was really delicious. This is a must do in Cape Town if you are into food tours.
Response from Host, Mar 2026
Good day Debbie,
Thank you so much for making our tour part of your time in Cape Town!
We are so glad to hear you had a tasty time on tour and our guide Olivia really appriciate your kind words.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team & Elsje
Lawrence_C, Feb 2026
We were very fortunate to have Justin as our host on this 4 hour history and food tour. This tour is great for a first time visitor to Cape Town and, honestly, a great tour for locals. Justin is not only passionate about food, but has an excellent way of weaving Cape Town history into the various bars and restaurants we visited. Justin is smart, friendly, engaging, and familiar with “Bush Culture” which is interesting on its own. Surprisingly, he is familiar with multiple indigenous languages, speaking names and places with authentic, nuanced “click” pronunciation.
Our tour began in the Bo Kaap neighborhood where we tasted local beer and some African must-try foods. We learned about how they came here and have morphed over time. The multiple locations each had history and great food.
This was a fantastic tour to taste and learn about Cape Town food and history. It was a good value and I highly recommend it.
Response from Host, Mar 2026
Dear Lawren,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guide Justin really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team & Elsje
Jeffrey_P, Jan 2026
Great food and great insight into South Africa. Terrific experience for a local or first time visitor.
Response from Host, Mar 2026
Good day Jeffrey,
Thank you so much for making our tour part of your time in Cape Town!
We are so glad to hear you had a tasty time on tour and our guides really appriciate your kind words.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Goran_A, Dec 2025
The Cape Town food tasting tour was an absolute highlight of my visit. It was the perfect blend of incredible flavors, local culture, and storytelling. Each stop introduced us to authentic dishes that truly reflect the city’s rich heritage, from traditional Cape Malay flavors to modern local cuisine.
Our guide was knowledgeable, warm, and passionate, sharing fascinating insights about Cape Town’s history, neighborhoods, and food traditions, which made every tasting even more meaningful. The portions were generous, the quality was excellent, and everything was thoughtfully curated.
Response from Host, Mar 2026
Dear Goran,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Stephen_W, Dec 2025
This was a wonderful experience. The establishments visited were great, the food, drinks and wine tasted were all great. There was a spectrum of taste experiences - all worthwhile. Our guide, Justin, was a marvel. Very knowledgable, helpful and a font of wonderful anecdotes about the places visited, Africa (CapeTown) and local languages and customs.
This was an experience to treasure.
Response from Host, Mar 2026
Good day Stephen,
Thank you so much for making our tour part of your time in Cape Town!
We are so glad to hear you had a tasty time on tour and Justin our guide really appriciate your kind words.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Sue_M, Nov 2025
A great way to gain confidence in Cape Town,travelling in a group visiting local eateries and gaining local knowledge.The bonus was the food venues were excellent and authentic,it was great and I would repeat it !
Response from Host, Mar 2026
Good day Sue,
Thank you so much for making our tour part of your time in Cape Town!
We are so glad to hear you had a tasty time on tour and our guides really appriciate your kind words.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Catherine_S, Nov 2025
It was very good . Lots of local history and food was excellent. Guide was lovely too. Drinks were lovely too
Response from Host, Mar 2026
Greetings Catherine,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Paula_W, Nov 2025
I Liked the group photos at each stop. The variety of food was a wonderful experience. It as quick but worth the money spent
Response from Host, Mar 2026
Good day Paula,
Thank you so much for making our tour part of your time in Cape Town!
We are so glad to hear you had a tasty time on tour and our guides really appriciate your kind words.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Lori_W, Nov 2025
The best way to get to know the culinary history, the neighbourhoods & places to eat & drink. Cape Town is full of amazing restaurants. Our guide Olivia shared some interesting stories.
Response from Host, Nov 2025
Greetings Lori, from Cape Town Culinary Tour!
We hope you are doing well and thank you so much for your very kind words and review! This review does not only mean the world to our guide Olivia but also our growing team, thank you so much!
We are so glad you had a good tour with us and we hope to have you back in Cape Town soon, thank you for your support.
Best foodie regards,
CTCT Team,
Denise_V, Nov 2025
Experience an extraordinary journey through culture and cuisine! Remarkable locations, and our knowledgeable guide will immerse you in the rich history behind each dish. You'll not only taste the flavors but also understand the stories that make each culinary delight unforgettable.
Response from Host, Nov 2025
Greetings Denise from Cape Town Culinary Tour!
We hope you are doing well and thank you so much for your very kind words and review! This review does not only mean the world to our guide but also our growing team, thank you so much!
We are so glad you had a good tour with us and we hope to have you back in Cape Town soon, thank you for your support.
Best foodie regards,
CTCT Team,
Christina_D, Nov 2025
Excellent tour if you are looking to experience the food that helps shape the culture of this area. Our guide, Justin, was skilled in the ingredients of the food we sampled, wine from the area, and the history and cultural aspects of this region. Would definitely recommend
Response from Host, Nov 2025
Dear Christine,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide Justin. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Narguess_A, Nov 2025
Great experience walking around town and trying different types or foods and drinks. Our tour leader Olivia was a very kind and knowledgeable and made the whole experience even better.
Response from Host, Nov 2025
Greetings fellow foodie!
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide Olivia. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team
Alexander_M, Nov 2025
Our walk-and-dine experience was exactly what I needed for a day in Cape Town. We were introduced to local restaurants and neighborhoods that we would not have otherwise discovered, and all the food was fantastic! A well-planned and executed journey. Highly recommended.
Response from Host, Nov 2025
Hello hello Alexander, from a sunny Cape Town,
We hope you are doing well!!
Thank you so much for taking the time to join our Cape Town Foodie Tour, above all thank you for your kind words and review this means the world to our guide and our teams growth at CTCT!!
We are so glad that you had a tasty time on tour, we look forward hosting you on another foodie tour in Cape Town soon.
We wish you many more amazing food tours to come. Till we meet again, have a wonderful day.
Foodie regards,
Elsje
Cheryl_C, Oct 2025
Our guide Justin was great!! He did an incredible job blending the history of Cape Town with the food we ate. The restaurant choices were inspired. The tour presented all the cultural influences that make Cape Town such a special city.
Response from Host, Nov 2025
Hello hello Cheryl from a sunny Cape Town,
We hope you are doing well!!
Thank you so much for taking the time to join our Cape Town Foodie Tour, above all thank you for your kind words and review this means the world to our guide Justin and our teams growth at CTCT!!
We are so glad that you had a tasty time on tour, we look forward hosting you on another foodie tour in Cape Town soon.
We wish you many more amazing food tours to come. Till we meet again, have a wonderful day.
Foodie regards,
Elsje
Jane_R, Oct 2025
Olivia was an amazing guide. She had so much knowledge and was an all around pleasant person. She took us to some memorable and yummy places!
Response from Host, Nov 2025
Greetings Jane, from Cape Town Culinary Tour!
We hope you are doing well and thank you so much for your very kind words and review! This review does not only mean the world to our guide Olivia but also our growing team, thank you so much!
We are so glad you had a good tour with us and we hope to have you back in Cape Town soon, thank you for your support.
Best foodie regards,
CTCT Team & Elsje
Aaron_G, Oct 2025
Justin was an incredible guide on this wonderful food and drink tour. From bobotie and koesisters to ostrich and springbok, we got a wide variety of local dishes. To go with the tasty food, we experienced various beverages, including some great local wines and beers. And to round out the experience, Justin provided some insights to the history of Cape Town and South Africa as a whole. I cannot recommend this tour highly enough.
Response from Host, Nov 2025
Good morning Aaron, from Cape Town Culinary Tour!
We hope you are doing well and thank you so much for your very kind words and review! This review does not only mean the world to our guide Justin but also our growing team, thank you so much!
We are so glad you had a good tour with us and we hope to have you back in Cape Town soon, thank you for your support.
Best foodie regards,
CTCT Team & Elsje
Melinda_L, Oct 2025
This was a lovely tour, just the right amount of time and food. There was a great variety and the guide was wonderful.
Response from Host, Nov 2025
Dear Melinda,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team & Elsje
Robert_W, Oct 2025
Great experience. Justin is an enthusiastic knowledgeable and relatable guide. His love for food and the people of Cape Town is obvious. Highly recommend this tour
Response from Host, Nov 2025
Good morning Robert from a sunny Cape Town,
We hope you are doing well!!
Thank you so much for taking the time to join our Cape Town Foodie Tour, above all thank you for your kind words and review this means the world to our guide Justin and our teams growth at CTCT!!
We are so glad that you had a tasty time on tour, we look forward hosting you on another foodie tour in Cape Town soon.
We wish you many more amazing food tours to come. Till we meet again, have a wonderful day.
Foodie regards,
Elsje & CTCT Team
Barb_B, Oct 2025
Excellent interactive experience! Great to get history and culture of Capetown with other visitors. Olivia was an excellent guide. Very knowledgeable and personable
Response from Host, Nov 2025
Dear Barb,
We trust that you are well and enjoying your Cape Town memories!
Thank you so much for joining us on tour, we are delighted to hear you had a "tasty" time on tour with our foodie guide Olivia. Our guides really appriciate your kind words and review but it also means the world to our small growing team.
We hope to host you again in the near future and we wish you many more amazing food tours to come.
Have a great day and best foodie regards,
CTCT Team & Elsje
From $140.72
per personup to 24 hours before the experience starts (local time)
Compare Similar Experiences
Current
The Cape Town Essentials Food Tour
489
4 hours
Free Cancellation
From
$140.72
Customers Who Bought This Tour Also Bought
Attractions in Cape Town, South Africa
- Duiker Island Tours & Tickets
- Cape of Good Hope Tours & Tickets
- Twelve Apostles Tours & Tickets
- Victoria and Alfred Waterfront (V&A Waterfront) Tours & Tickets
- Langa Township Tours & Tickets
- Boulders Beach Tours & Tickets
- South African National Gallery Tours & Tickets
- Cape Town Stadium Tours & Tickets
- Greenmarket Square Tours & Tickets
- Sir Lowry's Pass Tours & Tickets
- Stony Point Penguin Colony Tours & Tickets
- Signal Hill Tours & Tickets
- Groot Constantia Tours & Tickets
- South African Jewish Museum (SAJM) Tours & Tickets
- Table Mountain and Cableway Tours & Tickets
- Kirstenbosch National Botanical Garden Tours & Tickets
- Dyer Island Tours & Tickets
- West Coast National Park Tours & Tickets