Top Cape Town Sports Lessons

If you’re curious about learning how to surf, but you don’t want the potential embarrassment of learning in a large group, then this private experience is the one for you. Led by a qualified surf coach, enjoy a lesson that goes at your preferred pace, with surfboard and wetsuit rental included to ensure the ultimate stress-free experience.

Families with small children can still enjoy an evening sail on this pre-sunset cruise in Cape Town. Watch the sun sink lower in the sky and enjoy the “golden hour”, which makes for beautiful photos, on this pre-sunset cruise. You’ll get back to shore in plenty of time for dinner reservations or the kids’ bedtime. Enjoy a glass of sparkling wine and commentary from the crew while on board the boat.

This cruise is a great choice for travelers who want a quick sightseeing and wildlife tour that leaves them the rest of the day for other activities. Enjoy a whistle-stop cruise that boasts wonderful views of the V&A waterfront. Not only is it a great introduction to the city, but it’s also a chance to spot seals and bird life too.

Cruise along Cape Town's Atlantic coastline and get great views of the city and Table Mountain with this express cruise tour. You will head out from the V&A Waterfront, making your way up to the Green Point lighthouse before turning around and heading back, all in around just one hour.

Get more out of your time in Cape Town by opting for a stress-free small-group surf package. No need to worry about carrying heavy gear with you, as a beginner-friendly softboard rental is included, as well as a wetsuit. During the lesson, learn essential information about surf theory, as well as key practical skills—such as how to stand up on your surfboard.

Learn to surf while on vacation in Cape Town with this 2-hour group surf lesson. Experience the gentle waves at pristine beach while following the "Stoked" learning technique. Wet suit, surfboard, leash, and wax all included in the price of the lesson. Geared toward beginners, this surf school can also accommodate intermediate and advanced surfers who'd like to brush up on their skills.

Ready to try something bold and unforgettable while in Cape Town? This 90-minute surf experience at Bloubergstrand offers epic views, feel-good coaching, and the perfect blend of challenge and fun. At Surf Life, we go beyond basic lessons. We teach with heart, patience, and purpose — helping kids and parents alike feel calm, capable, and stoked in the ocean. Our supportive, step-by-step approach makes it easy for first-timers or if you’ve surfed a little before to meet you where you’re at and take you to the next level. Our calm, clear coaching helps you progress fast, feel safe in the ocean, and actually enjoy the learning curve. You won’t just be part of a group — you’ll be part of a community that cheers you on. Because this isn’t just about surfing. It’s about showing up for yourself, growing through adventure, and having an awesome story to tell.

Learn to surf in Muizenberg, Cape Town, with professional surfer Mbuso Zozi, including all equipment! We offer calm, personal lessons tailored to your level, so you feel comfortable in the water from the start! We care about your progress :)

Explore the Franschhoek wine region on a hop-on hop-off tram tour, which allows you to explore the wineries that interest you at your leisure. Sit back and enjoy the scenery while you ride through vineyards dotting rolling hills; you're able to taste as much wine (own expense) as you like without worrying about driving. Includes convenient transfers from Cape Town.

Tick off two Cape Town must-dos with this combo Cruise and Dine package. Watch the sunset over the port town with a glass of complimentary bubbly in hand on a sunset cruise, then transfer to a V&A Waterfront restaurant for a three-course dinner, choosing from Italian, Greek, or local cuisine to suit you.

Save time, avoid crowds, and see the highlights of the Cape Town and Western Cape area in a single day with this small-group tour from Cape Town. Admire the colorful houses of Bo Kaap, ride a cable car ride up and down Table Mountain, embark on a scenic drive along Chapman's Peak, see the penguin colony of Boulder's Beach, and visit the Cape of Good Hope.

Personally curated private group tour to the clients individual needs based fitness, location and skills on a high-end dual suspension Ebike (+-EUR 9000). Thus enabling clients to see and easily discover the most challenging singletracks or cruise off-the-beaten gravel tracks to magical vantage points. Tailored to each group depending on experience we choose the location and trails that are most suited for groups levels. We are professional cyclists so can cater for all levels from beginners to technical capable riders skills, ensuring clients get most out of the tour. We have over 25 years of experience in Mountain biking guiding and have the abilities to ensure clients get the most out of the tour whether it be coaching tips or insight into the trails and culture.

Visit a penguin colony at Boulder’s Beach and the Cape of Good Hope Nature Reserve all in one day during this tour, including round-trip transport from Cape Town. First, catch sight of the endangered African penguins on the beach, and then travel over to Cape Point in the nature reserve. Spend ample time at Cape Point, and keep an eye out for ostrich, antelope, and whales.

Explore Cape Town's waterfront, from the central business district to the Victoria and Albert waterfront, with this hop-on hop-off sightseeing cruise. Along the way, listen to commentary on the city's maritime history and hop off at any point you like to explore further. Choose a one-way or round-trip ticket, each valid for a full day, to suit your schedule.

Drive and hike around the Cape Peninsula during a full-day sightseeing tour with a focus on the region’s natural attractions and lots of fun options to choose at your own expense. Visit Boulders Beach, the Cape of Good Hope, and Cape Point Nature Reserve, and see a penguin colony as well as other wildlife. Private transportation and commentary from your guide ensure a comfortable and informative tour, making it ideal for first-time visitors.

See Cape Town from a new vantage point by taking part in this exciting paragliding experience. Pickup from your hotel is included, so you don’t need to worry about transport. Then, enjoy a paragliding experience from Signal Hill, with a pilot to keep you safe and fly beside you.