Top Oahu Wellness Classes

Perfect your yoga poses on a stand up paddleboard while floating in Hawaii's tropical waters. During this Honolulu class learn to adapt familiar seated, kneeling, and reclining yoga poses for the water. Work on balance and core stability with some standing poses and use free time to work on any poses you like.

As students watch the changing colors of the sunset, they will be guided through a truly unique yoga class. Our Advanced Vinyasa class offers fun balancing postures, a good sweat, and stretches that you didn't know you needed. Oahu Flow's Advanced Vinyasa class emphasizes creative transitions, playful postures, and a body to breath connection. Class will feel equally exciting and grounding. As you discover new ways to move, you will find a deeper sense of peace and presence to yourself and the nature around you. Our classes are guided by world class teachers, that will meet you wherever you are on your yoga journey. This class will be a pleasant experience for both the new student and the well seasoned yoga student.

Practice yoga as the sun sets over the white sands and glimmering waters in beautiful Oahu. Meet your guide at Ala Moana Beach Park in Waikiki, and set out on your SUP with a small group of like-minded people. Enjoy a mindful, relaxing yoga session, while floating on your board in the Pacific Ocean. Avid yogis and newbies alike won’t want to miss this unique experience.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Private Family Yoga creates connections, literally in partner yoga, which builds trust and awareness. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Private Family Yoga creates connections, literally in partner yoga, which builds trust and awareness. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Whether you're a visitor or a local, this is more than yoga—it's an escape, a connection with nature's wisdom that will linger long after your class ends. This unique experience allows you to challenge your balance while also enjoying the breathtaking beauty of the Hawaiian ocean as the sun sets in a colorful display. Ready to embrace serenity? Book your paddleboard yoga class now to discover yourself and the island's raw beauty.

Immerse yourself in a serene outdoor yoga class along the picturesque Waikiki shoreline. This session is tailored for beginners or anyone seeking a gentle flow, providing a nurturing environment to ground the body and calm the mind. Enjoy gentle movements and mindful breathwork amidst the soothing sounds of the ocean. The longer transitions allow you to unwind and reconnect with your inner self, making this experience perfect for all levels, especially those desiring a restorative practice. Witness the beauty of stunning sunsets and sunrises as you deepen your practice in this tranquil setting.

Engage in a transformative yoga experience with diverse offerings. From a refreshing vinyasa flow that invigorates your body to gentle sessions focused on deep relaxation and guided meditation, each class caters to various experience levels. Embrace the soothing island energy as you stretch, strengthen, and center your mind with expert instructors. Whether you seek an energizing flow or a calming meditation, these classes ensure you leave feeling revitalized and connected to the beauty surrounding you.

Awaken your spirit with a Sunrise Flow yoga session at beautiful Kailua Beach. This gentle practice welcomes participants of all levels, allowing you to stretch, breathe, and connect with nature as the sun rises over the ocean. We meet at Kailua Beach Park, where mats are provided for your convenience. The sound of the waves and the cool morning breeze create a perfect backdrop for a refreshing start to your day. Don't forget to bring layers, as mornings can be a bit chilly, and prepare for a serene experience that rejuvenates both body and mind.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Private Family Yoga creates connections, literally in partner yoga, which builds trust and awareness. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Ideal for yoga enthusiasts and beginners alike, this tour gives you the opportunity to participate in a stand-up paddle yoga session on Oahu's North Shore. Allow your instructor to guide you through various yoga poses as you float on the ocean. This class is designed to strengthen your body, center your mind, and unleash your inner laughter, making it suitable for everyone.

Learn the art of surfing at an iconic location with this private, group surf lesson in Honolulu. Join your dedicated surf instructor and head to the beach to learn the safety protocols, ocean conditions, and basic techniques. Then, take to the water and try to catch your first wave while your instructor provides feedback.

After a full day of activities and sightseeing, unwind with this low-intensity yoga class. Don’t worry if you’ve never tried yoga before: this easygoing class is suitable for participants of all experience levels, with detailed instruction and hands-on guidance provided if you want. Put the stresses of your day behind you as you stretch and watch the sun set over Honolulu.

Yoga Energy Massage – More Than a Massage Feeling stressed, overwhelmed, disconnected, or simply ready for something deeper? This unique experience combines therapeutic massage, assisted stretching, breathwork, and energy-focused techniques to help release tension, restore balance, and create a profound sense of relaxation and clarity. Many guests describe it as more than a massage—it feels like a reset for the body and mind. Whether you’re a yoga practitioner, wellness enthusiast, or simply curious to explore a different kind of healing experience, each session is personalized to your needs and comfort level. Leave feeling lighter, more open, deeply relaxed, and more connected to yourself. * Personalized 90-120-min session * Deep relaxation and stress relief * Therapeutic bodywork and assisted stretching * Breathwork and energy-awareness techniques

A magical experience! Join us for a floating yoga class on the calm waters of Honolulu. Our bright LED lights illuminate the water in an array of colors. We soak in the beauty of the night sky - the city lights, the stars and the moon. At the end of our session, we enjoy a fireworks show from the water!

Combine two relaxing sports into one core-strengthening activity during this stand-up paddle yoga experience. Meet your private instructor on the beach and walk out to your anchored paddleboards to begin your class. Tune into your breath and learn to slowly transition between yoga moves on the floating surface. Achieve ultimate relaxation after you complete your class and feel rejuvenated for the rest of your day.

A personalized reset awaits you on a secluded Oʻahu beach, where ancient plant medicine cacao meets the rejuvenating powers of nature. Led by Casey, a yoga therapist and published researcher, this experience incorporates breathwork, movement, and meditation to guide you out of chronic stress and into a state of tranquility. As you sip ceremonial cacao, connect with the soothing energy of the land, reduce anxiety, and nourish your body. This immersive journey provides a unique blend of relaxation and rejuvenation, allowing you to emerge with a renewed sense of peace and clarity.