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The waterfront of São Tomé, São Tomé and Príncipe, Central Africa.

Things to do in  São Tomé and Príncipe

Lost world, raw beauty

São Tomé and Príncipe is a remote, Portuguese-speaking island nation off the west coast of Africa. Sometimes described as a real-life Jurassic Park—minus the dinosaurs—this tropical landscape offers an array of adventures for outdoor enthusiasts. Some of the best things to do in São Tomé and Príncipe include hiking through lush jungles, birdwatching, and relaxing on secluded beaches such as Praia Banana. Nature lovers can explore the diverse ecosystem, including endangered sea turtles and dolphins. Additionally, visitors can learn about the island's renowned chocolate-producing history.

Top 6 attractions in São Tomé and Príncipe

Explore São Tomé and Príncipe by interest

All about São Tomé and Príncipe

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When to visit

The best time to visit São Tomé and Príncipe depends on your interests and—if you’re a wildlife fan—which creatures you’d like to spot. If you come between July and September, you might be able to see humpback whales arriving for the mating season. Alternatively, if you come between November and April, you'll likely experience the turtle nesting period. If you want the best weather, June through October and December through March are usually the driest months.

Getting around

The two islands—São Tomé and Príncipe—are either a short flight or a ferry journey away from one another, but flights are quicker and easier. Once on either island, renting a car is recommended—ideally a 4WD if traveling to remote parts—as public transport can be irregular. Taxis are available, but they can be expensive, and it's best to agree on a price before setting off.

Traveler tips

If you fancy cocktails while visiting São Tomé and Príncipe, then Restaurante Bar Zima is a great pick. Offering a range of cocktails such as mojitos and caipirinhas, the bar is also a buzzing destination where you can watch live music performances and taste delicious fresh fish and local dishes.

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People Also Ask
Q:What is São Tomé and Príncipe best known for?
A:

São Tomé and Príncipe is best known for its history as one of the world's leading cocoa producers in the early 1900s, earning the country the nickname of Chocolate Islands. Today, renewed efforts are being made to revitalize the islands' chocolate trade and restore their prominence in the global market.

Q:What is the main food of São Tomé and Príncipe?
A:

The main foods in São Tomé and Príncipe are fish and seafood, with popular dishes including calulu de peixe (a fish stew with locally sourced vegetables). Beans, grilled corn-on-the-cob, and tropical fruits such as pineapples and bananas are also staples, and the national drink is palm wine.

Q:Is São Tomé and Príncipe touristy?
A:

No, São Tomé and Príncipe is not touristy. Instead, it is often described as one of the least visited countries in the world. Tourists can expect a peaceful, uncrowded experience, though they should be aware that the islands have fewer hotels or restaurants than other popular African resorts.

Q:What is the currency of São Tomé and Príncipe?
A:

The currency of São Tomé and Príncipe is the São Tomé and Príncipe dobra, which is abbreviated STN and represented by the symbol Db. The country signed a deal with Portugal in 2009, which linked the dobra with the Euro at a fixed exchange rate of €1 = STN 24.5.

Q:Is São Tomé different from Principe?
A:

Yes, São Tomé and Príncipe are two distinct islands. São Tomé is larger, housing the capital city and an international airport. Príncipe can only be reached by boat or smaller airlines and is known for its more tranquil, secluded atmosphere, offering a serene escape from the main island.

Q:Is São Tomé and Príncipe expensive to visit?
A:

Yes, due to their remote nature, São Tomé and Príncipe can be expensive. International flights are limited and only run by select airlines, such as TAP Portugal and STP Airways, for flights from Europe. Additionally, hotel options can be scarce, and restaurants catering to tourists often have higher prices.