Top San Jose Outdoor Activities

Discover the magic of this wonderful beach, Playa Tortuga, located in the Gulf of Nicoya, 12 nautical miles from Puntarenas, Playa Tortuga (called by the indigenous Tolinga) has an area of 120 hectares and is maintained as a protected forest; which has enjoyed the Ecological Blue Flag for more than five years. This distinction is awarded to beaches in our country that have pollution-free waters. Due to its geographical characteristic, its waters are turquoise in color and are ideal for swimming.

Adventure-loving travelers won’t want to miss this combined zip lining, rappelling, and hiking tour. The Carpintera Hills are close to San Jose and offer the easiest way to go zip lining from the capital. Glide through the forest canopy on steel cables strung between 19 platforms. Rappel from as high as 130 feet. Enjoy the forest views along the way and look out for birds and animals.

This sampler adventure tour from San Jose fits the best of Costa Rica's rivers and rainforests into one action-packed day. En route, go croc-spotting at a famous overlook on the Tarcoles River. Then head to the jungle adventure park where you can choose two activities from a list of thrilling options, including ziplining, horseback riding, surfing lessons, an ATV adventure, and a mountain bike tour.

Get a taste of Costa Rica’s famed biodiversity without straying too far from the city with this all-access day pass to La Paz Waterfall Gardens Nature Park. Prebooked entry saves you from waiting around in long ticket lines, so you have even more time to explore its attractions. Choose whether to tackle family-friendly hiking trails through the cloud forest, visit a rescued jungle cat educational program, or spend time at the site's numerous specialty wildlife exhibits.

Feel the adrenaline rush of soaring over 11 different waterfalls on this Costa Rican canopy tour. Enjoy stunning views over the ocean, mountains, and rainforest on 18 zipline cables. Challenge yourself by tackling two rappelling maneuvers and a swing over a hanging bridge, then cool off with a refreshing dip in a waterfall.

Explore three levels of lush Costa Rican rainforest from the floor to the canopy on an Aerial Tram tour of Braulio Carrillo National Park. Learn about local flora and fauna as you walk along nature trails, explore specialty gardens, and glide over treetops in an aerial tram for unrivaled views of the natural landscapes.

Explore Irazú Volcano, the highest volcano in the area, reaching 11,000 feet (3,432 meters) above sea level, on this full-day combo tour. After visiting the volcano, descend to the city of Cartago, the former capital of Costa Rica, where you will stop at the Basilica of the Angels. Also see the Orosi Valley, known for its diversity of crops, such as coffee and sugar cane. Next, explore the ruins of one of the oldest ruined churches in Costa Rica in Cartago.

Switch up your daily routine with this enchanting night walk tour that takes you on a journey into the forest after dark. Discover the vibrant nocturnal wildlife in action during this 2-hour tour through a transitional forest. Led by a private guide, stop to spot a variety of mammals, birds, and insects that exhibit unique behaviors at night. Ideal for families seeking adventure, explore the area and observe everything from sleeping birds to creepy crawlers.

Enjoy an exciting zipline adventure with incredible views of the Arenal Volcano (if weather permits) at Airtime Zipline Adventure, located just minutes from downtown La Fortuna and next to the famous Sloth Watching Trail. The course features 9 cables (including a practice line) and 10 platforms, built with sustainable and recycled materials. Perfect for families and beginners, this activity offers a thrilling experience without extreme heights children 4 years and older are welcome! Our professional guides will ensure your safety and fun throughout the tour. We operate with all official permits and insurance from the Costa Rican Tourism Board (ICT), giving you total peace of mind. On clear days, you’ll soar with amazing volcano views while enjoying a memorable experience surrounded by nature. The adventure lasts only a couple of hours, so it’s easy to fit into your La Fortuna itinerary.

Leave the hustle and bustle of the city behind and spend the day exploring Manuel Antonio National Park on a group tour. Walk jungle trails, observe wildlife like macaws and crocodiles, and relax on the beach. This guided tour helps you avoid crowded areas and includes hotel pickup and drop-off for convenience.

Safely immerse yourself in Costa Rican nature and wildlife on a 7-hour tour to La Paz Waterfall Gardens. Leave the busy streets of San Jose behind in comfortable air-conditioned transportation from your hotel. Discover more than 100 species at the sanctuary, including titi monkeys, 2-toed sloths, pumas, and toucans. You can even feed hummingbirds by hand. Have your camera ready for the cloud forest, waterfalls, and aviary.

RSVP to the biggest party in Monteverde with this nocturnal tour of the area's famed wildlife by moonlight, when nearly 80 percent of Monteverde's mammalian residents come out to play. Join a guide who will help you spot animals such as two-toed sloths, reptiles, and more as they come out after dark.

Get your heart racing and make the most of your trip to Costa Rica on this jam-packed adventure tour. Traverse rugged mountains and jungle trails on an ATV until you reach a beach, where you can stop and relax. Then head to a crocodile hotspot, the Tarcoles River bridge, and safely observe these reptiles that call the area home.

The lush rainforest and white-sand beaches of Isla Tortuga are part of the Islas Negritos Biological Reserve, and are located along the eastern coast of the Nicoya Peninsula. With this tour, you'll set sail aboard a large cruise ship, admire views of Isla San Lucas and Isla Tortuga from the water, and enjoy time on the island to swim, snorkel, or relax on the beach.

Enjoy a safe and family-friendly horseback riding tour through the beautiful landscapes of Arenal. Ride calm, well-cared-for horses along rainforest trails, open fields, and across the Arenal River. Small groups allow for a relaxed pace and personal attention, making this tour perfect for both beginners and experienced riders, including children. Along the way, enjoy nature, possible wildlife sightings, and views of Arenal Volcano on clear days. The tour includes a fun photo shoot to capture memories and share on social media, a visit to a small farm with cute animals like pigs and sheep, and a relaxing riverside stop with fresh tropical fruits.

Get out of San Jose on a day tour to the Arenal Volcano region, where you’ll get a glimpse of Costa Rica’s famous biodiversity and natural beauty. Travel through scenic farmland and villages to reach the volcano. Stop at a coffee plantation, waterfall, and look out for wildlife en route. In the shadow of the volcano, soak in natural hot springs for a refreshing experience, before returning to San Jose.

Relax and unwind with a day at La Fortuna’s famous hot springs at the base of the majestic Arenal Volcano. On this tour, enjoy round-trip transportation from San Jose and relax at either Los Lagos or Baldi Hot Springs (depending on the option you've chosen), enjoying free time to rejuvenate at a pace that suits you. A delicious lunch at the resort is included, so you can focus on relaxing in the soothing thermal waters.

Navigate Class III-IV rapids under the guidance of an expert during this white-water rafting course down the Pacuare River from San Jose. Paddle your way through one of Costa Rica's most picturesque river gorges, looking out for native wildlife between rapid runs, on an exciting day trip ideal for thrill seekers. Hotel pickup and drop-off, equipment, and lunch are all included, so you can focus on the thrills.

The best views of the cloud forest near Monteverde are undoubtedly from above—if you can get high enough. On this easy tour, take a guided nature walk along hanging bridges through the forest canopy in search of wildlife and beautiful plants. Follow your naturalist guide carrying professional optical equipment to the best viewpoints for observing the rich biodiversity, including orchids, epiphytes, and seasonal birds like the Resplendent Quetzal and Black-faced Solitaire.

With its cascading waterfalls and abundant wildlife, the Pacuare River is rightfully famous for its natural beauty. Paddle through the river gorge, navigating 52 Class II-IV rapids as you go, on this 12-hour trip from San Jose. Take in views of the tropical rain forest and wildlife such as sloths, parrots, and toucans as you ride the river (and your adrenaline rush) over the course of the day.

Prepare to get wet and wild as you tackle the class III and IV rapids of the Sarapiqui River on this half- or full-day white-water rafting adventure from La Virgen. Marvel over the dramatic scenery and lush rainforest of the Sarapiqui canyon as you hurtle downstream, then re-fuel with lunch (full-day tour only) or refreshments by the waterfront. Best of all: the rapids are suitable for all abilities, including complete beginners, and anyone over 14 can give it a go!

As one of the most popular parks in Costa Rica, Manuel Antonio National Park is a must for visitors. This guided tour from San Jose makes visiting on a time crunch a cinch—your guide takes the guesswork out of deciding which trails are worth the effort, plus helps you spot wildlife along the way. This tour includes breakfast and lunch, and is specifically timed to avoid the crowds, helping you have the best possible experience exploring.

Nestled within the lush landscapes of Bajos del Toro, the Canyon Waterfall is a stunning natural gem that captivates visitors with its breathtaking beauty. This hidden paradise features a series of cascading waterfalls that plunge spectacularly into crystal-clear pools, surrounded by vibrant tropical flora. Ideal for nature enthusiasts and adventure seekers, the Canyon Waterfall offers opportunities for hiking, photography, and swimming in its refreshing waters. As you explore the picturesque trails, be mesmerized by the sounds of rushing water and the vibrant colors of the rainforest. Accessible from various points in the region, this eco-tourism hotspot is a must-visit for anyone seeking to experience the unspoiled beauty of Costa Rica. Make sure to add Canyon Waterfall in Bajos del Toro to your travel itinerary for an unforgettable escape into nature's wonders.