Top Puglia Sports Lessons

I'm Bart Conterio, Mind-Body Therapist, I have developed a program of massages integrated with meditation, specifically designed for Female Psychophysical Well-Being. A 3-hour sensorial massage, capable of instilling particular emotions in a woman, that profoundly influence her state of mind and her physical and psychological well-being, in the hours, days and weeks following the massage. An infinite well-being that adapts to the needs and requirements of the woman at a given moment, based on the emotional and bioenergetic state. After a mindfulness TOUCH® session, women say they feel more alive, more serene, in perfect psychophysical peace and harmony and more connected with themselves. It's a break with a regenerating effect: some of my clients have compared their state of psychophysical well-being, after a 3-hour mindfulness TOUCH® session, to "a holiday weekend without the stress of travel".

Lecce is famous for its baroque architecture and authentic cuisine. With this cooking class in the heart of the city’s old town, experience the best of both. Meet your hosts at an “osteria” set on one of the most charming lanes in the historic center and discover the secrets to rolling and shaping fresh “orecchiette” pasta, a traditional specialty from Puglia. Then relax over a guided wine tasting paired with regional delicacies.

A more unique than rare opportunity to practice yoga in a unique location: one of the most ancient Trabucco od Gargano. Suspended over the sea, immersed in the perfect atmosphere for yogic practice and "disturbed" only by the sound of the waves, each participant will be able to rediscover the ancestral balance between body, mind and heart. Each lesson is held with an experienced and qualified instructor. If necessary also in English and German.

Are you the sporty one in the group and want to feel confident? Leave your worries at home: all you need are your shoes! You won’t risk getting lost or running out of water. Are you with family and want to enjoy the vacation without missing out? Choose an early morning slot and experience your sporty adventure among the trulli while everyone else is still asleep, so you’ll return full of energy for the rest of the day! A certified buddy coach will guide you through the trulli of Alberobello and the Valle d’Itria, surrounded by olive trees and authentic landscapes, giving you complete freedom and safety. Enjoy the sunrise or sunset worry-free… we’ll take care of the rest! Every day ➡️ Book your active experience, from running and power walking to hikes or running technique sessions, and discover Puglia in a unique way!

What makes this activity special This sailing experience is the ideal way to discover Salento from its best point of view: the sea. This is not just a hike, but a moment of authentic relaxation, away from the crowds and crowded tours. When the wind allows, you can sail in total tranquility, enjoying the silence and colors of the Ionian Sea. The local skipper selects the best itinerary every day based on the weather conditions, taking you to the most beautiful and less frequented bays, with stops to swim in clear and crystal clear waters. The limited number of guests guarantees comfort, attention and an intimate atmosphere, perfect for couples, families and small groups. It is a curated, sustainable and personalized experience, ideal for those who want to experience the Salento sea in an exclusive, relaxing and memorable way.