Top Panama Sports Lessons

We want to share with visitors our passion for Panamanian cocoa and chocolate. A super fun and educational experience that you can enjoy with your family, friends and partner. Not only will you learn how chocolate is made, but you will be able to make your own chocolate bar and try our products. An experience that you will take as a memory in your heart.

A big difference compared to other lessons is that we take videos in the water. This allows us to analyze your surf session afterwards and offer suggestions for improvement. This way, you get great videos for your personal use, as well as a video analysis. My goal is more than just to teach you how to stand up on the board; I want to convey to you the true essence and joy of surfing. Don't miss the opportunity to immerse yourself in the exciting world of surfing with someone who loves teaching as much as he loves surfing. Book now and get ready for an unforgettable experience!

This surf class in Playa Venao stands out for several reasons: Expert Instruction: Our classes are led by experienced instructors who provide personalized guidance, ensuring that each participant receives focused attention and improves their skills rapidly. Top-Quality Equipment: We use soft top boards, known for their stability and safety, ideal for beginners and intermediate surfers alike. This allows for a more comfortable and enjoyable learning experience. Perfect Location: Playa Venao offers the perfect environment to learn how to surf, waves not that strong, sand bottom and a lot of free space Perfect for toddlers and adults! Small Group Size: We keep our class sizes small to maintain a high-quality learning environment, allowing for more individualized attention and feedback from our instructors.

Set in the enchanting ambiance of Casco Viejo, this yoga class, led by certified instructor Martha, offers a unique opportunity to find balance and tranquility. Engage in an hour-long practice designed for all levels, where breath and movement harmonize under the guidance of a trauma-informed expert. The welcoming atmosphere of the Studio, surrounded by iconic architecture, invites you to unwind and reconnect with your inner self. With mats and towels provided, there's no need for prior experience—just bring your intention and leave feeling rejuvenated and refreshed. Embrace the serenity and let your worries drift away in this historic setting.

Relax and Renew Your Energy with an Unforgettable Gong Bath This unique sound ritual combines deep vibrations and surround sounds to induce deep relaxation, reduce stress and connect with your inner self. This includes: • Session guided by a certified professional. • Relaxing atmosphere with dim lighting and natural aromas. • All necessary equipment: mats, blankets and cushions for your comfort. Benefits: • Deeply relaxes the body and mind. • Reduces stress and improves sleep. • Balance your energy and enhance your well-being. Book now and treat yourself to a moment of serenity! Ideal for small groups, couples or as an individual experience. Duration: [1.5 hours]. Location: Via al estero, Kenny Street, Yoga Studio of Hotel Santa Catalina. Make this Gong Bath a gift for your soul. We'll wait for you!

Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.