Top Tenerife Extreme Sports

Enjoy a 3-hour quad bike adventure through the Teide National Park from Guia de Isora (the most beautiful route to access Teide) with a visit to iconic sites. Climb the highest peak in Spain and enjoy panoramic views. A very fun experience, plus small group excursions!

Discover Tenerife from the perspective of a jet ski and an ATV (option jet ski + ATV). As you discover this scenic terrain, you will receive the utmost professional and friendly treatment from your guides.

Get ready for the ultimate adventure in North Tenerife with this 2.5-hour Quad tour. Forget the closed buses: here you will feel the sun and the breeze traveling through high-level landscapes, banana farms and the charm of our ancient villages. Adrenaline is guaranteed with our exclusive stretch: you will enjoy at least 30 minutes of pure Off-road driving on dirt tracks and volcanic black sand coasts. Your safety is a priority: we include briefing, full equipment (coat/gloves in winter) and guides who will take photos and videos of your feat. Halfway through, we will stop at a panoramic viewpoint to recharge with a delicious snack and drink (included). Book and live the wild side of the island! ⚠️ MANDATORY REQUIREMENT: Driver must present a Physical and Original B Driver's License. Photos, copies and digital format are not accepted. Without the physical card, the vehicle will not be delivered or the money returned.

Experience one of Tenerife’s most unique and accessible underwater adventures. Sea Trek lets you walk on the ocean floor while breathing naturally through a high-tech helmet that keeps your head completely dry — no swimming or diving required. This activity is perfect for everyone: adults, children, non-swimmers, beginners, and anyone who wants to explore the sea without getting wet or learning to dive. If you can walk, you can Sea Trek. After a short safety briefing, your guide will help you enter the water from the beach. You’ll descend just a few meters into a calm, protected area with crystal-clear visibility. Once underwater, you’ll follow a specially designed route as colorful fish swim around you. Our professional instructors stay with you at all times to ensure safety and comfort. Photos and videos are included, so you can take home unforgettable memories of this magical experience.

Drive a quad bike through Teide National Park on a half-day tour that’s an adventurous alternative to exploring by bus or car. Instead of being enclosed in a vehicle, you’ll enjoy sun, breezes, and unobstructed views as you discover forests, scrub, and volcanic landscapes. Choose between solo or tandem ATVs.

Rather than going to Tenerife's famous viewpoints that often draw crowds, this tandem paragliding experience allows you to take in panoramic views that most visitors miss. Fly over the island with a pilot who will assist you throughout the journey and provide expert guidance. The experience is suitable for beginners and includes certified safety equipment for complete peace of mind.

This scuba dive and snorkel excursion in Costa Adeje is designed especially for beginners without much, or any, diving experience. You’ll be trained by a PADI-qualified instructor, and dive down to a depth of no more than 40 feet (12 meters). The lesson will be followed by a snorkeling safari in the Canary Islands, where you can see all kinds of colorful fish and sea life.

Escape the crowds on this breezy boat ride from Los Cristianos Harbor. Learn about local marine wildlife from expert guides while spotting bottlenose dolphins and pilot whales. Enjoy a respectful, no chase experience that prioritizes animal welfare and conservation

Wildlife fans—make the most of your time in Tenerife with this sea safari adventure. Enjoy close encounters with marine life that you wouldn’t experience without access to a boat, and benefit from local knowledge from the crew. During the trip, look out for whales and dolphins, and take advantage of the onboard snorkeling equipment and a “BladeFish”—an underwater sea scooter device.

Get a unique perspective of Costa Adeje from above on this paragliding tandem flight. You won’t have to worry if you’ve never been paragliding before, as all safety equipment is provided, and the experience is suitable for beginners. Get access to panoramic views that you wouldn’t see otherwise, including Tejina mountain and Barranco del Infierno.

Best experience with our friendly team, all highly qualified to make it really easy for you to have a great time.

Our group courses are of maximum 4 people per instructor and if the group is larger we will go 2 or more instructors to give a higher quality to our courses and that the client leaves satisfied at all times. We include photos, shower, water and snack at the end of the class. Our instructors are certified by the Canarian Surf Federation, speak languages and above all are great fans of this sport.

Fly over southern Tenerife on a tandem paragliding flight while your pilot calls attention to points of interest below. On this experience, you’re picked up with a Mercedes-Benz van and taken directly to the take-off point. Don your harness, helmet, and GoPro Camera, get an instructional briefing, and glide for 30 to 40 minutes from about 1000 feet (330 meters) before making a soft landing on La Caleta Beach (if conditions allow).

Improve your skills with this surf lesson in Playa de las Américas. Have all the equipment and training you need to learn how to catch an impressive wave in beautiful Tenerife. Experience the thrill of catching a wave and trying to stand up on a surfboard. Take a surf lesson with instructors eager to share the joy of surfing. Feel safe with high-quality equipment and a qualified surf instructor. Learn to surf in a privileged place to practice surfing on the island of Tenerife Have access to school amenities such as lockers, restrooms, and showers.

This activity is recommended for people of all ages from the age of 14 where they will experience sliding in the waves of Playa de Las Americas where you will live an unforgettable experience. The activity is 2 hours and includes all the necessary equipment such as surfboard, neoprene, escarpments and lycra where you will start with a theory of 20 minutes where we will explain the basics of surfing , techniques to be able to enjoy with our first waves. The beach where we will surf in volcanic rock where the waves are perfect for beginners and advanced. Inside the sea they will always be guided by an experienced instructor and must follow his directions , at the end of the class will be stretched to prevent any injury and comment on how the experience has been. He returned to school to change his equipment and shower in our facilities and then see the photos of our photographer. The good energy after surfing is magical! Aloha mahalo

This private lesson is a great pick for couples who want to learn to surf together. Avoid the nerves of learning in front of a large group, and instead—go at your own pace, no matter if you’re a complete beginner or have some surfing experience. The lesson begins with a beach warm-up, and then progresses to the ocean with an instructor by your side throughout.

Experience the thrill of tandem paragliding above the spectacular landscapes of Tenerife with one of Spain’s most accomplished paragliding teams. With more than 25 years of experience and titles including Spanish Tandem Paragliding Champions (2016 and 2018) and Spanish Paragliding Champion (2018), our team combines elite-level expertise with a deep passion for flying to deliver a safe, unforgettable, and truly exhilarating adventure. Soar above volcanic mountains, dramatic coastlines, and breathtaking ocean views while flying alongside highly trained professional pilots dedicated to making every flight smooth, exciting, and personalized. Whether it's your first time paragliding or a lifelong dream experience, this tandem flight offers the perfect combination of adrenaline, scenery, and confidence in the hands of Tenerife's leading paragliding specialists.

Soar above Tenerife’s south coast on a tandem paragliding experience, with round-trip transport included. Travel by air-conditioned vehicle to the launch site in the mountain village of Taucho, strap into a glider with a pilot-instructor, and ascend above the hillsides. Absorb the aerial views of villages, beaches, cliffs, and resorts, and feel like a bird as you ride the gentle air currents. Hotel pickup and drop-off at select south Tenerife hotels included.

Explore the seas around Tenerife on this small-group cruise in a sailing boat. Enjoy snacks and drinks on board as you watch dolphins and whales swim by. The captain is an experienced local sailor who answers any questions about these spectacular animals. After an on-board lunch, jump in the water to swim or snorkel, or relax and sunbathe on board.

This is a perfect pick for thrillseekers. Go on a tandem paragliding adventure above Tenerife and access views of the beaches, hills, and beautiful landscapes below that you wouldn’t see otherwise. Your experience begins with transport to the take off point, followed by a briefing and flight where your pilot provides commentary. Land softly on La Caleta beach with all safety equipment provided and an experienced instructor by your side.

Head off on a fun adventure around the volcanoes of Teide on a trusty 4-wheeled steed—your very own ATV. Explore and see volcanoes and unusual rock formations that look like they belong on the Moon. Ride out into the wilderness and enjoy the sunset, and then after dusk settles, see the stars come out, and maybe even the Milky Way.

Explore the waters around Tenerife during a half-day whale-watching and snorkeling catamaran cruise from Costa Adeje. Look for dolphins and whales in their natural habitat as the expert crew shares live commentary about the marine wildlife of southern Spain. Pass by the cliffs of Los Gigantes and Masca Bay, and have free time for swimming and snorkeling. Includes unlimited drinks and snacks served on board.

Quad Bike Adventure on Mount Teide: High Altitude Excitements in Tenerife Get ready for an unforgettable experience with our guided quad bike tour from Vilaflor to Teide National Park! Join us for an exciting adventure through volcanic landscapes, breathtaking scenery and wilderness in the heart of Tenerife. ️ Safety briefing and tour departure 50km route from Granadilla de Abona to Teide National Park At 2,400 metres above sea level, you will be immersed in a unique lunar landscape dominated by the imposing presence of Mount Teide, which has been dormant for over a century. Along the way, you will discover the geological history of the island and the natural wonders that make Tenerife truly unique. ✨ On your return, you will admire a breathtaking sunset that lights up the sky of Tenerife and all the Canary Islands. Book now and be amazed by a quad bike tour that combines adventure, nature and postcard views!