Top Sweden Traditional Wellness

Prepare for a thrilling experience of one of the most genuine Swedish traditions Sauna and Ice-bathing. Just 20 minutes outside the city of Stockholm, in the forest, is a small lake and a local hot wooden Sauna. In the winter the lake is covered by ice and its been a long tradition to enjoy the health benefits of the contrast of the hot and cold that makes you feel alive and energized. For those who are well familiar with ice-bathing know how this will leave you with a feeling of deep relaxation and refreshment. And if you dare the challenge to get in the ice-cold lake that will be a high achievement with its own rewards. Here we also have our most popular nature reserve where you will find a recreation center for outdoor activities with a history that dates back to the late 1800th century. The local restaurant and cafe celebrates its 81st year of hosting guests by a warm fireplace and cozy atmosphere with a feel good after ski vibe.

Prepare for a thrilling experience with one of the most genuine Swedish traditions, hot and cold, a must while visiting Stockholm in the winter. This experience is a real treat for your body and soul and a total immersion in the local life in Sweden. Leave everything behind and step into a portal of peace and wellbeing. The tranquility and silence of the forest, the beautiful scenery, fresh air and the winter frost will make you feel as you are far away while walking amongst the tall pine trees. In the forest is a small lake and a hot wooden Sauna. In the winter the lake is mostly covered by ice and its been a long tradition to enjoy the health benefits of the contrast of the hot and cold that makes you feel alive and energized. For those who are well familiar with ice-bathing know how this will leave you with a feeling of deep relaxation and refreshment. And if you dare the challenge to plunge in the ice-cold lake then that will be a high achievement with its own rewards.

We celebrate the cozy darkness days before Christmas together with candles and glögg and frosted snowflakes. How do we here in Sweden make the darkness cozy and warm, lets find out and experience the best it has to offer. A culinary treat to the Swedish food cuisine, only served during the darkest month of December is Julbord, the Christmas Table, a must while visiting Stockholm in the winter. Warm yourself up in the sauna to relax and get a treat for the soul. Dare to dip your toe or immerse fully in the cold lake to boost your energy. Then finish up inside in the warm glow of the candles and the fireplace with some delicious foods for all the tastebuds and the very best we have to offer even for the most picky eaters. Leave everything behind and step into a portal of peace, wellbeing and new flavors and traditions as a local. Welcome to join me! Alexandra @naturespiritsweden

This is not a spa or a shared public sauna. Hosted at a family homestead in Swedish Lapland, the experience offers exclusive access to a traditional wood-fired sauna for your group only. Combining local sauna traditions, complete privacy, and authentic Lapland flavors, it provides a genuine and peaceful alternative to commercial wellness facilities.

Relax and rejuvenate with a private luxury sauna and cold bath experience in Sweden. This tailored wellness journey invites you to choose between exquisite seaside spa hotels, lakeside retreats, or authentic cold bathing in the ocean. Enjoy a health-focused brunch or lunch, followed by soothing spa treatments, and the refreshing contrast of a hot sauna and cold bath. With a specialized Elite Tours host and private transport, every detail is designed for your comfort and renewal. Perfect for health and wellness enthusiasts or anyone looking to unwind in a serene environment. - Experience authentic Swedish saunas and ocean/ cold baths - Tailored itineraries with options for private massages and yoga - Includes brunch/lunch, bottled water, and all bathing accessories - Duration options of 4 hours, 8 hours, or overnight stays available at extra charges The sauna and spa may be a shared facility

Experience a sauna ritual unlike anything found in modern wellness settings, deep inside a historic mine in Central Sweden. Begin with a centuries-old tradition honoring the “Lady of the Mine,” then move between intense heat and crystal-clear underground water 80 meters below. Surrounded by silence, darkness, and local music, this immersive experience blends Nordic ritual, folklore, and sensory contrast into a truly unforgettable cultural encounter.